Increasing protein intake may help boost lean muscle mass, weight loss, and injury recovery. The amount deemed sufficient for most healthy individuals is set at 0.8 grams per kilogram, according to the Recommended Dietary Allowance.
While this is often achievable through food, many people find it challenging to reach the recommended amounts through their regular diet and consider supplementing with protein.
That’s why I decided to test one of the best-reviewed protein powders called Transparent Labs. Before actually trying it on myself, I dedicated several weeks to researching each ingredient found in this supplement and its effects on lean muscle gains and overall endurance.
Here are the results.
What Is Transparent Labs Protein Powder?
Transparent Labs protein powder is a dietary supplement that is claimed to help gym goers hit their daily protein marks to support muscle growth and repair.
Transparent Labs offers Whey Isolate protein supplements with high-quality components and a few extraneous substances (no artificial flavors, coloring, or sweeteners).
The highest-rated products from the TL ProteinSeries are the 100% Grass Fed Whey Protein Isolate, the Mass Gainer Weight Gainer, and the Collagen Hydrolysate, all of which are clean of artificial ingredients.
All TL protein products are enriched in nutritional supplements like iron, calcium, and potassium and are convenient for people who are looking to lose some inches as they’re low in sodium and carbs, with no hidden fillers or additives.
However, it is worth noting that the number of carbs and fats may change slightly depending on the flavor.
How Does Transparent Labs Protein Powder Work?
Transparent Labs protein powder works by providing your body with efficient ingredients such as protein and sodium.
The Whey Protein Isolate’s components have been shown to play a role in building lean muscle and enhancing physical performance and recovery.
A study has shown that higher consumption of high-quality protein impacts the intensity and potentially the duration of muscle protein synthesis.
Transparent Labs Protein Powder Ingredients
Transparent Labs contains 28 grams of protein per 32-gram scoop. Let’s see what other ingredients are present and how they affect us.
Transparent Lab’s best seller 100% Grass Fed Whey Protein Isolate is made from hormone-free whey from grass-fed cows, which is packed with amino acids .
“Whey Protein’s benefits extend to the benefits of increased protein intake in general, such as augmenting muscle gain in conjunction with resistance training, limiting muscle loss during low-calorie diets, and modestly limiting fat gain during periods of excessive calorie intake.”
– Kamal Patel, Editor & Co-Founder of Examine.com
Studies have demonstrated that calcium is necessary for healthy muscle contraction and helps prevent muscle cramps.
The body needs iron to create the protein myoglobin, which oxygenates muscles.
This helps us maintain our strength during heavy exercise.
In addition, iron aids the production of hemoglobin, which is found in red blood cells and delivers oxygen from the lungs to all areas of the body.
Finally, it’s vital for creating hormones .
Potassium is a necessary electrolyte for a variety of bodily functions, including maintaining muscle growth.
The right amount of potassium is required for proper muscle contraction; its deficiency will result in weakness and muscle cramps .
Transparent Labs Protein Powder Benefits
Transparent Labs was developed to help athletes and gym-goers build muscle, lose weight, and boost recovery. Here’s how that exactly happens.
1. Muscle Building
The Grass Fad Whey Protein is an excellent source of protein, providing 28 g per serving. Many gym-goers mainly use this product to gain muscle mass and improve endurance.
After taking this product for three weeks, I definitely felt a boost during my workout sessions. I could push myself a little harder by performing extra reps, and I even jumped to the next weight up.
2. Weight Loss
Research has shown that protein influences hormones responsible for appetite stimulation and control, such as ghrelin, peptide tyrosine-tyrosine (PYY), and glucagon-like peptide .
I often recommend the Grass Fed Whey Protein Isolate to my clients looking to lose weight because it contains no fat and cholesterol and is low in sodium.
This is important to note because sodium has been proven to cause weight gain and obesity when used in large doses .
3. Fast Recovery
The Grass Fed Whey Protein Isolate can accelerate the rate of muscle recovery and improve endurance due to the presence of essential amino acids.
They have been shown to boost athletic performance and improve mood .
This was, by far, one of the greatest benefits that I’ve experienced with this product.
Besides improvement in energy levels and mental clarity, I noticed faster muscle recovery and reduced soreness after intense workouts within only two weeks of using the Grass Fed Whey Protein Isolate.
- It provides an ideal amount of protein necessary for active muscle building
- It contains no artificial ingredients, which makes it suitable for most users
- The product is third-party tested
- It comes with a wide choice of flavors
- It is a bit pricey compared to other similar products
Are There Any Side Effects of Transparent Labs Whey Protein?
No, Transparent Labs Whey Protein Isolate typically doesn’t induce any side effects as long as you comply with the recommended dosage.
The most common side effect connected to using protein is digestive discomfort. However, I did not experience any sort of uneasiness when using this product.
Also, my clients who have used it have never reported any side effects so far, and the customer reviews I've read have been mostly positive.
Transparent Labs uses grass-fed whey protein, whey protein concentrate, and whey protein isolate, all clean sources that our body can easily digest.
How to Use Transparent Labs Protein Powder?
To use Transparent Labs protein powder, mix a scoop with 6–8 oz of cold water or your preferred beverage.
The company recommends mixing one scoop (26g) with 300–400 ml of your drink of choice and drinking 1–3 scoops daily to get the best results.
You may want to adjust the amount of liquid until you get your desired flavor and consistency.
Where to Buy Transparent Labs Protein Powder and Price?
You can buy Transparent Labs grass-fed whey protein isolate directly from their website for around $60 for a 2,14 lbs tub of 30 servings.
Some vendors may even provide TL’s whey protein concentrate with a significant discount; however, you can not be sure whether you will receive the genuine product.
From my experience, it’s always best to stay safe and order from the official website, where you can find all the information about the product.
Shipping and Delivery
Transparent Labs offers free delivery to the USA for all orders over $99. In addition, they ship internationally, with the exception of nine countries that are featured on the website.
Overall, Transparent Labs' shipping service has been good; each time I order their 100% Grass-Fed Whey Protein Isolate, it is delivered to me in a single day.
I looked at hundreds of Transparent Labs’ user testimonials on Amazon to see if their products live up to their claims. Let me briefly outline a few customer reviews.
She found that the Whey Protein Isolate was a good-quality and tasty product, but she had to stop using it because it gave her respiratory problems due to histamine intolerance.
- Sita from the U.K.
He purchased the 100% grass-fed whey isolate protein powder. He found that the taste is smooth, and the ingredients are of a high standard.
- Pedro from the U.S.A
Mark found that the 100% Grass Fed Whey Isolate Protein is the best protein powder he has ever used and that it hits all the markers. He found that French vanilla is the most delicious flavor, and the product dissolves easily in water.
- Mark from the U.S.A
Comparison to Other Products
Ritual Essential Protein Shake +18
Ritual’s Essential Protein Shake aims to improve muscle mass and recovery.
It has a gluten-free and sugar-free formula and contains natural ingredients like organic pea protein and L-methionine, proven to deliver improved energy levels and focus.
It has slightly less protein than the Grass Fed Whey Protein Isolate (20g), but it is also a great choice if you’re looking for a high-quality product at a lower price.
While the Whey Protein Isolate offers a wide selection of flavors, Ritual’s Essential Protein Shake relies on handcrafted vanilla flavor and Fermented Sugarcane (Reb-M) to sweeten its formula.
Onnit Whey Protein Grass-Fed
Onnit Whey Protein Grass-Fed offers protein derived from, as its name suggests, grass-fed cows.
This product also contains ingredients like calcium and potassium, proven to promote muscle recovery and support muscle gain.
Although the Whey Protein Isolate contains more protein (28g), you can still get outstanding benefits from this powder, as each serving contains 20 grams of protein.
Transparent also offers more flavors, while you can get the Onnit Whey Protein Grass-Fed in Mexican chocolate and vanilla.
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Finally, Optimum Nutrition contains efficient ingredients to improve muscle mass and boost endurance.
This product is approved by the European Food Safety Authority and is available in many flavors.
This is a worthy competitor for the Whey Isolate protein powder because users can get almost the same amount of protein (24g) for less money.
However, it contains more calories, so if your fitness goal includes losing weight, the Whey Isolate Protein is a better choice.
Are Transparent Labs Clean?
Yes, Transparent Labs are clean. The 100% Grass-Fed Whey Protein Isolate is one of the purest proteins available. It is free of artificial sweeteners, food colors, gluten, and preservatives and is created from cow whey.
Is Transparent Labs Third-Party Tested?
Yes, Transparent Labs is third-party tested. Independent laboratories perform all certificates of analysis.
Is Transparent Labs FDA-Approved?
No, Transparent Labs is not FDA-approved. The FDA does not regulate protein powders or any other dietary supplements. However, all the company’s products are manufactured in factories that adhere to FDA standards.
Should You Buy Transparent Labs Protein Powder?
I definitely recommend Transparent Labs protein powder as it contains most of the nutrients gym-goers need to reach their fitness goals.
What really stands out to me about this product is that it’s free of artificial sweeteners and preservatives and has one of the best protein-to-weight ratios in the market.
The Transparent Labs Whey Protein Isolate, in particular, has been highly effective in helping me build muscle mass.
I also advised my clients to give it a try, and they have seen significant results after merely two months.
So far, they have reported a boost in energy, substantial muscle definition, and quicker recovery after workouts.
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