Blog - Total Shape - Part 60

By James Cunningham, BSc, CPT 5 months ago

Can You Pre-mix a Protein Shake and Store It Overnight?

By Dr. Harshi Dhingra, MBBS, MD 5 months ago

Is Pre-workout Bad For Your Heart? (From A Doctor)

By Dr. Harshi Dhingra, MBBS, MD 5 months ago

Can You Survive on Just Protein Shakes? From a Dietitian

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

How Many Carbs Should You Eat per Day to Lose Weight?

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

Does Garlic Burn Belly Fat Or Is It Just A Smelly Myth?

By Benedict Ang, CPT, PN1-NC 5 months ago

Is Rice a Good Pre-workout Meal?

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

How Many Calories Does Weight Lifting Burn? You’ll Be Amazed

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

How Long After Eating Does Your Body Start To Burn Fat?

By James Cunningham, BSc, CPT 5 months ago

The Rock Chest Workout Routine That Will Bulk Up You Pecs

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

How To Lose Weight With A Sedentary Job (5 Desk Job Tips)

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

How To Lose Weight Without Losing Breast Size?

By James Cunningham, BSc, CPT 5 months ago

12 Best Pre-Workouts Without Beta-Alanine (2025) Itch-Free

By Benedict Ang, CPT, PN1-NC 4 months ago

7 Natural Pre-Workout Alternatives That Actually Work

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

10 Foods That Knock You Out of Ketosis (Learn From Experts)

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

How Much Body Fat Can You Lose in a Week? (+5 Ways to Do It)

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

Does Spicy Food Burn Fat?