Blog - Total Shape - Part 60

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

Best Exercises For Seniors To Burn Fat (No Injuries Risk)

By Benedict Ang, CPT, PN1-NC 3 months ago

Is It Safe to Mix Pre-Workout with Energy Drink?

By James Cunningham, BSc, CPT 8 months ago

Is Pea Protein Good for You? (6 Benefits You Need to Know)

By James Cunningham, BSc, CPT 8 months ago

Do Push-Ups Burn Belly Fat? (Facts You Need to Know)

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

Does Eating a Banana Before Workout Help? What Experts Think

By Benedict Ang, CPT, PN1-NC 7 months ago

The Rock Arm Workout Routine – Train Like Dwayne Johnson

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

Do Calisthenics Burn Fat? (You’ll Be Surprised to Find Out)

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

Soft Vs Firm Fat (Everything You Need To Know)

By Dr. Harshi Dhingra, MBBS, MD 8 months ago

Body Stages of Noticing Weight Loss (4 Important Phases)

By Benedict Ang, CPT, PN1-NC 8 months ago

How To Count Macros For Building Muscle And Burning Fat?

By Benedict Ang, CPT, PN1-NC 8 months ago

Is Peanut Butter A Good Snack Before Workout?

By Dr. Harshi Dhingra, MBBS, MD 8 months ago

Are Fat Burners Safe For High Blood Pressure?

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

Does Castor Oil Burn Fat? According to a Dietitian

By James Cunningham, BSc, CPT 8 months ago

Can You Pre-mix a Protein Shake and Store It Overnight?

By Dr. Harshi Dhingra, MBBS, MD 8 months ago

Is Pre-workout Bad For Your Heart? (From A Doctor)

By Dr. Harshi Dhingra, MBBS, MD 8 months ago

Can You Survive on Just Protein Shakes? From a Dietitian