Blog - Total Shape - Part 60

By Benedict Ang, CPT, PN1-NC 6 months ago

How To Count Macros For Building Muscle And Burning Fat?

By Benedict Ang, CPT, PN1-NC 6 months ago

Is Peanut Butter A Good Snack Before Workout?

By Dr. Harshi Dhingra, MBBS, MD 6 months ago

Are Fat Burners Safe For High Blood Pressure?

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

Does Castor Oil Burn Fat? According to a Dietitian

By James Cunningham, BSc, CPT 6 months ago

Can You Pre-mix a Protein Shake and Store It Overnight?

By Dr. Harshi Dhingra, MBBS, MD 6 months ago

Is Pre-workout Bad For Your Heart? (From A Doctor)

By Dr. Harshi Dhingra, MBBS, MD 6 months ago

Can You Survive on Just Protein Shakes? From a Dietitian

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

How Many Carbs Should You Eat per Day to Lose Weight?

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

Does Garlic Burn Belly Fat Or Is It Just A Smelly Myth?

By Benedict Ang, CPT, PN1-NC 6 months ago

Is Rice a Good Pre-workout Meal?

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

How Many Calories Does Weight Lifting Burn? You’ll Be Amazed

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

How Long After Eating Does Your Body Start To Burn Fat?

By James Cunningham, BSc, CPT 6 months ago

The Rock Chest Workout Routine That Will Bulk Up You Pecs

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

How To Lose Weight With A Sedentary Job (5 Desk Job Tips)

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

How To Lose Weight Without Losing Breast Size?

By James Cunningham, BSc, CPT 6 months ago

12 Best Pre-Workouts Without Beta-Alanine (2025) Itch-Free