Fitness

Stay up to date with the latest fitness news, celebrity exercise plans, and scientific discoveries in fitness. We also reveal the main secrets for burning more fat, gaining weight, and exercising specific body parts to the maximum.

Best Articles Of This Category

Alternative Workout for Lat Pulldown
By Benedict Ang, CPT, PN1-NC 1 month ago
Best Lat Pulldown Alternatives You Can Do at Home Without a Machine
Working out in your home gym or elsewhere without access to the costly commercial lat pulldown machine? Don't worry. There are plenty of effective alternative exercises that can help strengthen your lats, develop firm shoulders, and build a broad, sculpted back. I’ve selected the top lat pulldown alternatives you can do in the gym and at home for you to check out. Additionally, the best lat... Read more >
curl bar exercises
By James Cunningham, BSc, CPT 1 month ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2025)
leg workout
By James Cunningham, BSc, CPT 20 days ago
How to Get Bigger Legs Fast
The Complete Workout Guide
chest workout
By James Cunningham, BSc, CPT 1 month ago
The Best Chest Exercises of All Time
Mass Building Workouts
Your guide to Chris Bumstead and steroids
By Benedict Ang, CPT, PN1-NC 2 months ago
Is Chris Bumstead Natural or on Steroids (Revealed)

Latest Articles In This Category

A man lifting dumbbell and was flexing his muscles
By James Cunningham, BSc, CPT 17 days ago
Michael Rooker Workout and Diet in 2025
A woman having a fit body
By Lisa Lorraine Taylor, BSc, CPT 17 days ago
Karen Gillan Workout and Diet in 2025
A man flexing his muscles
By James Cunningham, BSc, CPT 17 days ago
John Abraham Workout and Diet in 2025
A woman wearing a gym outfit outdoor
By Christiana Mikesch, CPT 17 days ago
Jenna Ortega Workout and Diet Plan in 2025
A man lifting a dumbbell
By James Cunningham, BSc, CPT 17 days ago
Luke Evans Workout and Diet in 2025
Rounds Legal for a Boxing Match
By Benedict Ang, CPT, PN1-NC 1 month ago
How Many Rounds Are There in Boxing & How Long They Are?
Tyron Woodley BodyCare
By James Cunningham, BSc, CPT 1 month ago
Tyron Woodley’s Workout Routine, Supplements & Diet Plan
Your guide to Tom Cruise body workout routine
By James Cunningham, BSc, CPT 1 month ago
Tom Cruise Workout Routine, Diet Plan & Supplements
Your best guide to Josei Casenco Body care routine
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Josie Canseco’s Diet Plan & Workout Routine
How She Stays Fit
Guide to Charles Poliquin Body Care
By James Cunningham, BSc, CPT 1 month ago
Charles Poliquin’s Workout Routine, Supplements & Diet Plan
Your best guide to The Rock and steroids
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Dwayne “The Rock” Johnson Doing Steroids?
Reggie Bush showing his amazing physique
By James Cunningham, BSc, CPT 1 month ago
Reggie Bush’ Workouts For Explosiveness & Strength
A man working out his legs
By James Cunningham, BSc, CPT 20 days ago
Should I Do Cardio After Leg Day?
The Pros & Cons
A woman in the beach showing a jiggly butt
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
How to Get a Jiggly Butt
A Detailed Guide
Using Judo as Self Defense
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Judo Good And Effective For Self Defense?