Fitness

Stay up to date with the latest fitness news, celebrity exercise plans, and scientific discoveries in fitness. We also reveal the main secrets for burning more fat, gaining weight, and exercising specific body parts to the maximum.

Best Articles Of This Category

Alternative Workout for Lat Pulldown
By Benedict Ang, CPT, PN1-NC 3 months ago
Best Lat Pulldown Alternatives You Can Do at Home Without a Machine
Working out in your home gym or elsewhere without access to the costly commercial lat pulldown machine? Don't worry. There are plenty of effective alternative exercises that can help strengthen your lats, develop firm shoulders, and build a broad, sculpted back. I’ve selected the top lat pulldown alternatives you can do in the gym and at home for you to check out. Additionally, the best lat... Read more >
curl bar exercises
By James Cunningham, BSc, CPT 3 months ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2025)
leg workout
By James Cunningham, BSc, CPT 2 months ago
How to Get Bigger Legs Fast
The Complete Workout Guide
chest workout
By James Cunningham, BSc, CPT 3 months ago
The Best Chest Exercises of All Time
Mass Building Workouts
Your guide to Chris Bumstead and steroids
By Benedict Ang, CPT, PN1-NC 4 months ago
Is Chris Bumstead Natural or on Steroids (Revealed)

Latest Articles In This Category

A woman working out
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A man showing his masculine body
By James Cunningham, BSc, CPT 13 days ago
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By James Cunningham, BSc, CPT 20 days ago
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By Benedict Ang, CPT, PN1-NC 25 days ago
The Best Tricep Workout for Size and Arm Development
A man flexing his toned body
By James Cunningham, BSc, CPT 30 days ago
Jaco de Bruyn Workout and Diet in 2025
A man lifting a dumbbell
By Benedict Ang, CPT, PN1-NC 1 month ago
Brandon Hendrickson Workout and Diet in 2025
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By James Cunningham, BSc, CPT 1 month ago
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John Abraham Workout and Diet in 2025