Fitness

Stay up to date with the latest fitness news, celebrity exercise plans, and scientific discoveries in fitness. We also reveal the main secrets for burning more fat, gaining weight, and exercising specific body parts to the maximum.

Best Articles Of This Category

Alternative Workout for Lat Pulldown
By Benedict Ang, CPT, PN1-NC 2 months ago
Best Lat Pulldown Alternatives You Can Do at Home Without a Machine
Working out in your home gym or elsewhere without access to the costly commercial lat pulldown machine? Don't worry. There are plenty of effective alternative exercises that can help strengthen your lats, develop firm shoulders, and build a broad, sculpted back. I’ve selected the top lat pulldown alternatives you can do in the gym and at home for you to check out. Additionally, the best lat... Read more >
curl bar exercises
By James Cunningham, BSc, CPT 2 months ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2025)
leg workout
By James Cunningham, BSc, CPT 2 months ago
How to Get Bigger Legs Fast
The Complete Workout Guide
chest workout
By James Cunningham, BSc, CPT 2 months ago
The Best Chest Exercises of All Time
Mass Building Workouts
Your guide to Chris Bumstead and steroids
By Benedict Ang, CPT, PN1-NC 3 months ago
Is Chris Bumstead Natural or on Steroids (Revealed)

Latest Articles In This Category

A man with toned body
By James Cunningham, BSc, CPT 2 days ago
Mason Gooding Workout and Diet in 2025
A man with bulky muscles
By James Cunningham, BSc, CPT 2 days ago
Mike Rashid Workout and Diet in 2025
A person with muscular tricep development
By Benedict Ang, CPT, PN1-NC 7 days ago
The Best Tricep Workout for Size and Arm Development
A man flexing his toned body
By James Cunningham, BSc, CPT 12 days ago
Jaco de Bruyn Workout and Diet in 2025
A man lifting a dumbbell
By Benedict Ang, CPT, PN1-NC 25 days ago
Brandon Hendrickson Workout and Diet in 2025
A woman measuring her waist
By Christiana Mikesch, CPT 25 days ago
Zoey Deutch Workout and Diet in 2025
A man flexing his muscles
By James Cunningham, BSc, CPT 25 days ago
Sergi Constance Workout And Diet in 2025
A man with a toned body
By Benedict Ang, CPT, PN1-NC 1 month ago
Eren Yeager Workout and Diet Plan in 2025
A man with toned muscles
By James Cunningham, BSc, CPT 1 month ago
Scott Eastwood Workout and Diet Plan in 2025
A man lifting dumbbell and was flexing his muscles
By James Cunningham, BSc, CPT 2 months ago
Michael Rooker Workout and Diet in 2025
A woman having a fit body
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Karen Gillan Workout and Diet in 2025
A man flexing his muscles
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John Abraham Workout and Diet in 2025
A woman wearing a gym outfit outdoor
By Christiana Mikesch, CPT 2 months ago
Jenna Ortega Workout and Diet Plan in 2025
A man lifting a dumbbell
By James Cunningham, BSc, CPT 2 months ago
Luke Evans Workout and Diet in 2025
Rounds Legal for a Boxing Match
By Benedict Ang, CPT, PN1-NC 2 months ago
How Many Rounds Are There in Boxing & How Long They Are?
Tyron Woodley BodyCare
By James Cunningham, BSc, CPT 2 months ago
Tyron Woodley’s Workout Routine, Supplements & Diet Plan