Fitness

Stay up to date with the latest fitness news, celebrity exercise plans, and scientific discoveries in fitness. We also reveal the main secrets for burning more fat, gaining weight, and exercising specific body parts to the maximum.

Best Articles Of This Category

Alternative Workout for Lat Pulldown
By Benedict Ang, CPT, PN1-NC 1 day ago
Best Lat Pulldown Alternatives You Can Do at Home Without a Machine
Working out in your home gym or elsewhere without access to the costly commercial lat pulldown machine? Don't worry. There are plenty of effective alternative exercises that can help strengthen your lats, develop firm shoulders, and build a broad, sculpted back. I’ve selected the top lat pulldown alternatives you can do in the gym and at home for you to check out. Additionally, the best lat... Read more >
curl bar exercises
By James Cunningham, BSc, CPT 3 days ago
10 Best EZ Curl Bar Exercises to Build Massive Arms (2025)
leg workout
By James Cunningham, BSc, CPT 3 days ago
How to Get Bigger Legs Fast
The Complete Workout Guide
chest workout
By James Cunningham, BSc, CPT 3 days ago
The Best Chest Exercises of All Time
Mass Building Workouts
Your guide to Chris Bumstead and steroids
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Chris Bumstead Natural or on Steroids (Revealed)

Latest Articles In This Category

Rounds Legal for a Boxing Match
By Benedict Ang, CPT, PN1-NC 1 day ago
How Many Rounds Are There in Boxing & How Long They Are?
Tyron Woodley BodyCare
By James Cunningham, BSc, CPT 1 day ago
Tyron Woodley’s Workout Routine, Supplements & Diet Plan
Your guide to Tom Cruise body workout routine
By James Cunningham, BSc, CPT 1 day ago
Tom Cruise Workout Routine, Diet Plan & Supplements
Your best guide to Josei Casenco Body care routine
By Lisa Lorraine Taylor, BSc, CPT 1 day ago
Josie Canseco’s Diet Plan & Workout Routine
How She Stays Fit
Your best guide to The Rock and steroids
By Benedict Ang, CPT, PN1-NC 1 day ago
Is Dwayne “The Rock” Johnson Doing Steroids?
Reggie Bush showing his amazing physique
By James Cunningham, BSc, CPT 1 day ago
Reggie Bush’ Workouts For Explosiveness & Strength
A man working out his legs
By James Cunningham, BSc, CPT 1 day ago
Should I Do Cardio After Leg Day?
The Pros & Cons
A woman in the beach showing a jiggly butt
By Lisa Lorraine Taylor, BSc, CPT 1 day ago
How to Get a Jiggly Butt
A Detailed Guide
Using Judo as Self Defense
By Benedict Ang, CPT, PN1-NC 1 day ago
Is Judo Good And Effective For Self Defense?
difference between krav maga and mma
By Benedict Ang, CPT, PN1-NC 1 day ago
Mixed Martial Arts Vs. Krav Maga
Which One Is Better?
Guide to Boxing and Building Muscle Mass
By Benedict Ang, CPT, PN1-NC 1 day ago
Does Boxing Build Muscle Mass?
Braces while doing martial arts
By James Cunningham, BSc, CPT 1 day ago
Should You Be Doing Martial Arts With Braces On?
Michael Fassbender Bodycare
By James Cunningham, BSc, CPT 1 day ago
Michael Fassbender’s Workout Routine & Diet Plan