Latest Articles In This Category

A man lifting dumbbell and was flexing his muscles
By James Cunningham, BSc, CPT 3 months ago
Michael Rooker Workout and Diet in 2025
A woman having a fit body
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Karen Gillan Workout and Diet in 2025
A man flexing his muscles
By James Cunningham, BSc, CPT 3 months ago
John Abraham Workout and Diet in 2025
A woman wearing a gym outfit outdoor
By Christiana Mikesch, CPT 3 months ago
Jenna Ortega Workout and Diet Plan in 2025
A man lifting a dumbbell
By James Cunningham, BSc, CPT 3 months ago
Luke Evans Workout and Diet in 2025
Rounds Legal for a Boxing Match
By Benedict Ang, CPT, PN1-NC 4 months ago
How Many Rounds Are There in Boxing & How Long They Are?
Tyron Woodley BodyCare
By James Cunningham, BSc, CPT 4 months ago
Tyron Woodley’s Workout Routine, Supplements & Diet Plan
Body Care Routine of Jon Bernthal
By James Cunningham, BSc, CPT 4 months ago
Jon Bernthal’s Punisher Workout Routine, Supplements & Diet Plan
Your guide to Tom Cruise body workout routine
By James Cunningham, BSc, CPT 4 months ago
Tom Cruise Workout Routine, Diet Plan & Supplements
Your best guide to Josei Casenco Body care routine
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Josie Canseco’s Diet Plan & Workout Routine
How She Stays Fit
Guide to Charles Poliquin Body Care
By James Cunningham, BSc, CPT 4 months ago
Charles Poliquin’s Workout Routine, Supplements & Diet Plan
Your best guide to The Rock and steroids
By Benedict Ang, CPT, PN1-NC 4 months ago
Is Dwayne “The Rock” Johnson Doing Steroids?
Reggie Bush showing his amazing physique
By James Cunningham, BSc, CPT 4 months ago
Reggie Bush’ Workouts For Explosiveness & Strength
A man working out his legs
By James Cunningham, BSc, CPT 4 months ago
Should I Do Cardio After Leg Day?
The Pros & Cons
A woman in the beach showing a jiggly butt
By Lisa Lorraine Taylor, BSc, CPT 2 days ago
How to Get a Jiggly Butt
A Detailed Guide
Using Judo as Self Defense
By Benedict Ang, CPT, PN1-NC 4 months ago
Is Judo Good And Effective For Self Defense?