Thermogenic vs Fat Burners - What's The Difference?

From our extensive research into weight loss supplements, we’ve found that the most effective products tend to focus on these five ingredients to trigger thermogenesis.

1. Caffeine

Yes, that morning cup of coffee doesn't just wake up your brain -  it can also kickstart your metabolism. Caffeine has been extensively studied for its metabolic impacts, and checking out a label for caffeine content is the best way to get some constant metabolic activity.

Just make sure you balance your caffeine intake to avoid feeling jittery or ending up with sleepless nights.

2. Green Tea Extract

Green tea is another ingredient with thermogenic properties. It doesn’t have too much caffeine, making it more suitable for boosting energy production later in the day without causing sleep disruptions [1].

3. Capsaicin

Capsaicin is the active substance in chili peppers that causes a hot and burning sensation. It may also cause some thermogenic heat, which is why even cold and spicy food can make you sweat a bit.

4. Bitter Orange

Studies have shown that bitter orange extract has potent effects on the metabolism of obese people [2]. And by taking it as an extract, you can avoid overloading on calories and fruit sugars.

5. Yohimbine

This African bark has been used for hundreds of years in traditional medicine. Recent studies have shown that it may also positively impact metabolic activity and even works to reduce appetite [3].

So, let’s say you've taken care of the fat-burning side of things with an exercise plan and thermogenic supplements.

Now it’s time to ensure there are no bottlenecks to slow down the effect of a fat burner.

1. L-Carnitine

It is an amino acid most athletes associate with post-exercise recovery. But there is significant evidence that it may contribute to the amount of fat that your body can actually release.

And it does this without having a stimulant effect.

2. Beta-Alanine

It is an interesting ingredient because it indirectly boosts how much energy will flow into muscle cells. By helping muscles process more oxygen, you can train hard while getting to the burn later [4].

Just remember that this is also a common ingredient in pre-workout supplement products, so make sure you don’t have too much of an overlap.

3. CLA

CLA is another good ingredient to find in a fat burner because it has been directly tied to producing the type of energy that cells need. ATP is the term for such energy, and CLA has been shown to boost ATP levels and clear the way for more fat release and lean muscle growth [5].