About Benedict Ang, CPT, PN1-NC

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Learn more about our editorial policy
Learn more about our editorial policy


Highlights

  • Benedict Ang is an author and professional MMA fighter with multiple championship titles, known for being regularly featured on ESPN, Yahoo, USA Today, ONE Championship, Sherdog, and Tapology.
  • With ACE CPT (American Council on Exercise Certified Personal Trainer) and PN1-NC (Precision Nutrition Level 1 Nutrition Coach) certifications, Benedict's advice is rooted in education and experience, ensuring that readers receive insights that are both scientific and battle-tested.
  • As the CEO of B.A. Saiyan Transformations and associated with the EVOLVE Mixed Martial Arts and ONE Championship, Benedict is dedicated to empowering others to become the best version of themselves.

Experience

Benedict Ang's journey is one of resilience, determination, and transformation. From the tragic loss of his mother at a young age to his rise as a National Soccer player, and then discovering his true passion in Mixed Martial Arts, Benedict's story is a testament to the human spirit's ability to overcome adversity.

Under the mentorship of Eddie Ng from EVOLVE Mixed Martial Arts, he exploded onto the ONE Championship scene as a young phenom. Benedict's won multiple championship titles including the Any Martial Arts Champion, Singapore Kickboxing Champion, Singapore Fighting Championship Champion, and Singapore Wrestling Champion. He quickly become known for his lethal combination of grit and talent.

Benedict believes in the transformative power of fitness, not just for the physical benefits but for the mental and emotional growth it fosters. He has witnessed firsthand the profound impact of fitness on individuals, from improved mental health to enhanced quality of life.

His client testimonials speak volumes about the positive change he brings about in their lives. Benedict's mission is to serve and empower others, helping them realize their potential and become the best versions of themselves. His approach is personalized, understanding that there's no one-size-fits-all in fitness and dietary supplementation.

Outside the ring and the gym, Benedict's personal story serves as an inspiration to many. His dedication, perseverance, and commitment to excellence are evident in every facet of his life, from his athletic achievements to his role as a CEO.

Education

Benedict Ang boasts a strong educational background in sports and digital marketing. He earned his Diploma in Social Media Marketing from the Silicon Valley Digital Marketing Institute in 2019. Prior to that, he delved deep into Sports Coaching, studying at Republic Polytechnic between 2014 and 2017.

Benedict then took his education to the next level by securing his ACE Certified Fitness Trainer and Precision Nutrition Level 1 Nutrition Coach certifications.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Benedict Ang, CPT, PN1-NC's Articles

A man holding his stomach
By Benedict Ang, CPT, PN1-NC 1 year ago
Is Pre-Workout Causing Bloating? (5 Ways to Get Rid of It)
Top view of baking soda on a spoon
By Benedict Ang, CPT, PN1-NC 1 year ago
Can Baking Soda Be Used as Pre-workout? All You Need to Know
A man drinking water from a water bottle
By Benedict Ang, CPT, PN1-NC 1 year ago
How Much Water Should I Drink to Lose Weight? From a Doctor
Pre workout drink being consumed
By Benedict Ang, CPT, PN1-NC 1 year ago
Does Pre-workout Dehydrate You During Workouts? The Answer
Getting a scoop from a pre workout supplement
By Benedict Ang, CPT, PN1-NC 1 year ago
Why Does Pre-workout Make Me Tired? Answered by a Dietitian
Different supplement of Guarana
By Benedict Ang, CPT, PN1-NC 6 months ago
10 Best Guarana Supplements (2026 Reviews & Buying Guide)
Top view of scooping a pre workout powder
By Benedict Ang, CPT, PN1-NC 10 months ago
Is It Safe to Mix Pre-Workout with Energy Drink?
Woman using laptop during workout
By Benedict Ang, CPT, PN1-NC 1 year ago
How To Count Macros For Building Muscle And Burning Fat?
Top view of peanut butter
By Benedict Ang, CPT, PN1-NC 1 year ago
Is Peanut Butter A Good Snack Before Workout?
Is Rice a Good Pre-workout Meal According to a Dietician Featured Image
By Benedict Ang, CPT, PN1-NC 1 year ago
Is Rice a Good Pre-workout Meal?
Top view collection of fruits
By Benedict Ang, CPT, PN1-NC 1 year ago
7 Natural Pre-Workout Alternatives That Actually Work
Top view of Pre Workout powder with tumbler
By Benedict Ang, CPT, PN1-NC 1 year ago
What to Mix Pre-workout With? 4 Ingredients You Need to Try
Is Rice And Beans Diet Good For Weight Loss From Dietitian Featured Image
By Benedict Ang, CPT, PN1-NC 1 year ago
Is Rice And Beans Diet Good For Weight Loss? From Dietitian
A man doing an anime power
By Benedict Ang, CPT, PN1-NC 10 months ago
Goku Workout Routine (Training To Become Super Saiyan)
A man working out his biceps using dumbbells
By Benedict Ang, CPT, PN1-NC 6 months ago
EHP Labs Pride Pre-Workout Review (2026 Upd) How Good Is It?
Pre Workout Creatine Brands
By Benedict Ang, CPT, PN1-NC 6 months ago
11 Best Pre-Workouts With Creatine Supplements (2026)
A woman studying on her table
By Benedict Ang, CPT, PN1-NC 10 months ago
Can You Use Pre-workout for Studying? See What Experts Say
Renlund before and after his weight loss
By Benedict Ang, CPT, PN1-NC 11 months ago
Was Dale G Renlund Sick or He Just Lost Weight?