EHP Labs Pride Pre-Workout Review (2024 Upd) How Good Is It?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: December 19, 2023
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a certified personal trainer, I always try to identify the right time in a client's fitness journey to start adding a pre-workout supplement. One product that I recently saw a few of my clients taking is called Pride Pre-workout.

Some of them were raving about the results, while others said it wasn’t the best experience they’ve had.

So our team found nine clients to help out with some research and testing, and after four weeks, we had some interesting results.

Here’s what we found for this Pride Pre-Workout review.

What Is Pride Pre-Workout?

Pride pre workout close up image

Pride Pre-Workout is a dietary supplement that claims to boost physical performance, reduce fatigue, and deliver “off the bone pumps.”

It also has some potential fat-burning ingredients like natural bitter orange extract and green tea extract, according to the European Journal of Clinical Nutrition [1].

With extreme marketing claims like that, I usually get very suspicious, as many pre-workouts spend more on advertising than developing a great formula.

Like most other dietary supplements in the pre-workout category, this one comes in powder form that you mix with cold water.

Based on our extensive research, it’s one of the newest products from EHP Labs, and so far, the company hasn't adjusted the formula.

Tailored for Men and Women

Pride Pre-Workout Product CTA

Pride Pre-Workout

Rated With Total Shape's Scoring System


Benefits And Highlights

To test out the effectiveness of this pre-workout supplement, we spent a week with nine clients going through a regular workout routine to create some baseline data.

Then we spent three weeks training with Pride and then compared the data from the training sessions.

Here’s what we found.

Improve Energy Levels

For improved strength, pre-workout supplements should allow you to either add a few extra pounds to a barbell or do some reps in each set.

With Pride, we did note a slight increase in workout performance during our testing phase, but the energy boost was limited and not as strong as claimed in the marketing material.

Reduced Muscle Fatigue

Men's pre-workouts should also improve your exercise performance by reducing muscle soreness and fatigue. As you strain your muscles, you’ll feel a burning sensation from lactic acid [2].

We didn’t find that Pride made a big enough difference here either.

“Lactic acid is not responsible for sore muscles after an intense workout. However, it is responsible for that burning sensation you experience when exercising.”

- Jason R. McKnight, MD, MS,

Enhance Muscle Pumps

A man working out in the gym

Pride pre-workout also makes claims that it will deliver skin-splitting muscle pumps.

It contains a decent dose of L-citrulline, and according to an article found on the WebMD website, it has been linked to improved nitric oxide levels and blood flow [3].

Based on our test group feedback, we did find that Pride delivered solid pumps and great vascularity.

Supplement Form

Like most other pre-workouts, Pride comes in a powder form that you mix with cold water. We liked the texture and flavor as it seems like the company uses only natural flavors.

Our test group voted that the sour green apple was the most refreshing.

  • Works well for muscle pumps and vascularity
  • It has a reasonable dose of Di-caffeine malate and caffeine anhydrous
  • The flavors are tasty and natural
  • Limited impact on athletic performance
  • Doesn’t reduce fatigue enough

EHP Labs Pride Ingredients

Essential Amino Acids

Pride contains 5g of branched-chain amino acids (BCAAs), essential amino acids (EAAs).

These are promised to prevent tiredness and increase muscle recovery, enabling you to perform at your best [4].

Pentaffeine 5 Stage Caffeine

Pentaffeine, a 5-state caffeine release, is another component in EHP Labs pre-workout.

Pentaffeine's five components are claimed to deliver a fast energy boost while providing long-term energy.

Furthermore, our tests indicate that it is designed to perform all this without jitters and crashes.

Pump Ingredients

Most individuals who go to the gym want to obtain that coveted pump. It not only looks great, but it may also improve performance.

Pride Pre-Workout contains numerous compounds that may provide a pump feeling. Citrulline, Nitrosigine, and betaine are examples of these.

Ingredients For Focus

Undoubtedly, a lack of attention and mental performance may impair your gym performance.

However, Pride is meant to address this by including substances that improve attention and cognition. To mention a few, it contains tyrosine, taurine, and theobromine.

Does It Have Downsides?

Yes, Pride has a few downsides that are mainly down to the limited energy boost and reduced fatigue.

This is one area that all pre-workouts need to tackle effectively in order to allow you to train harder at the gym.

But Pride simply didn’t deliver enough of a boost in those areas.

And that became most obvious when we compared the testing results to some other tasty pre-workouts we’ve had great results with.

Let me show you what I mean.

How Does It Compare To Other Products?

Pride Pre Workout and Gorilla Pre Workout

After our testing phase was complete, we took the data we collected and compared it to three products that we’ve had great results from.

And the differences were quite significant.

First of all, looking at the results from Gorilla Mode immediately showed us how little change Pride delivered for strength and fatigue.

It contains a great dose of creatine, which has been scientifically proven to help with strength during resistance training [5].

And if you’re looking for something that goes beyond delivering a normal caffeine content, the 4 Gauge is the product that a lot of our bodybuilder clients choose.

It also contains theanine, which scientists have shown to work well for mental focus when combined with caffeine [6].

And the third product we recommend is Transparent Labs Preseries, which is also available as a stimulant-free option.

It also has a strong dose of beta-alanine, which is known to provide good results for endurance [7].

Who Should Take Pride Pre-Workout?

Any athlete who is mainly interested in muscle pumps could consider taking Pride pre-workout.

It does contain some good ingredients for improved blood flow and vascularity, which is something that a lot of bodybuilders look for. 

It might also be suitable for anyone that doesn’t want a pre-workout with a lot of caffeine to make them jittery.

Who Shouldn't Take Pride Pre-Workout?

A man having a heart attack and heart pains

Anyone who suffers from heart conditions or high blood pressure shouldn’t take Pride pre-workout.

Some of the ingredients could increase your heart rate, and that's something you’d need to first discuss with a doctor.

Also, as part of this EHP Labs Pride review, we determined that athletes who are looking for a significant boost in physical strength shouldn’t take Pride.

It’s just not delivering enough active ingredients to make that change.

Other pre-workouts reviewed:

Where Can You Buy It?

You can buy Pride pre-workout directly from the official EHP Labs website. It’s the safest place to buy it, and make sure that you only get the real product. There are too many dodgy online stores where you end up buying a counterfeit supplement.

When we ordered on three different occasions, it took from 3 to 5 days for the delivery to arrive.

That’s a reasonable amount of time for delivery, but keep it in mind if you start to run low and don’t want to completely run out before your next training session.

Tailored for Men and Women

Pride Pre-Workout Product CTA

Pride Pre-Workout

Rated With Total Shape's Scoring System


Other User Reviews

We also had a look for some Pride pre-workout review comments online, and the official website provided a good mix of comments that matched our findings.

“Amazing taste, looks great but just doesn’t do it for me.”

- Graham C, The Official Website

“This pre didn’t give me a crazy rush of energy like others, but it made me feel SO much better. The pump is nice, and I don’t feel anxious while on this. It’s definitely nootropic as I’ve used half a scoop to help me get through my work day or catch up on paperwork.”

- Erick R, The Official Website


Can You Take EHP Labs Pride Pre-workout Every Day?

Yes, you can take EHP Labs Pride pre-workout every day. But I would suggest skipping your rest days as that would only be a waste of money.

Does EHP Labs Pride Pre-workout Contain Stimulants?

Yes, EHP Labs Pride pre-workout contains some stimulants in the form of caffeine. But the dosage isn’t too strong, so it shouldn’t make you jittery.

Just avoid taking it in the evening to avoid trouble sleeping.

How Does Pride Pre-Workout Effectively Boost Workout Performance?

Pride Pre-Workout is designed to effectively enhance workout performance by providing a combination of essential nutrients and energy-boosting ingredients. These ingredients work together to increase energy levels, reduce muscle fatigue, and improve overall workout efficiency.

What Ingredients Make Pride Pre-Workout Stand Out from the Competition?

Pride Pre-Workout's unique formulation combines high-quality ingredients in optimal amounts, ensuring that users experience maximum benefits without unnecessary additives or fillers. This combination of ingredients sets Pride Pre-Workout apart from competitors and contributes to its effectiveness and user satisfaction.

How Does Pride Pre-Workout Support Muscle Recovery and Growth?

Pride Pre-Workout is specifically designed to support muscle recovery and growth by providing essential nutrients and promoting muscle protein synthesis. This support can lead to improved muscle function, reduced muscle soreness, and faster muscle recovery between workouts.

How Does the All-Natural Formulation of Pride Pre-Workout Contribute to Its Effectivity?

Pride Pre-Workout's all-natural formulation is a significant factor in its effectiveness, as it avoids artificial additives and fillers that can cause side effects or compromise user safety. This natural approach to workout enhancement is preferred by health-conscious individuals who value purity and safety in their supplementation.

Our Verdict on Pride Pre-Workout

Our overall results from testing and researching EHP Labs Pride have brought us to the conclusion that you shouldn’t buy this pre-workout.

The results are just a bit too limited to justify the price.

If you want to get to your health and fitness goals a bit faster, then I suggest you try out Gorilla Mode first.

The formula has a lot more scientific proof, and the dosage is strong enough to provide a consistent difference in your performance levels.

We Recommend This Instead

Gorilla Mode

Gorilla Mode Product CTA

Rated With Total Shape's Scoring System

  • Contains nitric oxide for insane pumps
  • Many positive comments about good endurance and energy boost
  • High dose of caffeine may help with mental focus and fat burning
  • Tastes good
  • Get 10% off using code: TOTALSHAPE
  • Does not list calorie count
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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