Pre Jym Pre Workout Review (2024 Upd) Legit or Just a Scam

To test out what benefits it delivers, we started with one week of training with no pre-workouts to establish a baseline. Then we spent three weeks working out with Pre Jym and kept a journal of weight loads and reps.

Boosted Strength

What you want to see is either an increase of weight on the barbell or some more reps than the baseline.

Both myself and my clients noticed a modest improvement in my lifting capacity. During the second week of use, I was able to add an extra 5 pounds to my usual bench press weight. This increase wasn't as significant as I had hoped.One explanation would be that the beta-alanine dosage looks a bit too low based on what studies have used [3].

Muscle Pumps

We did record a positive effect on better pumps and vascularity.

What my dietitian pointed out was that it contains a good dose of L-citrulline, which has an impact on nitric oxide levels (the same effect comes with beetroot extract) and how easily blood flows to your muscles [4].

“L-Citrulline, or simply just citrulline, is a nonessential amino acid. It is efficiently turned into L-arginine in the kidneys after supplementation, which makes it a good choice for increasing nitric oxide synthesis in the body.”

- Antonis Damianou, Personal Trainer & Fitness Writer at Examine.com

Supplement Form

Like most other pre-workouts, this one comes as a powder that you mix with cold water. We all found that it mixes easily.

It's available in several flavors, such as orange mango, lemon razz, and green apple gummy. Each flavor in the Pre JYM lineup is crafted to provide a unique taste experience, balancing the natural bitterness of active ingredients like amino acids with carefully chosen sweeteners and flavor enhancers.

For example, my favorite flavor was orange mango, which combines the zesty, refreshing taste of orange with sweet mango.

However, I don’t like that they used artificial ingredients to flavor it, which could have an impact on your gut health.

The huge advantage we have when it comes to testing pre-workouts is that we have done this with many different products over the years. That gives us a load of test results data to compare new ones too.

When we looked at the training data from Pre Jym pre-workout and compared it to Gorilla Mode, we immediately noticed that it didn’t deliver anywhere near the amount of strength boost.

Gorilla Mode just has a stronger combination of key ingredients like creatine to boost strength [6].

4 Gauge pre-workout is another product that our bodybuilder clients have had a lot of success with. It has a good dose of acetyl-l-carnitine, which has been linked to improved exercise performance and muscle recovery [7].

And then there’s Transparent Labs Preseries.

What we like about this company is that they have a stimulant-free and caffeine-based version so that you can train early in the day and evening time without messing up your sleep.

Part of our research also involved looking for comments from users about how they experienced Pre Jym. Let’s have a look at a few interesting user reviews.

She found that the only downside was the taste. She got reasonable results for performance but simply struggled to drink the shake as the flavors were so sweet. - Hazel from Portland

She mentions that the results for strength and endurance were average, and it didn’t help her with fat loss. She also found that the volume of water needed with Pre Jym was a bit much. - Lisa from NY

Overall, we think that Pre Jym is a good pre-workout. But it’s just on the same level as some of the other products we’ve had a lot of long-term success with.

If you're seeking an extra edge, you should consider Gorilla Mode. In my experience, Gorilla Mode steps up the game with a stronger ingredient profile, particularly in boosting strength and endurance. It worked best on days when I needed that additional push.

It has a much higher dosage or critical ingredients, and your training journal will reflect that with more reps and weights.