I Am God Pre-Workout Review (2024) A Gym Bros Confession

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: January 26, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a team of fitness coaches here at Total Shape, I think we've encountered all types of crazy marketing names for pre-workouts. But when one of our clients turned up with a product called I Am God, we were quite surprised.

See, based on many years of researching and testing many different pre-workout supplements, it has become clear to us that those with the fanciest marketing usually spend the least on a working formula.

But we kept an open mind and recruited a few clients and our dietitian to help out with the research and testing for this Insane Labz I Am God pre-workout review.

What Is I Am God?

iam god preworkout product2

I Am God is a pre-workout supplement that uses natural ingredients like beta-alanine and creatine monohydrate to increase focus and motivation. It's also a pretty new product that was only released in 2020.

Insane Labz I Am God also seems to be a high-stim product with two different types of caffeine and taurine.

While that should help with mental focus, it might not be the best option if you tend to get jittery.

And based on my personal experience, you'd want to avoid it later in the day to not mess with your sleep.

Insane Labz claims that it's one of the strongest pre-workouts on the market. But as you'll see shortly, that's not possible to confirm due to a proprietary blend formula.

Tailored for Men and Women

I Am God CTA Product

I Am God Pre-Workout

Rated With Total Shape's Scoring System


Insane Labz I Am God Pre-Workout Benefits

First, there seems to be truth to the claim that it provides insane focus. It has caffeine citrate and taurine, and that combination seems to help with motivation [1].

We also liked the thou shalt not covet (orange) and fruit punch flavors which didn't taste too sweet like many other pre-workout supplements.

And we also found that despite being a strong formula, it didn't cause stomach issues during or after a trip to the weight room.

We also noted that it is excellent if you plan to build lean muscle mass and overall muscle endurance.

Does I Am God Have Downsides?

I Am God has downsides, including its proprietary formula and high dose of caffeine.

The first complaint I have is that Insane Labz hides behind proprietary blends. That means you don't know exactly how much each ingredient is in one scoop. And that further complicates things for stacking with other products.

Secondly, with such a high caffeine dose, you wouldn't want to take it after 4 pm; otherwise, it could mess up your sleep, according to one of the studies found on the Journal of Clinical Sleep Medicine website [2]. You could also avoid taking other supplements and other products containing the ingredient to avoid the jitters.

And while we did get a good focus boost, the promised energy and a reduction in fatigue weren't so noticeable.

  • A strong dose of stimulants should help with focus and motivation
  • It comes in tasty flavors, and the powder is easy to mix with water
  • It's easy on the stomach and starts working in about 30 minutes
  • A proprietary blend makes it difficult to stack with other supplements
  • The very high caffeine dose should be avoided for evening workouts
  • We didn't get a huge boost in energy or strength as promised

Our Overall Rating 

Overall, we found that the ingredients were a bit heavy on the stimulants, and taking half a scoop didn't do much. The taste was good, but for this price, you can get better supplements.

I Am God Ingredients

Supplement facts of I Am God

So, from an initial analysis of the ingredients, the list looks good. According to two separate and different studies found on the National Center for Biotechnology Information website, there is plenty of evidence to support using creatine monohydrate [3] and beta-alanine [4].

"​​Your muscles then convert creatine into creatine phosphate, which is then generated into adenosine triphosphate (ATC), which your body uses for explosive exercise."

- Brittany Risher Englert, Writer at MensHealth.com

But looking at our measured performance results with a few clients, we came to the conclusion that the dosage probably isn't strong enough.

As mentioned above, because of the proprietary formula, we can’t say whether there's a good clinical dose or not.

Here is the full list of ingredients:

  • Creatine Monohydrate
  • Beta-Alanine
  • L-Taurine
  • L-Tyrosine
  • Caffeine citrate
  • Caffeine anhydrous
  • Betaine
  • DMEA
  • Rauwolfia Vomitoria Extract
  • Vitamin C
  • Sodium
  • Potassium

How Does It Compare To Other Products?

powder in a container and scooper

So, despite claiming to be one of the strongest pre-workouts, looking at our test results from our three favorite pre-workout products tells us a different story.

First of all, Gorilla Mode is the one product we've seen the best results for performance and fatigue.

It has less caffeine, and with 2.5 grams of creatine, we can say that it's given all of our clients a boost.

We also have seen good results with Transparent Labs which also provide a stim-free pre-workout supplement. That allows you to get a boost even for evening trips to the gym.

And there's also 4 Gauge which some of our professional bodybuilder clients like because of the strong dose of citrulline for pumps.

Where Can You Buy I Am God?

You can buy I Am God on Amazon.

We used a Prime account to order and received the package within two days.

However, the problem we had was that it's constantly out of stock in the flavors we like.

You don't want to become accustomed to a supplement for energy levels only to end up waiting for weeks for a new delivery once you run out.

Tailored for Men and Women

I Am God CTA Product

I Am God Pre-Workout

Rated With Total Shape's Scoring System


Other User Reviews

When you search Insane Labz reviews online, you'll find a mix of comments, but we found two on the official site that stood out as confirming our results.

“Great product when nothing is cutting it anymore. High caffeine pushes you through. I do recommend starting with the half scoop just because you'd be surprised at how much it will do.”

- Anna S

“Great Pre-Workout! Felt fantastic during my workout and had a crazy pump. I always felt motivated to work out after taking just a quarter scoop or half a scoop of this stuff. Only complaint is that the flavor was a little harder to stomach than most pre-workouts.”

- Joshua B


Here are the most notable alternatives you may consider.

Woke AF Pre-Workout

Woke AF Pre-Workout is designed to elevate energy levels and improve workout performance. It contains potent stimulants, including caffeine and Dendrobium, an ancient Chinese herb, to boost energy and focus.

Beta-Alanine and Citrulline are included to enhance endurance and blood flow. This pre-workout is known for its high-stimulant formula, which is not for the faint of heart.

Compared to I Am God Pre-Workout, Woke AF offers a higher stimulant profile, making it suitable for those seeking an intense energy boost for their workouts.

Gorilla Mode

Gorilla Mode is a comprehensive pre-workout supplement that enhances focus, energy levels, and muscle pump.

It boasts a high dosage of effective pre-workout ingredients, including a significant amount of L-Citrulline for improved blood flow and nitric oxide levels.

The product is known for its commitment to quality, with each iteration reflecting the latest in sports nutrition research.

Compared to I Am God Pre-Workout, Gorilla Mode provides maximum dosages of key ingredients, aiming for enhanced muscle strength and endurance.

Transparent Labs Pre-Workout

Transparent Labs Pre-Workout, also known as BULK Pre-Workout, is formulated with scientifically proven ingredients, including 6g of Citrulline Malate for enhanced blood flow and 4g of Beta-Alanine to combat fatigue.

It also contains a unique Testosterone support complex featuring Vitamin D3, Boron, and Zinc. Notably, this pre-workout only contains natural flavors and sweeteners, making it a clean and natural option.

Unlike I Am God Pre-Workout, Transparent Labs Pre-Workout strongly emphasizes clean, scientifically-backed ingredients and offers a unique testosterone support complex.


Does I Am God Have DMAA?

No, I Am God doesn't have DMAA. It contains DMAE, which may help with athletic performance and mental focus.

Does I Am God Make You Jittery?

Yes, I Am God can make you jittery, especially if you're also a coffee drinker. That said, it's important to time your coffee intake if you plan to use this supplement.

How Much Caffeine Does the I Am God Pre-workout Have?

I Am God pre-workout has 400mg of caffeine. This amount of caffeine is more than enough to get you pumped and ready for high-intensity lifting sessions.

How Do the Ingredients in 'I Am God Pre-Workout' Synergistically Enhance Workout Performance?

The combination of ingredients in 'I Am God Pre-Workout,' such as caffeine, beta-alanine, and creatine, work together to boost energy levels, increase endurance, and improve focus during workouts. This synergy enhances overall workout performance more effectively than the individual effects of each component.

Does 'I Am God Pre-Workout' Perform Differently in Cardio Versus Weightlifting Exercises?

'I Am God Pre-Workout' is designed to boost energy and focus, which can be beneficial in both cardio and weightlifting. However, its high-stimulant formula may be more noticeable in weightlifting, where focus and explosive power are crucial, compared to the sustained energy needs of cardio exercises.

Can Users Develop Tolerance to 'I Am God Pre-Workout' Over Time?

Regular use of 'I Am God Pre-Workout' may lead to some level of tolerance, necessitating higher doses for the same effect. It's important to cycle the use of such high-stimulant supplements to maintain their effectiveness and prevent dependency.

Is 'I Am God Pre-Workout' Suitable for Special Diets Like Vegan, Keto, or Gluten-Free?

'I Am God Pre-Workout' may not explicitly cater to specific dietary needs such as vegan, keto, or gluten-free diets. Users with these dietary restrictions should carefully check the ingredient list or consult the manufacturer for detailed information.

What Are the Long-Term User Experiences with 'I Am God Pre-Workout'?

Long-term user experiences with 'I Am God Pre-Workout' suggest that while it provides an initial energy boost, its effectiveness can vary over time. Some users report sustained benefits, while others may experience diminished effects, highlighting the importance of monitoring personal responses and adjusting usage accordingly.

Our Verdict on I Am God Pre-Workout

Overall, our test and research results are not in favor of making this one of our recommended products. We have had much better results with other pre-workouts that have all chosen a clinically proven and fully published formula.

The one we've seen the best results with is Gorilla Mode, which is one of the best muscle builders that combines ingredients for cognitive function and motivation as well.

It has a strong dose of citrulline and creatine, and our results have shown significant effects on pumps and fatigue. It seems easier to keep going for tougher reps, and you still feel motivated towards the end of your training session.

Find out more about it in our full Gorilla Mode review and see test results.

Our #1 Recommendation

Gorilla Mode

Gorilla Mode CTA Product

Rated With Total Shape's Scoring System

  • Contains nitric oxide for insane pumps
  • Many positive comments about good endurance and energy boost
  • High dose of caffeine may help with mental focus and fat burning
  • Tastes good
  • Get 10% off using code: TOTALSHAPE
  • Does not list calorie count
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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