About Benedict Ang, CPT, PN1-NC

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
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Highlights

  • Benedict Ang is an author and professional MMA fighter with multiple championship titles, known for being regularly featured on ESPN, Yahoo, USA Today, ONE Championship, Sherdog, and Tapology.
  • With ACE CPT (American Council on Exercise Certified Personal Trainer) and PN1-NC (Precision Nutrition Level 1 Nutrition Coach) certifications, Benedict's advice is rooted in education and experience, ensuring that readers receive insights that are both scientific and battle-tested.
  • As the CEO of B.A. Saiyan Transformations and associated with the EVOLVE Mixed Martial Arts and ONE Championship, Benedict is dedicated to empowering others to become the best version of themselves.

Experience

Benedict Ang's journey is one of resilience, determination, and transformation. From the tragic loss of his mother at a young age to his rise as a National Soccer player, and then discovering his true passion in Mixed Martial Arts, Benedict's story is a testament to the human spirit's ability to overcome adversity.

Under the mentorship of Eddie Ng from EVOLVE Mixed Martial Arts, he exploded onto the ONE Championship scene as a young phenom. Benedict's won multiple championship titles including the Any Martial Arts Champion, Singapore Kickboxing Champion, Singapore Fighting Championship Champion, and Singapore Wrestling Champion. He quickly become known for his lethal combination of grit and talent.

Benedict believes in the transformative power of fitness, not just for the physical benefits but for the mental and emotional growth it fosters. He has witnessed firsthand the profound impact of fitness on individuals, from improved mental health to enhanced quality of life.

His client testimonials speak volumes about the positive change he brings about in their lives. Benedict's mission is to serve and empower others, helping them realize their potential and become the best versions of themselves. His approach is personalized, understanding that there's no one-size-fits-all in fitness and dietary supplementation.

Outside the ring and the gym, Benedict's personal story serves as an inspiration to many. His dedication, perseverance, and commitment to excellence are evident in every facet of his life, from his athletic achievements to his role as a CEO.

Education

Benedict Ang boasts a strong educational background in sports and digital marketing. He earned his Diploma in Social Media Marketing from the Silicon Valley Digital Marketing Institute in 2019. Prior to that, he delved deep into Sports Coaching, studying at Republic Polytechnic between 2014 and 2017.

Benedict then took his education to the next level by securing his ACE Certified Fitness Trainer and Precision Nutrition Level 1 Nutrition Coach certifications.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Benedict Ang, CPT, PN1-NC's Articles

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By Benedict Ang, CPT, PN1-NC 6 months ago
True Shred Review (2026 Upd.) Does It Really Work?
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By Benedict Ang, CPT, PN1-NC 6 months ago
Sidewalk Kraka Pre-Workout Review (2026 Updated) Any Good?
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By Benedict Ang, CPT, PN1-NC 1 year ago
How to Make Pre Workout Taste Better? (8 Simple Ways)
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By Benedict Ang, CPT, PN1-NC 6 months ago
Optimum Nutrition Gold Standard Pre Workout Review (2026)
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By Benedict Ang, CPT, PN1-NC 6 months ago
Six Star Pre-workout Review (2026 Upd) Does It Really Work?
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By Benedict Ang, CPT, PN1-NC 6 months ago
Pre Jym Pre Workout Review (2026 Upd) Legit or Just a Scam
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By Benedict Ang, CPT, PN1-NC 1 year ago
Can You Take Pre-workout on a Plane? (According to TSA)
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By Benedict Ang, CPT, PN1-NC 6 months ago
Inno Shred Review (2026 Upd) Should You Buy This Fat Burner?
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By Benedict Ang, CPT, PN1-NC 1 year ago
Does Pre-workout Make You Sweat More? (Learn From Experts)
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By Benedict Ang, CPT, PN1-NC 6 months ago
Steel Shredded AF Review (2026): Does This Fat Burner Work?
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By Benedict Ang, CPT, PN1-NC 1 year ago
Does Punching Your Abs Make Them Stronger?
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By Benedict Ang, CPT, PN1-NC 6 months ago
CBUM Series Thavage Review (2026 Updated) Does It Work?
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By Benedict Ang, CPT, PN1-NC 1 year ago
Salt as Pre-Workout (Key Benefits And How To Use It)
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By Benedict Ang, CPT, PN1-NC 1 year ago
Why Is Vitamin B Important in Pre-workout?
A fit person lifting a dumbbell with USA background
By Benedict Ang, CPT, PN1-NC 1 year ago
Want To Know What The Fittest States In The US Are?
A pre-workout powder and other ingredients on a table
By Benedict Ang, CPT, PN1-NC 1 year ago
Is It Bad to Drink Pre-Workout Without Working Out?
A top less body builder holding a shaker with OxyShred
By Benedict Ang, CPT, PN1-NC 6 months ago
OxyShred Review 2026: Thermogenic Burn or Overhyped Junk?