Inno Shred Review (2024 Upd) Should You Buy This Fat Burner?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: March 22, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Does fat-burning supplements really help you lose weight?

Inno Shred is a fat-burning supplement designed to aid in weight loss. They claim that the unique blend of ingredients enhances metabolism and elevates energy levels.

To investigate further, our team collaborated with our dietitian and nine clients for research and testing, comparing our findings to other fat burners on the market.

Uncover the truth behind Inno Shred's claims and find out if it's the perfect fit for your weight loss journey.

What Is Inno Shred?

Inno Shred close up image

Inno Shred is a fat-burning supplement made by Inno Supps. It’s a popular dietary supplement company that has a range of weight loss supplements and pre and post-workout products.

Inno Supps claims that Inno Shred is a potent thermogenic supplement that can burn fat rapidly for weight loss.

Now, I will say that they don’t claim this is a magic pill that will get you beach body fit by sitting on the couch.

What they do claim is that Inno Shred uses ingredients that trigger metabolic thermogenesis, which is a natural response in the body that slightly raises your temperature by burning more calories from fat reserves [1].

In the following sections, we'll explore how well Inno Shred works and what science says about its ingredients.

Suited for Men & Women

Inno Shred

Inno Shred

Overall Score 4.1

Inno Shred Benefits

woman measuring her waist

Inno Shred is a fat burner that uses green coffee bean extract to target stubborn body fat and promote fat loss, making it a potential option for individuals looking to reduce their body fat percentage.

For our research, we had some clients help out with running our trial with this fat-burning supplement. We went through one week of cutting without any intake.

And then went through a couple of weeks using Inno Shred daily to compare the results to the baseline from week one.

Let’s take a closer look at the results

Fat Burning

Inno Shred contains ingredients like caffeine and green tea, which, according to a study from the International Journal of Obesity, have been linked to fat oxidation through thermogenesis [2].

During our testing phase, we measured white body fat and observed a 12% reduction over a span of 7 weeks. This was particularly interesting as white body fat is the visible fat, often seen as belly fat.

We did record a slight improvement in stubborn body fat loss because, in the weeks with Inno Shred, there was a faster reduction in BMI. The big question was whether it was fast enough to make a decent difference.

I’ll get back to that shortly.

Appetite Suppression

Holding a fork with green food

When you want to lose weight and burn fat, you have to limit your calorie intake. And, according to Hopkins Medicine, the best way to do that is to avoid snacking and extend intermittent fasting periods [3].

And one way to lose weight is to take fat-loss supplements that help you stay full for longer.

Unlike other fantastic appetite-suppressant pills, during our testing phase, we didn’t notice such an appetite-suppressant effect with Inno Shred.

I took it every morning, and I'd still feel hungry by 10 a.m., which is the same time I get the first signs of hunger every day.

Energy Boosting

So, while Inno Shred is a weight loss and not a pre-workout supplement, we have found that other products from this category release a lot of energy in the process of burning fat. And in our experience, that can then boost overall physical and mental energy levels.

Because we found that Inno Shred seems to burn fat in a limited amount for weight loss, it would explain why we didn’t feel any significant physical energy boost.

However, with the good dose of caffeine, we did notice better focus during the hours after taking Inno Shred for weight loss.

Inno Shred Dosage

Like many other weight loss supplements, Inno Supps has chosen to supply this product in capsules.

The standard dose is two capsules per day to help burn fat, which you should take in the morning. However, the company does say that for the best weight loss results, you’ll need to increase to four capsules a day gradually.

That’s a lot of capsules to swallow, and some people prefer having a powder that they can mix into their morning breakfast smoothie for weight loss.

Science-Backed Ingredients

Supplemental Facts of Inno Shred

Inno Shred is a fat burner that aims to enhance fat burning and energy expenditure through the use of organic caffeine, grains of paradise extract, and other ingredients, making it potentially beneficial for individuals looking to reduce visceral fat and boost metabolism and energy expenditure. It is worth noting that the product does not contain artificial sweeteners.

We had our dietitian investigate the natural ingredients that Inno Supps has chosen for the weight loss formula.

1. Green Tea Extract

Green tea extract has been linked to improved metabolic rates and how the body processes and stores fat [4].

However, most studies that we found used significantly higher doses than the 300 mg that Inno Supps has chosen for weight loss.

That might also explain the limited fat burning and lower impact on hunger cravings.

2. Conjugated Linoleic Acid

Studies on conjugated linoleic acid are mixed, but we have seen good results with some other fat burners that contain this ingredient [5]. It’s a fatty acid, and most other products provide quite a lot more of it than 300 mg.

“CLA are fatty acids that act on a system known as PPAR to induce fat loss. At least, that is what the theory says. CLA too weakly affects PPAR receptors to really induce fat loss in an appreciable amount.”

- Kamal Patel, Editor & Cofounder at

3. Green Coffee Bean Extract

Green Coffee Bean Extract

There is good evidence for using green coffee beans in fat burners, as scientists have linked it to improved weight loss when taken consistently [6].

And in this case, it looks like Inno Shred contains a dose of 300 mg that is higher than what most studies have used during trials.

4. Organic Caffeine

Caffeine is possibly one of the most common ingredients in weight loss supplements. Countless studies have shown that it can help with achieving and maintaining a healthy BMI [7].

A dose of 200 mg is about the same as two cups of coffee, which isn't too much. But if you're sensitive to stimulants, then there is an Inno Night Shred alternative.

5. Capsicum Fruit Extract

This extract from peppers has been scientifically linked to maintaining a healthy metabolism [8].

I would like to see the dosage increase a bit from 100 mg, as other products we’ve tested tend to provide around 150 mg.

6. Citrus Aurantium

Citrus Aurantium

This is another ingredient that has some scientific backing for its impact on metabolic rates [9].

The dosage also looks like it’s in line with clinical trials, and my dietitian mentioned that this is becoming a more commonly recommended ingredient.

7. Grains Of Paradise

Grains of paradise has some conflicting studies about its use as a weight-loss supplement. Some more official resources say that grains of paradise has no reliable scientific proof, so we couldn’t confirm if this was having much of a benefit [10]. Regardless, having grains of paradise is a nice thing to have in Inno Shred.

8. Rauwolscine

Also known as Yohimbine, this ingredient has shown some early positive results in scientific studies [11]. However, the ingredient doses in those studies were up to 15 times higher than the 1 mg contained in Inno Shred.

  • Easy-to-swallow capsules that you can bring with you for taking later in the day
  • Little to no recorded side effects from the ingredients
  • Inno Supps doesn’t hide behind proprietary blends to make stacking easier
  • Some of the ingredient doses are a bit low to achieve the desired effect

Suited for Men & Women

Inno Shred

Inno Shred

Overall Score 4.1

Does It Have Downsides?

Yes, Inno Shred has downsides. The two-a-day serving size makes the product very expensive, as there are only 30 servings per bottle (a total of 60 capsules).

The bigger issue is the fact that while there are quite a few ingredients that have reliable scientific backing as weight loss promoters, they are mostly included in low dosages.

That would explain why we reported some, but limited, impact on fat metabolism.


How Inno Shred Compares to Other Weight Loss Supplements

PhenQ and Inno Shred

With its natural ingredients and potential appetite suppression effects, Inno Shred could be a viable option for individuals seeking to target stubborn fat and support their weight loss journey through dietary supplements.

We tested many diet pills and fat burners, so we have a good deal of data to see how Inno Shred compares to them.


Based on our thorough review of PhenQ, I confidently recommend this weight loss supplement to clients struggling with weight loss.

PhenQ's all-natural formula includes A-Lacys Reset® to boost basal metabolic rate, caffeine, L-carnitine to burn fat, and chromium to curb hunger cravings [12].

Our tests at Total Shape showed remarkable results within just a few weeks, including improved body composition confirmed with measurements.

I personally used PhenQ and was impressed with how fast it improved my energy levels.

Inno Shred contains much more caffeine at 200 mg versus PhenQ’s 75 mg, which is worth noting for users sensitive to stimulants. I liked that PhenQ has caffeine but not enough to exceed your daily caffeine intake.

Both InnoShred and PhenQ are suitable for plant-based diets.

While PhenQ is on the pricier side, its transparent label, effective formula, and proven results make it worth the investment.


As someone who's trained women to lose weight, I understand the frustrating experience many of them face when trying to shed unwanted pounds.

Our LeanBean review found that this supplement is specifically designed to address the unique needs of women.

Unlike many fat burners hiding behind muddled blends, LeanBean transparently lists all its ingredients, including turmeric, glucomannan, zinc, and green coffee bean extract, which work together to target fat receptor cells and suppress appetite effectively.

Our test group users found LeanBean highly effective at tackling hunger cravings and snacking, which our dietitians noted was likely due to the addition of choline to the formula [13].

Initially, our test group, myself included, wasn't too keen on the six-pill daily dose, but positive reviews from our participants demonstrated that these benefits are sustained throughout the day.

Instant Knockout

Instant Knockout's formula is not for the faint of heart. Packed with high concentrations of stimulants, metabolism boosters, mood enhancement, and quality-sourced ingredients, this supplement guarantees a speedy shred.

Like Inno Shred, Instant Knockout is contained in a vegan-friendly capsule. The caffeine and L-theanine combo unlocks a mental and physical performance that is scientifically proven to be potent [14].

Our test group users who could tolerate the 300 mg of caffeine, more than Inno Shred, experienced good results in reduced body fat over the several weeks of testing and enjoyed the energy kick. Those more sensitive to caffeine faced jitters.

Who Should Take Inno Shred?

Anyone who doesn’t require maximum fat-burning effect should take Inno Shred for decent results.

It does an okay job for weight loss by triggering thermogenesis. But a lot of users, including members of our testing group, commented that it works fairly slowly.

We also found that it might help you get through a weight loss plateau, but again, there are better products that produce better results.

Who Shouldn't Take Inno Shred?

woman having chest pain

Anyone who suffers from high blood pressure, heart conditions, or other significant underlying health issues shouldn’t take Inno Shred or any other fat-burning supplements.

Stimulants like caffeine are known to impact heart rate and blood pressure, so consult your doctor before taking them [15].

I also wouldn't recommend this supplement if you need to lose a lot of weight or speed up a cutting phase.

The results from our testing show that Inno Shred is too slow-working for great results.

Where Can You Buy It?

You can buy Inno Shred at Amazon, but you need to be careful with some of the resellers.

There have been reports of counterfeit dietary supplements being sold online, and I would always check if it’s supplied by an official supplement company or Amazon.

If it’s a reseller, especially with a very low price, then I wouldn’t take the chance.

Suited for Men & Women

Inno Shred

Inno Shred

Overall Score 4.1

Other User Reviews

Lifting dumbbell while using laptop

We found Inno Shred review comments on the official Inno Supps website. Here are some interesting ones we found:

“So far haven’t seen major results but will continue product as it does seem to give me a little more energy and I have not had any side effects thus far!”

- Landry B.

“I've been taking this fat burner for about a week now- along with diet and exercise. I haven't seen a significant amount of faster weight loss. I will get on after I finish the bottle and update this. We will see if it works over time.”

- Victoria S.

“After taking it for about two weeks, it started to give me awful nausea. Like needing to lay down for two hours or I thought I would puke everywhere.”

- Kear


Can You Take Inno Shred Every Day?

Yes, you can take Inno Shred every day. The ingredients are safe for regular consumption, and the company recommends sticking with it for a month to get the full benefits.

Does Inno Shred Contain Stimulants?

Yes, Inno Shred contains stimulants. There’s a reasonable amount of caffeine that shouldn’t be too strong to make you jittery. In most cases, only people with extreme caffeine sensitivity will suffer from the jitters and other side effects.

Our Verdict on Inno Shred

Inno Shred's ingredients aren't bad, but they're just not strong enough to make a considerable enough difference. So, I wouldn't recommend it to clients and readers.

The product for which we’ve had the best results so far for losing weight and cutting phases is PhenQ. It has a better formula of science-backed ingredients in the right dosage amount to help burn off fat and suppress appetite.

We Recommend This Instead


Overall Score 5.0
  • Suppresses your appetite
  • Blocks stubborn body fat production to stop weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of April
  • Can be only purchased through the company website
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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