About Lisa Lorraine Taylor, BSc, CPT

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
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Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
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Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

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By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Chrissy Metz Weight Loss Journey (Her Secrets Uncovered)
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By Lisa Lorraine Taylor, BSc, CPT 13 days ago
10 Best Meal Replacement Shake For Ketosis (2025 Review)
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By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Dana Cutler Weight Loss Transformation (Secrets Uncovered)
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By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Aida Turturro Weight Loss Story (Diet & Nutrition Revealed)
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By Lisa Lorraine Taylor, BSc, CPT 9 days ago
Ella Bleu Travolta Weight Loss Journey (Secrets Revealed)
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By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Chrissy Teigen’s Weight Loss Story (Diet & Workout Leaked)
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By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Top 29 Hottest Male Fitness Influencers (2025 Updated)
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By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Is Fruit A Good Pre-Workout Snack? (From A Dietician)
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By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Billie Eilish’s Weight Loss Story (Diet & Workout Exposed)
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By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Alana Thompson’s Weight Loss Journey (Revealed)
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By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Is Losing 10-Pounds Noticeable? (The Visible Difference)
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By Lisa Lorraine Taylor, BSc, CPT 13 days ago
21 Hottest Male Boxers (Inside & Outside The Ring)
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By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Ariel Winter Weight Loss Story (Her Secrets Revealed)
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By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Grace Kinstler From American Idol Weight Loss Journey
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By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Ashley Graham’s Weight Loss Story (Diet & Workouts Exposed)
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By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Amanda Batula’s Weight Loss Story (Diet & Workout Revealed)
Amy long's weight loss picture comparison side by side
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Amy Long’s Weight Loss Journey (Diet and Exercise Revealed)
Finn Wolfhard weight loss collage
By Lisa Lorraine Taylor, BSc, CPT 9 days ago
Finn Wolfhard’s Weight Loss Story (Diet & Workout Exposed)