About Lisa Lorraine Taylor, BSc, CPT

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

Chopped garlic, pinching belly fats
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
Does Garlic Burn Belly Fat Or Is It Just A Smelly Myth?
A woman using a smith machine
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
How Many Calories Does Weight Lifting Burn? You’ll Be Amazed
A healthy meal on a table with vegetables at the background
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
How Long After Eating Does Your Body Start To Burn Fat?
A man showing his flexible skills beside his desk
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
How To Lose Weight With A Sedentary Job (5 Desk Job Tips)
A woman holding her stomach
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
How To Lose Weight Without Losing Breast Size?
A woman exhausted from exercising
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
10 Foods That Knock You Out of Ketosis (Learn From Experts)
A woman drinking water tired from exercise
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
How Much Body Fat Can You Lose in a Week? (+5 Ways to Do It)
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By Lisa Lorraine Taylor, BSc, CPT 4 days ago
Does Spicy Food Burn Fat?
A woman measuring her belly with a close up image of a weighing scale
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
Fat Loss vs Weight Loss (4 Vital Differences Explained)
Spilled pills on the floor
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
6 Best Over The Counter Phentermine Alternatives (2025 Upd.)
A woman staring at foods with calorie labels
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
Does Starving Yourself Lose Body Fat? Why You Should Avoid
Woman flexing and working out at the gym
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
10 Best Protein Powders for Women (2025 Update)
Coconut milk on glass
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
Is Coconut Milk Good for Weight Loss? What You Need to Know
A woman using a Stairmaster to burn fat
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
Does Stairmaster Burn Fat? 8 Tips to Lose More Weight
A curvy woman
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
What Are Flanks On A Woman And How Can You Deal With Them?
Jiggling belly fats
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
Does Jiggling Burn Your Thighs and Belly Fat? (The Answer)
Holding supplement pills for fat burners, holding a single pill to take
By Lisa Lorraine Taylor, BSc, CPT 18 days ago
Best Belly Fat Burner (2025) Top 10 Stomach Fat Supplements
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By Lisa Lorraine Taylor, BSc, CPT 18 days ago
Emma Chamberlain Weight Loss: Workout, Diet & Mental Health