building muscles with a punching bag
By Benedict Ang, CPT, PN1-NC 5 months ago
Does Punching a Bag Build Muscle?
Triathlete training
By James Cunningham, BSc, CPT 5 months ago
Strength Training for Triathletes
Here’s What You Need to Know
Guide to Hanging a Speed Bag
By Benedict Ang, CPT, PN1-NC 5 months ago
How To Hang A Speed Bag
The Proper Setup Process