Blog - Total Shape - Part 20

By Lisa Lorraine Taylor, BSc, CPT 9 months ago

The Best Vegan Meal Replacement Shakes (100% Plant Based)

By Lisa Lorraine Taylor, BSc, CPT 8 days ago

Phen24 Review (2026 Update): How Legit Is It?

By James Cunningham, BSc, CPT 9 days ago

12 Best Soy-Free Protein Powders (2026) Buyer’s Guide

By James Cunningham, BSc, CPT 4 months ago

Best Protein Powder for Elderly & Seniors
Reviews & Buyer’s Guide

By James Cunningham, BSc, CPT 9 months ago

Egg White Protein Powder vs Whey
Everything You Need to Know

By Benedict Ang, CPT, PN1-NC 5 months ago

The Best Pre-Workout for Running
Reviews & Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 9 months ago

Pre-Workout vs Coffee – What Gives You More Energy for a Workout

By James Cunningham, BSc, CPT 9 months ago

Does Protein Powder Make You Gain Weight?
Facts About Getting Fat

By James Cunningham, BSc, CPT 5 months ago

What’s the Best Tasting Chocolate Protein Powder?

By James Cunningham, BSc, CPT 18 days ago

The Best Tasting Vanilla Protein Powder
Buyer’s Guide

By Dr. Harshi Dhingra, MBBS, MD 9 months ago

Can Kids Drink Protein Powder? Safety Guide for Children & Toddlers

By James Cunningham, BSc, CPT 9 months ago

Soy Protein Versus Whey Protein Powder
What’s the Difference?

By Benedict Ang, CPT, PN1-NC 9 months ago

Creatine vs Beta Alanine: Should You Take Them Together?

By James Cunningham, BSc, CPT 9 months ago

DIY: How to Make Whey Protein Powder at Home

By James Cunningham, BSc, CPT 9 months ago

How to Make Protein Ice Cream
Homemade Recipes That Taste Amazing

By James Cunningham, BSc, CPT 9 months ago

The Difference Between Budget vs Expensive Protein Powder?