Blog - Total Shape - Part 24

By James Cunningham, BSc, CPT 4 months ago

The Best Leg Exercises Scientifically Proven for Maximum Growth

By James Cunningham, BSc, CPT 30 days ago

Joe Rogan Supplements: The Brands and Products He Takes

By James Cunningham, BSc, CPT 4 months ago

How To Get Big Biceps in 30 Days – The Complete Workout

By James Cunningham, BSc, CPT 5 months ago

10 Best Weightlifting Belts (2025 Upd.) Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 5 months ago

Instant Knockout Cut Fat Burner Review
Read This Before You Buy

By Benedict Ang, CPT, PN1-NC 17 days ago

P90X vs P90X2: Which Workout Program Is Better?

By James Cunningham, BSc, CPT 4 months ago

How to Get In Shape Fast
10 Ways to Achieve Your Body Goals

By Benedict Ang, CPT, PN1-NC 17 days ago

What are the Best Caffeine Pills?
Reviews & Buyer’s Guide

By James Cunningham, BSc, CPT 19 days ago

Jason Statham Workout Routine & Diet
Train Like a Tough Guy

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

Noom Diet Plan Review
What You Should Know Before Buying

By James Cunningham, BSc, CPT 5 months ago

The 10 Best Abs Exercises
Guide to a Ripped Six-Pack

By James Cunningham, BSc, CPT 4 months ago

How to Bulk Up Fast
Our Top Workout & Diet Hacks

By Benedict Ang, CPT, PN1-NC 5 months ago

Insanity vs P90X: An Unbiased and Honest Review

By Lisa Lorraine Taylor, BSc, CPT 24 days ago

The Best Women’s Weightlifting Shoes
Reviews & Buyer’s Guide

By Christiana Mikesch, CPT 5 months ago

Celebrity Weight Loss and Gain Before and After Success Stories

By James Cunningham, BSc, CPT 4 months ago

7 Best Forearm Exercises to Increase Size & Strength