Blog - Total Shape - Part 29

By James Cunningham, BSc, CPT 5 months ago

How To Gain Weight Fast for Men & Women
The Safe & Healthy Way

By Benedict Ang, CPT, PN1-NC 9 months ago

Endomorph, Mesomorph, & Ectomorph
Explaining The 3 Body Types

By James Cunningham, BSc, CPT 9 months ago

The Best Chest Exercises of All Time
Mass Building Workouts

By James Cunningham, BSc, CPT 11 days ago

9 Best Mass Gainer Supplements (2026 Updated) Tried & Tested

By James Cunningham, BSc, CPT 9 months ago

Barbell vs Dumbbell vs Cable
The Pros & Cons Revealed

By James Cunningham, BSc, CPT 10 days ago

Tom Brady’s Supplement Stack (Updated 2026)

By Christiana Mikesch, CPT 9 months ago

How to Avoid Winter Weight Gain This Season

By Lisa Lorraine Taylor, BSc, CPT 9 months ago

6 Best Facial Exercises to Slim Your Face & Tight Skin

By James Cunningham, BSc, CPT 5 months ago

The Best Whey Protein Powders
Reviews & Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 5 months ago

What’s the Best Creatine Supplement?
Reviews & Buyer’s Guide

By James Cunningham, BSc, CPT 9 months ago

Bodybuilding & Workout Supplements 101
Everything You Need to Know

By James Cunningham, BSc, CPT 9 months ago

Dave Asprey’s Supplements List: Recommendations & Advice

By James Cunningham, BSc, CPT 9 months ago

TRT for Bodybuilding (The Ultimate Guide)

By James Cunningham, BSc, CPT 9 months ago

Bryan Johnson Supplements List: Blueprint & Stack

By James Cunningham, BSc, CPT 5 months ago

Jocko Willink’s Supplements List (Navy SEAL’s stack)

By James Cunningham, BSc, CPT 9 months ago

David Sinclair’s Supplements List (His Longevity Stack)