Blog - Total Shape - Part 29

By James Cunningham, BSc, CPT 6 months ago

How To Gain Weight Fast for Men & Women
The Safe & Healthy Way

By Benedict Ang, CPT, PN1-NC 10 months ago

Endomorph, Mesomorph, & Ectomorph
Explaining The 3 Body Types

By James Cunningham, BSc, CPT 10 months ago

The Best Chest Exercises of All Time
Mass Building Workouts

By James Cunningham, BSc, CPT 29 days ago

9 Best Mass Gainer Supplements (2026 Updated) Tried & Tested

By James Cunningham, BSc, CPT 10 months ago

Barbell vs Dumbbell vs Cable
The Pros & Cons Revealed

By James Cunningham, BSc, CPT 15 days ago

Tom Brady’s Supplement Stack (Updated 2026)

By Christiana Mikesch, CPT 10 months ago

How to Avoid Winter Weight Gain This Season

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

6 Best Facial Exercises to Slim Your Face & Tight Skin

By James Cunningham, BSc, CPT 6 months ago

The Best Whey Protein Powders
Reviews & Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 5 months ago

What’s the Best Creatine Supplement?
Reviews & Buyer’s Guide

By James Cunningham, BSc, CPT 10 months ago

Bodybuilding & Workout Supplements 101
Everything You Need to Know

By James Cunningham, BSc, CPT 5 days ago

Dave Asprey’s Supplements List: Recommendations & Advice

By James Cunningham, BSc, CPT 10 months ago

TRT for Bodybuilding (The Ultimate Guide)

By James Cunningham, BSc, CPT 5 days ago

Bryan Johnson Supplements List: Blueprint & Stack

By James Cunningham, BSc, CPT 5 days ago

Jocko Willink’s Supplements List (Navy SEAL’s stack)

By James Cunningham, BSc, CPT 5 days ago

David Sinclair’s Supplements List (His Longevity Stack)