Blog - Total Shape - Part 35

By James Cunningham, BSc, CPT 2 months ago

Best Weight Benches for Home Gyms (2026 Review)

By Benedict Ang, CPT, PN1-NC 1 month ago

Jeff Nippard Push Workout Routine for Maximum Gains

By Connor Sellers 6 months ago

Marine Workout Routine for Battle-Ready Fitness

By Benedict Ang, CPT, PN1-NC 1 month ago

Jay Cutler Leg Workout (Build Strong Legs like a Pro)

By Benedict Ang, CPT, PN1-NC 26 days ago

Yoel Romero’s Workout & Diet (Exercise Like an MMA Champ)

By Connor Sellers 6 months ago

Best Bro Split Workout Plan (Maximize Training Volume)

By James Cunningham, BSc, CPT 11 months ago

Jeff Nippard Workout and Diet Plan (A Comprehensive Review)

By Christiana Mikesch, CPT 2 months ago

Best Smart Exercise Bikes For Home Gyms (2026) Expert Guide

By Christiana Mikesch, CPT 2 months ago

Best Resistance Band for Home Gyms (Reviewed in 2026)

By Benedict Ang, CPT, PN1-NC 1 month ago

Phil Heath’s Arm Workouts (Blast Routine & Training Tips)

By Christiana Mikesch, CPT 10 months ago

5/3/1 Workout Explained: How to Use Wendler’s Program

By Benedict Ang, CPT, PN1-NC 1 month ago

Dallas McCarver’s Workout & Diet (Ultimate Guide)

By Connor Sellers 11 months ago

Best 4-Day Workout Split (Build Strength & Muscle)

By Lisa Lorraine Taylor, BSc, CPT 11 months ago

8 Best Shoulder Exercises for Women (Sculpt Your Deltoids)

By Benedict Ang, CPT, PN1-NC 11 months ago

Liam Hemsworth Workout & Diet: Get in Shape Like a Star

By James Cunningham, BSc, CPT 6 months ago

Dolph Lundgren Workout & Diet (Unveiling His Secrets)