Blog - Total Shape - Part 35

By Connor Sellers 7 months ago

Best 4-Day Workout Split (Build Strength & Muscle)

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

8 Best Shoulder Exercises for Women (Sculpt Your Deltoids)

By Benedict Ang, CPT, PN1-NC 7 months ago

Liam Hemsworth Workout & Diet: Get in Shape Like a Star

By James Cunningham, BSc, CPT 3 months ago

Dolph Lundgren Workout & Diet (Unveiling His Secrets)

By Benedict Ang, CPT, PN1-NC 3 months ago

Joseph Baena Workout & Diet (Secrets to a Well-Built Figure)

By James Cunningham, BSc, CPT 7 months ago

Bowflex Xtreme 2 SE Review (2025) Perfect Home Gym?

By James Cunningham, BSc, CPT 3 months ago

Jean Claude Van Damme’s Workout & Diet Plan Revealed

By Benedict Ang, CPT, PN1-NC 7 months ago

Rogue SML-2 Squat Stand Review (2025): 90″ Monster Lite

By Benedict Ang, CPT, PN1-NC 7 months ago

Robert Oberst Workout & Diet (Unleash Your Inner Strongman)

By Christiana Mikesch, CPT 7 months ago

What Is Ballistic Stretching? (Examples & Benefits Unveiled)

By James Cunningham, BSc, CPT 7 months ago

17 Home Gym Hacks (Simple DIY Tips From an Expert)

By James Cunningham, BSc, CPT 3 months ago

Kevin Levrone’s Back Workout Routine (Pro-Level Training)

By Connor Sellers 3 months ago

Teenage Workout Plans (7 Best Exercise Routines for Teens)

By Benedict Ang, CPT, PN1-NC 7 months ago

John Meadows Workout & Diet: A Comprehensive Review

By James Cunningham, BSc, CPT 3 months ago

10 Best Bowflex Home Gym Machines (2025 Review) Top Picks

By Connor Sellers 7 months ago

8 Best Calisthenics Ab Exercises for a Sculpted Core