Blog - Total Shape - Part 35

By Benedict Ang, CPT, PN1-NC 4 months ago

John Meadows Workout & Diet: A Comprehensive Review

By James Cunningham, BSc, CPT 10 days ago

10 Best Bowflex Home Gym Machines (2025 Review) Top Picks

By Connor Sellers 4 months ago

8 Best Calisthenics Ab Exercises for a Sculpted Core

By Benedict Ang, CPT, PN1-NC 4 months ago

Seth Feroce Leg Workout (Build a Bodybuilder Legs)

By James Cunningham, BSc, CPT 4 months ago

Reg Park Workout Routine: A Complete Guide

By Benedict Ang, CPT, PN1-NC 4 months ago

Best Leg Press Machines for Home Gyms (2025 Reviews)

By James Cunningham, BSc, CPT 3 days ago

Lou Ferrigno Workout and Diet Plan (Gain Hulking Size)

By Christiana Mikesch, CPT 4 months ago

Lexx Little Workout & Diet Plan for Massive Growth

By James Cunningham, BSc, CPT 4 months ago

Small Home Gym Ideas (Turning Tiny Spaces Into Huge Results)

By James Cunningham, BSc, CPT 4 months ago

13 At-Home CrossFit Workouts (WODs You Can Try Today)

By Christiana Mikesch, CPT 4 months ago

Best Gym Machines for Firm Glutes (Buttocks)

By Benedict Ang, CPT, PN1-NC 4 months ago

Arnold Schwarzenegger Shoulder Workout (Build Monster Delts)

By James Cunningham, BSc, CPT 4 months ago

How to Repair a Home Gym Cable (Step-By-Step Guide)

By Benedict Ang, CPT, PN1-NC 4 months ago

How to Build a Deadlift Platform for Home Gym (DIY Guide)

By Benedict Ang, CPT, PN1-NC 4 months ago

Dexter Jackson Shoulder Workout (Building Muscle Like a Pro)

By James Cunningham, BSc, CPT 4 months ago

Seth Feroce Workout Plan & Diet (Ultimate Fitness Routine)