Blog - Total Shape - Part 35

By Benedict Ang, CPT, PN1-NC 5 months ago

Robert Oberst Workout & Diet (Unleash Your Inner Strongman)

By Christiana Mikesch, CPT 5 months ago

What Is Ballistic Stretching? (Examples & Benefits Unveiled)

By James Cunningham, BSc, CPT 5 months ago

17 Home Gym Hacks (Simple DIY Tips From an Expert)

By James Cunningham, BSc, CPT 27 days ago

Kevin Levrone’s Back Workout Routine (Pro-Level Training)

By Connor Sellers 22 days ago

Teenage Workout Plans (7 Best Exercise Routines for Teens)

By Benedict Ang, CPT, PN1-NC 5 months ago

John Meadows Workout & Diet: A Comprehensive Review

By James Cunningham, BSc, CPT 1 month ago

10 Best Bowflex Home Gym Machines (2025 Review) Top Picks

By Connor Sellers 5 months ago

8 Best Calisthenics Ab Exercises for a Sculpted Core

By Benedict Ang, CPT, PN1-NC 5 months ago

Seth Feroce Leg Workout (Build a Bodybuilder Legs)

By James Cunningham, BSc, CPT 21 days ago

Reg Park Workout Routine: A Complete Guide

By Benedict Ang, CPT, PN1-NC 5 months ago

Best Leg Press Machines for Home Gyms (2025 Reviews)

By James Cunningham, BSc, CPT 27 days ago

Lou Ferrigno Workout and Diet Plan (Gain Hulking Size)

By Christiana Mikesch, CPT 24 days ago

Lexx Little Workout & Diet Plan for Massive Growth

By James Cunningham, BSc, CPT 4 months ago

Small Home Gym Ideas (Turning Tiny Spaces Into Huge Results)

By James Cunningham, BSc, CPT 5 months ago

13 At-Home CrossFit Workouts (WODs You Can Try Today)

By Christiana Mikesch, CPT 5 months ago

Best Gym Machines for Firm Glutes (Buttocks)