Blog - Total Shape - Part 35

By James Cunningham, BSc, CPT 2 months ago

13 At-Home CrossFit Workouts (WODs You Can Try Today)

By Christiana Mikesch, CPT 2 months ago

Best Gym Machines for Firm Glutes (Buttocks)

By Benedict Ang, CPT, PN1-NC 2 months ago

Arnold Schwarzenegger Shoulder Workout (Build Monster Delts)

By James Cunningham, BSc, CPT 2 months ago

How to Repair a Home Gym Cable (Step-By-Step Guide)

By Benedict Ang, CPT, PN1-NC 2 months ago

How to Build a Deadlift Platform for Home Gym (DIY Guide)

By Benedict Ang, CPT, PN1-NC 2 months ago

Dexter Jackson Shoulder Workout (Building Muscle Like a Pro)

By James Cunningham, BSc, CPT 2 months ago

Seth Feroce Workout Plan & Diet (Ultimate Fitness Routine)

By James Cunningham, BSc, CPT 2 months ago

9 Best Tensor Fasciae Latae (TFL) Stretches (Expert Guide)

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Britney Spears Workout Plan & Diet (How She Stays in Shape)

By Benedict Ang, CPT, PN1-NC 2 months ago

Rogue Combo Rack Review (2025 Proven Expert Update)

By Tyler Sellers 2 months ago

Strongman Brian Shaw’s Chest Workout (Get Massive Results)

By James Cunningham, BSc, CPT 2 months ago

Dwayne Johnson’s Ab Workouts (Unlock His Rock-Hard Six-Pack)

By Tyler Sellers 2 months ago

5×5 Workout Program for Muscle-Building & Strength-Training

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Dana Linn Bailey’s Bicep Workout (Secrets to Sculpted Arms)

By Benedict Ang, CPT, PN1-NC 2 months ago

One Punch Man Workout (How to Build Superhero Strength)

By Connor Sellers 2 months ago

How to Get Teardrop Quads? (Ideal Workouts for Leg Muscles)