Blog - Total Shape - Part 35

By Connor Sellers 4 months ago

Best Bro Split Workout Plan (Maximize Training Volume)

By James Cunningham, BSc, CPT 8 months ago

Jeff Nippard Workout and Diet Plan (A Comprehensive Review)

By Christiana Mikesch, CPT 8 months ago

Best Smart Exercise Bikes For Home Gyms (2025) Expert Guide

By Christiana Mikesch, CPT 8 months ago

Best Resistance Band for Home Gyms (Reviewed in 2025)

By Benedict Ang, CPT, PN1-NC 8 months ago

Phil Heath’s Arm Workouts (Blast Routine & Training Tips)

By Christiana Mikesch, CPT 8 months ago

5/3/1 Workout Explained: How to Use Wendler’s Program

By Benedict Ang, CPT, PN1-NC 4 months ago

Dallas McCarver’s Workout & Diet (Ultimate Guide)

By Connor Sellers 8 months ago

Best 4-Day Workout Split (Build Strength & Muscle)

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

8 Best Shoulder Exercises for Women (Sculpt Your Deltoids)

By Benedict Ang, CPT, PN1-NC 8 months ago

Liam Hemsworth Workout & Diet: Get in Shape Like a Star

By James Cunningham, BSc, CPT 4 months ago

Dolph Lundgren Workout & Diet (Unveiling His Secrets)

By Benedict Ang, CPT, PN1-NC 4 months ago

Joseph Baena Workout & Diet (Secrets to a Well-Built Figure)

By James Cunningham, BSc, CPT 8 months ago

Bowflex Xtreme 2 SE Review (2025) Perfect Home Gym?

By James Cunningham, BSc, CPT 4 months ago

Jean Claude Van Damme’s Workout & Diet Plan Revealed

By Benedict Ang, CPT, PN1-NC 8 months ago

Rogue SML-2 Squat Stand Review (2025): 90″ Monster Lite

By Benedict Ang, CPT, PN1-NC 8 months ago

Robert Oberst Workout & Diet (Unleash Your Inner Strongman)