Blog - Total Shape - Part 35

By Connor Sellers 5 months ago

Marine Workout Routine for Battle-Ready Fitness

By Benedict Ang, CPT, PN1-NC 4 days ago

Jay Cutler Leg Workout (Build Strong Legs like a Pro)

By Benedict Ang, CPT, PN1-NC 4 days ago

Yoel Romero’s Workout & Diet (Exercise Like an MMA Champ)

By Connor Sellers 5 months ago

Best Bro Split Workout Plan (Maximize Training Volume)

By James Cunningham, BSc, CPT 10 months ago

Jeff Nippard Workout and Diet Plan (A Comprehensive Review)

By Christiana Mikesch, CPT 26 days ago

Best Smart Exercise Bikes For Home Gyms (2026) Expert Guide

By Christiana Mikesch, CPT 25 days ago

Best Resistance Band for Home Gyms (Reviewed in 2026)

By Benedict Ang, CPT, PN1-NC 4 days ago

Phil Heath’s Arm Workouts (Blast Routine & Training Tips)

By Christiana Mikesch, CPT 9 months ago

5/3/1 Workout Explained: How to Use Wendler’s Program

By Benedict Ang, CPT, PN1-NC 4 days ago

Dallas McCarver’s Workout & Diet (Ultimate Guide)

By Connor Sellers 10 months ago

Best 4-Day Workout Split (Build Strength & Muscle)

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

8 Best Shoulder Exercises for Women (Sculpt Your Deltoids)

By Benedict Ang, CPT, PN1-NC 10 months ago

Liam Hemsworth Workout & Diet: Get in Shape Like a Star

By James Cunningham, BSc, CPT 5 months ago

Dolph Lundgren Workout & Diet (Unveiling His Secrets)

By Benedict Ang, CPT, PN1-NC 6 months ago

Joseph Baena Workout & Diet (Secrets to a Well-Built Figure)

By James Cunningham, BSc, CPT 26 days ago

Bowflex Xtreme 2 SE Review (2026) Perfect Home Gym?