Liam Hemsworth Workout & Diet: Get in Shape Like a Star

Static circuit: Hold the weight stretched for 30 seconds for each exercise. Then, take a 10-second break between sets.

• 10 minutes of rowing machine
• 4 sets of 10 repetitions of flat bench press
• 4 sets of 10 repetitions of shoulder military press
• 4 sets of 10 repetitions of dumbbell chest flys
• 4 sets of 10 repetitions of dumbbell tricep press downs
• 4 sets of 10 repetitions of bar dips
• 4 sets of 10 repetitions of kettlebell farmer hold
• 4 sets of 10 repetitions of bodyweight squats and hold
• 2 sets of 30 repetitions of baseball swings with a heavy bag

The big 555 workouts: Liam Hemsworth does five different workouts for these exercises. He does ten repetitions of each. Then he does another set of 9 repetitions of each exercise. Then 8 coming down to 1.

• 4 sets of 10 repetitions of weighted front squats
• 4 sets of 10 repetitions of pull-ups
• 4 sets of 10 repetitions of wide grip push-ups
• 4 sets of 10 repetitions of power cleans
• 4 sets of 10 repetitions of knees-to-elbows

He mostly uses the quality compact rowing machine to complete this workout.

• 2000 meters rowing machine
• 500-meter rowing
• 3 minutes walking
• Boxing
• 3 sets of 500 yards of kettlebell farmer hold
• 2 sets of 30 repetitions of baseball swings

Thursday: Lower Body and Push-ups

• 2000 meters rowing
• 1 set of 20 repetitions of bodyweight squats
• 5 sets of 5 repetitions of weighted front squats
• 3 sets of 10 to 20 repetitions of reverse crunches
• 200 repetitions of push-ups

Liam consumes about 4-5 meals daily.

When Liam needs to bulk up, he raises the number of meals he consumes.

At the same time, he makes certain that he does not fuel his body with unhealthy calories.

Below is Liam Hemsworth's diet plan.

• Meal 1: Fried eggs and Oatmeal
• Meal 2: Protein shake
• Meal 3: Tuna, Brown rice and Salad
• Meal 4: Sweet potatoes  and Chicken

Aside from his challenging workout routines, Liam pays close attention to what he feeds his body. His diet plan includes a variety of nutritious foods that serve the objective.

For a time, Hemsworth followed a vegan diet and even urged his older brother Chris Hemsworth to consume more vegetables. He enjoyed eating Brussels sprouts.

When Liam was getting ready for his role in 'The Hunger Games,' he had to look extremely lean. As a result, he had to starve himself by reducing his total calorie intake.

However, Liam likes to eat various healthy foods to provide his body with all the necessary nutrients. Liam Hemsworth's diet consists of a high protein intake, moderate consumption of carbohydrates, and little to no fat intake.

Liam Hemsworth does not always stick to a strict diet. He indulges now and then and has cheat meals.

"Honestly, I tend to swing from one extreme to the other. I'm generally quite healthy in the days leading up to a movie. But then I'm eating French fries and pizza and playing Xbox for a few weeks following the filming process."

- Liam Hemsworth, Australian Actor

Related: Jason Statham Workout and Diet

Liam Hemsworth Supplements

Liam Hemsworth's eating strategy does not rely heavily on supplements. He keeps things simple.

As a result, Liam Hemsworth’s supplements comprise quality whey protein powder.

Liam prefers a whey protein smoothie to supplement his daily protein intake. It provides amino acids to his muscle fibers, aiding muscle recovery [2].