Liam Hemsworth is a well-known actor, and just like his brothers Chris and Luke Hemsworth, he hasn't failed in the fitness world.
Liam Hemsworth's body physique stunned me, and as a certified fitness trainer, I decided to look into his workout and diet plan to gain a few training tips to encourage my clients to exercise.
I went through Liam Hemsworth's interviews, YouTube videos, and TV appearances to learn how he keeps fit.
In this article, I will provide everything you need to know about Liam Hemsworth's workout routine and diet, and the supplements he uses.
Quick Summary
- Liam Hemsworth's workout routine comprises a variety of exercise techniques such as Olympic weightlifting, functional training, bodybuilding, calisthenics, cardio, and others.
- Liam Hemsworth loves consuming various nutritious foods to provide his body with all the necessary nutrients.
- Liam Hemsworth likes to keep things simple, therefore, his eating regimen does not include many supplements.
Celebrity Stats/Career Highlights
- Age: 33 years
- Height: 6ft 3in
- Weight: 196 lbs (89 kgs)
- Waist: 33in
- Chest: 44in
Liam Hemsworth Workout Routine
Liam Hemsworth likes exercises that push his body while keeping the intensity high. He burns more fat by maintaining his heart rate throughout activities.
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He likes to employ the dynamic/static/dynamic technique for many exercises.
Here's Liam Hemsworth's workout routine:
Monday: Pyramid Workout
Liam Hemsworth lifts in the Pyramid technique for these workouts. You begin by performing one of each exercise. Then you progress to two reps. Then 3, 4, 5, 6, and 7 repetitions of each.
- 10 minutes of rowing machine
- 7 sets of 1, 2, 3, 4, 5, 6, 7 repetition of push-ups
- 7 sets of 1, 2, 3, 4, 5, 6, 7 repetition of pull-ups
- 7 sets of 1, 2, 3, 4, 5, 6, 7 repetition of bodyweight squats
- 7 sets of 1, 2, 3, 4, 5, 6, 7 repetition of stiff-legged deadlift
- 7 sets of 1, 2, 3, 4, 5, 6, 7 repetition of hanging knee raise
- 10 minutes of rowing machine
Tuesday: Big 555 and Static Workout
Static circuit: Hold the weight stretched for 30 seconds for each exercise. Then, take a 10-second break between sets.
- 10 minutes of rowing machine
- 4 sets of 10 repetitions of flat bench press
- 4 sets of 10 repetitions of shoulder military press
- 4 sets of 10 repetitions of dumbbell chest flys
- 4 sets of 10 repetitions of dumbbell tricep press downs
- 4 sets of 10 repetitions of bar dips
- 4 sets of 10 repetitions of kettlebell farmer hold
- 4 sets of 10 repetitions of bodyweight squats and hold
- 2 sets of 30 repetitions of baseball swings with a heavy bag
The big 555 workouts: Liam Hemsworth does five different workouts for these exercises. He does ten repetitions of each. Then he does another set of 9 repetitions of each exercise. Then 8 coming down to 1.
- 4 sets of 10 repetitions of weighted front squats
- 4 sets of 10 repetitions of pull-ups
- 4 sets of 10 repetitions of wide grip push-ups
- 4 sets of 10 repetitions of power cleans
- 4 sets of 10 repetitions of knees-to-elbows
Wednesday: Interval Training
He mostly uses the quality compact rowing machine to complete this workout.
- 2000 meters rowing machine
- 500-meter rowing
- 3 minutes walking
- Boxing
- 3 sets of 500 yards of kettlebell farmer hold
- 2 sets of 30 repetitions of baseball swings
Thursday: Lower Body and Push-ups
- 2000 meters rowing
- 1 set of 20 repetitions of bodyweight squats
- 5 sets of 5 repetitions of weighted front squats
- 3 sets of 10 to 20 repetitions of reverse crunches
- 200 repetitions of push-ups
Friday: Cumulative Routine
- 5 sets of the rope climb
- 5 sets of 20 yards of bear crawls
- 5 sets of 20 yards of crab walks
- 5 repetitions of front squats
- 5 repetitions of medicine ball slams
- 5 repetitions of rope pull
- 10 repetitions of flat bench press
- 10 repetitions of medicine ball slams
- 15 repetitions of pull-ups
- 15 repetitions of medicine ball slams
- 15 repetitions of bar dips
- 15 repetitions of medicine ball slams
- 20 repetitions of rope pull
- 20 repetitions of medicine ball slams
Saturday and Sunday: Rest
Workout Principles
It's hardly an exaggeration to say Liam Hemsworth is a fitness nut. He enjoys working out, and his athletic figure achievements reflects his rigorous training regimen.
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Liam Hemsworth's workout routine promotes strength development and hypertrophy increases.
Aside from that, he incorporates exercises that improve his endurance, core stability, and agility.
Plyometrics is another crucial component of Liam Hemsworth's workout routine. It gives his muscles explosive power and a skin-splitting pump [1].
Cardiovascular workouts such as cycling and walking are also important to Liam Hemsworth's workout routine.
These activities allow him to burn extra fat from his body. As a result, his figure appears lean and attractive.
Aside from his regular gym workouts, Liam occasionally enjoys running, surfing, and hiking.
These outside activities help maintain his cardiovascular health and give his body a respite from his intense training program.
Logan Hood, Liam Hemsworth's trainer, claims numerous variables other than working out are vital in bodybuilding.
"It's not only about the rigorous exercises, but also about what you consume and how much you sleep."
- Logan Hood, Ex-Navy Seal Trainer
Related:
Diet Plan
Liam consumes about 4-5 meals daily.
When Liam needs to bulk up, he raises the number of meals he consumes.
At the same time, he makes certain that he does not fuel his body with unhealthy calories.
Below is Liam Hemsworth's diet plan.
- Meal 1: Fried eggs and Oatmeal
- Meal 2: Protein shake
- Meal 3: Tuna, Brown rice and Salad
- Meal 4: Sweet potatoes and Chicken
Liam Hemsworth Diet / Nutrition Principles
Aside from his challenging workout routines, Liam pays close attention to what he feeds his body. His diet plan includes a variety of nutritious foods that serve the objective.
For a time, Hemsworth followed a vegan diet and even urged his older brother Chris Hemsworth to consume more vegetables. He enjoyed eating Brussels sprouts.
When Liam was getting ready for his role in 'The Hunger Games,' he had to look extremely lean. As a result, he had to starve himself by reducing his total calorie intake.
However, Liam likes to eat various healthy foods to provide his body with all the necessary nutrients. Liam Hemsworth's diet consists of a high protein intake, moderate consumption of carbohydrates, and little to no fat intake.
Liam Hemsworth does not always stick to a strict diet. He indulges now and then and has cheat meals.
"Honestly, I tend to swing from one extreme to the other. I'm generally quite healthy in the days leading up to a movie. But then I'm eating French fries and pizza and playing Xbox for a few weeks following the filming process."
- Liam Hemsworth, Australian Actor
Related: Jason Statham Workout and Diet
Liam Hemsworth Supplements
Liam Hemsworth's eating strategy does not rely heavily on supplements. He keeps things simple.
As a result, Liam Hemsworth’s supplements comprise quality whey protein powder.
Liam prefers a whey protein smoothie to supplement his daily protein intake. It provides amino acids to his muscle fibers, aiding muscle recovery [2].
FAQs
Does Liam Hemsworth Use Supplements?
Yes. Liam Hemsworth uses supplements. He likes to keep things simple, thus, he only uses whey protein powder.
How Much Does Liam Hemsworth Weigh?
Liam Hemsworth weighs around 196 pounds or 89 kilograms.
How Did Liam Hemsworth Lose Weight?
Liam Hemsworth lost weight preparing for "The Hunger Games," where he took navy seal training with a clean and strict diet.
Working Out Like Liam Hemsworth
Liam Hemsworth is a dedicated actor with a good body physique. You should try Liam Hemsworth's workout routine and diet program to obtain the same results.
The training, however, needs a lot of endurance, commitment, and patience.
Adhering to a certain exercise routine and diet plan is essential for developing a good physique. However, you must also give your body time to rest.
Be sure to incorporate our best post-workout supplements into your "Liam Hemsworth" workout routine for faster recovery between sessions.
Upon testing, we found that the products aided our recovery period and, in addition, boosted our endurance.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5667622/
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