Blog - Total Shape - Part 40

By James Cunningham, BSc, CPT 7 months ago

5 Best Push-Ups for Lower Chest (To Try at Home)

By James Cunningham, BSc, CPT 7 months ago

6 Best Quad Isolation Exercises (Target 4 Quadricep Muscles)

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

3 Best Resistance Band Exercises to Relieve Knee Pain

By Connor Sellers 3 months ago

21 Best Exercises for Each Muscle Group (Maximize Gains)

By James Cunningham, BSc, CPT 7 months ago

6 Best Soleus Exercises (For Stronger & Defined Calves)

By Tyler Sellers 7 months ago

6 Best Prison Workouts to Stay Active (Survive & Thrive)

By James Cunningham, BSc, CPT 7 months ago

7 Best Calisthenics Bicep Workouts (No Weights Required)

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

10 Best Sissy Squat Machines (2025 Review) Tried & Tested

By Connor Sellers 6 months ago

10 Best Trapezius Exercises (Bigger, Stronger Trap Muscles)

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

Amazing Grass Green Superfood Review (2025) Does It Work?

By Connor Sellers 7 months ago

How To Do “Around the World” Exercises? (2 Variations)

By Connor Sellers 7 months ago

14 Best Anterior Deltoid Exercises (Build Bigger Shoulders)

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

10 Best Keto Pills (2025 Review) Boost Your Ketogenic Diet

By Benedict Ang, CPT, PN1-NC 3 months ago

One A Day Men’s Multivitamin Review (2025)

By Tyler Sellers 6 months ago

9 Best Erector Spinae Exercises (Improve Your Posture)

By James Cunningham, BSc, CPT 6 months ago

How to Build a Home Gym? (Step-By-Step Guide)