Blog - Total Shape - Part 40

By James Cunningham, BSc, CPT 9 months ago

How to Do Monkey Rows? (aka Armpits Rows) Proper Form & Tips

By Benedict Ang, CPT, PN1-NC 9 months ago

Ric Flair’s Workout Routine (Train Like a WWE Legend)

By Connor Sellers 9 months ago

10 Best Middle Delt Exercises (Undeniably Effective)

By Christiana Mikesch, CPT 9 months ago

7 Best Exercises for Outer Thighs (Enhanced Core Strength)

By Christiana Mikesch, CPT 9 months ago

6 Best Psoas Muscle Exercises (Workout Strengthening Ideas)

By Benedict Ang, CPT, PN1-NC 7 days ago

10 Best Adjustable Kettlebell for Home Gym Workouts (2026)

By James Cunningham, BSc, CPT 9 months ago

Phil Heath Shoulders Workout (Step-By-Step Routine)

By Connor Sellers 9 months ago

10 Best Middle Back Exercises (For Strength & Mass Routines)

By Lisa Lorraine Taylor, BSc, CPT 7 days ago

Krazi Burn Review (2026 Updated) Should You Buy This?

By Tyler Sellers 9 months ago

10 Best Exercises for Saddlebags (Lose Outer Thigh Fat)

By James Cunningham, BSc, CPT 9 months ago

5 Best Push-Ups for Lower Chest (To Try at Home)

By James Cunningham, BSc, CPT 9 months ago

6 Best Quad Isolation Exercises (Target 4 Quadricep Muscles)

By Lisa Lorraine Taylor, BSc, CPT 9 months ago

3 Best Resistance Band Exercises to Relieve Knee Pain

By Connor Sellers 5 months ago

21 Best Exercises for Each Muscle Group (Maximize Gains)

By James Cunningham, BSc, CPT 9 months ago

6 Best Soleus Exercises (For Stronger & Defined Calves)

By Tyler Sellers 9 months ago

6 Best Prison Workouts to Stay Active (Survive & Thrive)