Blog - Total Shape - Part 58

By Christiana Mikesch, CPT 10 months ago

Best Time To Drink Water For Weight Loss (From A Doctor)

By Tyler Sellers 10 months ago

Is Chocolate for Pre-Workout Good? (Explained by an Expert)

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

Are Oranges Good for Weight Loss? (You’ll Be Surprised)

By James Cunningham, BSc, CPT 10 months ago

How To Warm Up Arms Before Workout? (4 Best Exercises)

By Dr. Harshi Dhingra, MBBS, MD 6 months ago

How To Lose 30 Pounds In A Month (From A Dietitian)

By Benedict Ang, CPT, PN1-NC 6 months ago

Should You Chug Pre-Workout or Is It Better to Sip It?

By Benedict Ang, CPT, PN1-NC 10 months ago

Do Athletes Take Pre-workout Before Games? You’ll Be Amazed

By Dr. Harshi Dhingra, MBBS, MD 10 months ago

Does Your Body Burn Fat or Muscle First? (Science-Based)

By Benedict Ang, CPT, PN1-NC 10 months ago

Is Milk Good Before a Workout? (From a Physical Trainer)

By James Cunningham, BSc, CPT 10 months ago

How Much Water per Scoop of Protein Powder? (From a Trainer)

By Dr. Harshi Dhingra, MBBS, MD 10 months ago

Do You Pee More When Losing Weight? What You Need to Know

By Tyler Sellers 10 months ago

The 10 Most Common Weight Loss Myths We Refuse to Believe In

By Dr. Harshi Dhingra, MBBS, MD 10 months ago

Does Pineapple Burn Fat? (According to a Dietician)

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

11 Foods That Increase Metabolism and Burn Fat (Revealed)

By Christiana Mikesch, CPT 10 months ago

8 Best Teas for Weight Loss With Fat Burning Effect

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

What to Eat for Lunch to Lose Weight Fast? (+11 Meal Ideas)