Blog - Total Shape - Part 58

By Benedict Ang, CPT, PN1-NC 4 months ago

Should You Chug Pre-Workout or Is It Better to Sip It?

By Benedict Ang, CPT, PN1-NC 8 months ago

Do Athletes Take Pre-workout Before Games? You’ll Be Amazed

By Dr. Harshi Dhingra, MBBS, MD 8 months ago

Does Your Body Burn Fat or Muscle First? (Science-Based)

By Benedict Ang, CPT, PN1-NC 8 months ago

Is Milk Good Before a Workout? (From a Physical Trainer)

By James Cunningham, BSc, CPT 8 months ago

How Much Water per Scoop of Protein Powder? (From a Trainer)

By Dr. Harshi Dhingra, MBBS, MD 8 months ago

Do You Pee More When Losing Weight? What You Need to Know

By Tyler Sellers 8 months ago

The 10 Most Common Weight Loss Myths We Refuse to Believe In

By Dr. Harshi Dhingra, MBBS, MD 8 months ago

Does Pineapple Burn Fat? (According to a Dietician)

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

11 Foods That Increase Metabolism and Burn Fat (Revealed)

By Christiana Mikesch, CPT 8 months ago

8 Best Teas for Weight Loss With Fat Burning Effect

By Lisa Lorraine Taylor, BSc, CPT 4 months ago

What to Eat for Lunch to Lose Weight Fast? (+11 Meal Ideas)

By Benedict Ang, CPT, PN1-NC 8 months ago

How Much Caffeine Is in Pre-workout? (You Will Be Surprised)

By Benedict Ang, CPT, PN1-NC 8 months ago

Is Pre-Workout Causing Bloating? (5 Ways to Get Rid of It)

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

Does Bread Make You Fat? (From A Dietitian)

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

Burning Fats vs Carbohydrates (4 Things You Must Know)

By Tyler Sellers 8 months ago

Run Before or After a Workout? (Goal Oriented Answer)