Blog - Total Shape - Part 88

By Christiana Mikesch, CPT 5 days ago

13 Hottest Female Athletes in the World (2025 Updated)

By Christiana Mikesch, CPT 1 month ago

Which Are The Hottest Female Tennis Players of All Time?

By James Cunningham, BSc, CPT 26 days ago

Greg Doucette Workout and Diet Plan (Updated 2025)

By Christiana Mikesch, CPT 25 days ago

Natalia Dyer’s Workout & Diet Plan [+ Supplements]

By James Cunningham, BSc, CPT 6 months ago

Stephen Lang Workout and Diet Plan (Updated 2025)

By Christiana Mikesch, CPT 6 months ago

Daisy Keech Workout & Diet Program (Comprehensive Review)

By James Cunningham, BSc, CPT 6 months ago

Michael B. Jordan’s Diet & Workout (Secrets for Creed)

By Christiana Mikesch, CPT 6 months ago

28 Hottest Female MMA Fighters 2025 [+Pictures]

By Benedict Ang, CPT, PN1-NC 6 months ago

How To Achieve Athletic Legs?
With The Right Workout And Diet

By Benedict Ang, CPT, PN1-NC 6 months ago

The Mark Wahlberg Workout And Diet Plan

By Christiana Mikesch, CPT 6 months ago

Serena Williams’ Workout & Diet Plan (How She Stays Strong)

By James Cunningham, BSc, CPT 20 days ago

Paul Sklar’s Workout & Diet Plan: Fitness & Muscle After 50

By Lisa Lorraine Taylor, BSc, CPT 28 days ago

Jaimie Alexander’s Workout & Diet Plan [+ Principles]

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

Demi Bagby’s Workout & Diet Plan (All-Day Energy Routine)

By Christiana Mikesch, CPT 22 days ago

Sigourney Weaver’s Workout & Diet (Vegan Eating Habits)

By Christiana Mikesch, CPT 6 months ago

Lady Gaga’s Workout & Diet (Routine for Staying in Shape)