Blog - Total Shape - Part 89

By Benedict Ang, CPT, PN1-NC 8 months ago

How To Achieve Athletic Legs?
With The Right Workout And Diet

By Benedict Ang, CPT, PN1-NC 8 months ago

The Mark Wahlberg Workout And Diet Plan

By Christiana Mikesch, CPT 8 months ago

Serena Williams’ Workout & Diet Plan (How She Stays Strong)

By James Cunningham, BSc, CPT 3 months ago

Paul Sklar’s Workout & Diet Plan: Fitness & Muscle After 50

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

Jaimie Alexander’s Workout & Diet Plan [+ Principles]

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

Demi Bagby’s Workout & Diet Plan (All-Day Energy Routine)

By Christiana Mikesch, CPT 3 months ago

Sigourney Weaver’s Workout & Diet (Vegan Eating Habits)

By Christiana Mikesch, CPT 8 months ago

Lady Gaga’s Workout & Diet (Routine for Staying in Shape)

By Benedict Ang, CPT, PN1-NC 3 months ago

Johnny Depp’s Workout & Diet (Fitness Regime Revealed)

By James Cunningham, BSc, CPT 8 months ago

Colin Kaepernick’s Workout & Diet Plan (Updated 2025)

By James Cunningham, BSc, CPT 8 months ago

Liver King’s Workout & Diet: More Than Eating Raw Livers

By Benedict Ang, CPT, PN1-NC 8 months ago

What Are The Best Supplements To Reduce Cortisol Levels?

By James Cunningham, BSc, CPT 8 months ago

T-Hero Review
Is This Testosterone Booster Worth It?

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

Beyond Greens Review
Is This Powder Worth It?

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

Herbalife Prolessa Duo Review
Is It Worth Your Cash?

By Benedict Ang, CPT, PN1-NC 8 months ago

Steve Reeves Workout Routine
Diet Plan & Supplements