Blog - Total Shape - Part 89

By Christiana Mikesch, CPT 11 days ago

13 Hottest Female Athletes in the World (2026 Updated)

By Christiana Mikesch, CPT 5 months ago

Which Are The Hottest Female Tennis Players of All Time?

By James Cunningham, BSc, CPT 5 days ago

Greg Doucette Workout and Diet Plan (Updated 2026)

By Christiana Mikesch, CPT 5 months ago

Natalia Dyer’s Workout & Diet Plan [+ Supplements]

By James Cunningham, BSc, CPT 7 days ago

Stephen Lang Workout and Diet Plan (Updated 2026)

By Christiana Mikesch, CPT 10 months ago

Daisy Keech Workout & Diet Program (Comprehensive Review)

By James Cunningham, BSc, CPT 10 months ago

Michael B. Jordan’s Diet & Workout (Secrets for Creed)

By Christiana Mikesch, CPT 6 days ago

28 Hottest Female MMA Fighters 2026 [+Pictures]

By Benedict Ang, CPT, PN1-NC 10 months ago

How To Achieve Athletic Legs?
With The Right Workout And Diet

By Benedict Ang, CPT, PN1-NC 10 months ago

The Mark Wahlberg Workout And Diet Plan

By Christiana Mikesch, CPT 10 months ago

Serena Williams’ Workout & Diet Plan (How She Stays Strong)

By James Cunningham, BSc, CPT 5 months ago

Paul Sklar’s Workout & Diet Plan: Fitness & Muscle After 50

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

Jaimie Alexander’s Workout & Diet Plan [+ Principles]

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

Demi Bagby’s Workout & Diet Plan (All-Day Energy Routine)

By Christiana Mikesch, CPT 5 months ago

Sigourney Weaver’s Workout & Diet (Vegan Eating Habits)

By Christiana Mikesch, CPT 10 months ago

Lady Gaga’s Workout & Diet (Routine for Staying in Shape)