Blog - Total Shape - Part 89

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

Which Are The Hottest Male Tennis Players Of All Time?

By Christiana Mikesch, CPT 9 days ago

13 Hottest Female Athletes in the World (2026 Updated)

By Christiana Mikesch, CPT 6 months ago

Which Are The Hottest Female Tennis Players of All Time?

By James Cunningham, BSc, CPT 19 days ago

Greg Doucette Workout and Diet Plan (Updated 2026)

By Christiana Mikesch, CPT 19 days ago

Natalia Dyer’s Workout & Diet Plan [+ Supplements]

By James Cunningham, BSc, CPT 19 days ago

Stephen Lang Workout and Diet Plan (Updated 2026)

By Christiana Mikesch, CPT 16 days ago

Daisy Keech Workout & Diet Program (Comprehensive Review)

By James Cunningham, BSc, CPT 16 days ago

Michael B. Jordan’s Diet & Workout (Secrets for Creed)

By Christiana Mikesch, CPT 28 days ago

28 Hottest Female MMA Fighters 2026 [+Pictures]

By Benedict Ang, CPT, PN1-NC 11 months ago

How To Achieve Athletic Legs?
With The Right Workout And Diet

By Benedict Ang, CPT, PN1-NC 16 days ago

The Mark Wahlberg Workout And Diet Plan

By Christiana Mikesch, CPT 18 days ago

Serena Williams’ Workout & Diet Plan (How She Stays Strong)

By James Cunningham, BSc, CPT 18 days ago

Paul Sklar’s Workout & Diet Plan: Fitness & Muscle After 50

By Lisa Lorraine Taylor, BSc, CPT 19 days ago

Jaimie Alexander’s Workout & Diet Plan [+ Principles]

By Lisa Lorraine Taylor, BSc, CPT 19 days ago

Demi Bagby’s Workout & Diet Plan (All-Day Energy Routine)

By Christiana Mikesch, CPT 19 days ago

Sigourney Weaver’s Workout & Diet (Vegan Eating Habits)