As a certified fitness trainer, I've always looked into celebrities with good physiques and learned from them to see if I could get some insights for my clients and readers.
Jaimie Alexander is a great American actress known for her role in Thor and the series Blindspot.
She has a great physique, attributed to a great workout and diet plan.
I listened to her interviews, watched her YouTube videos, and TV appearances to find out how she managed to stay fit.
In this article, I will provide my findings on the Jaimie Alexander diet plan and workout routine, her stats, and the supplements she incorporates into her daily activities.
Quick Summary
- Jaimie Alexander's workout revolves around the gym. She likes strength training because she pursues acting roles that need her to be physically fit and emotionally strong.
- The Jaimie Alexander diet plan is straightforward. She eats healthy meals, with a few cheat meals or snacks sprinkled.
- Jamie uses supplements such as whey protein, creatine, multivitamins, and vitamin B12 for her focus, strength, and energy.
- Her workout includes high-intensity routines like kickboxing and "prison workouts," ensuring cardiovascular fitness and muscle growth.
Career Highlights
- Age: 38 years
- Height: 5ft 9in
- Weight: 127 lbs
- Waist: 25 inches
- Chest: 35 inches
Jaimie Alexander's Workout Routine
Monday: Legs and Abs
- Pike push-ups
- Lunges
- Burpee
- Push-ups
- Double under
- Plank
Jaimie relaxes by foam rolling and stretching for a few minutes.
Ab work may leave the abdomen feeling sore and tight, so stretching is a must post-workout.
Tuesday: Shoulder and Chest
- Warm-up (Running on a treadmill or StairMaster)
- Incline bench press
- Pec fly
- Overhead press
- Side dumbbell lateral raise
- Front dumbbell lateral raise
- Pullover
Wednesday: Back and Triceps
- Cardio warm-up
- Dumbbell row
- Cable row
- Lat pulldown
- DIP
- Tricep pulldown
- Tricep kickback
Thursday: Legs and Biceps
- Cardio warm-up
- Straight leg deadlift
- Lunges
- Seated calf raise
- Preacher curl
- Chin up
Friday: Rest
Jaimie takes one day off weekly despite her busy job schedule and training program.
On Fridays, she relaxes and allows her body to recuperate from the different strength training activities she conducts throughout the week.
Saturday: Pilates
Jaimie Alexander begins her weekend with a Pilates session, one of her favorite types of exercise.
Sunday: Kickboxing
Jaimie began boxing with Chris Hemsworth while training for Thor.
Boxing became among her favorite forms of fitness training, so she incorporates it into her weekly workout routine for diversity and skill maintenance.
Workout Principles
Jaimie Alexander went into athletics as a high school student.
She utilized fitness to channel her passion in other directions, laying the groundwork for her to love exercise and incorporate it into her everyday life.
As a movie star, Jaimie Alexander works diligently in the gym since she loves seeking acting roles that call for her to be mentally and physically strong.
Her ambition's never been to be tiny; she believes she looks best when she's muscular and eats well.
To properly train for the role of Lady Sif in Thor, she had a rigorous fitness routine and dietary regimen for months leading up to filming.
Jaimie adopts the prison exercise regimen, combining sprint interval work, burpees, and jump rope, to keep her cardiovascular fitness up, burn fat, and increase muscle mass.
The Jaimie Alexander Diet Plan
Below is Jaimie Alexander's diet plan:
Meal 1: Breakfast
- Green shake called Garden of Plenty
- Gluten-free bread with peanut butter
- Scrambled eggs
- Black coffee
Meal 2: Lunch
- Gluten-free wraps with hummus and veggies
- Protein shake
Meal 3: Dinner
- Steamed broccoli
- Grilled salmon or other fish
More Diet Plans:
Diet / Nutrition Principles
Jaimie's diet is basic and easy, in addition to an aggressive training program.
She eats mostly healthy, with a few unhealthy foods (cheat meals or snacks) thrown in for good measure.
Jaimie's favorite foods are protein shakes, pizza, chocolate, and beer.
She always starts with a house salad and mixes her dressing at the table with some olive oil, sea salt, freshly grated Parmesan cheese, and lemon juice.
She says that she loves broccoli with salmon or tuna (raw, baked, or grilled).
Her grocery list is always filled with Califia unsweetened almond milk, grapes, organic coffee, lemons, and apples. She also loves coconut oil, which she claims is great for cooking and skin care.
“I mix Sun-Warrior Vanilla Protein with Califia Almond Milk and extra super greens powder to make a protein shake when pressed for time. But I find eggs and a slice of gluten-free toast with peanut butter with a sprinkle of sea salt pretty tasty.”
- Jaimie Alexander, American Actress
Jaimie does not count calories or macronutrients; instead, she listens to her coaches and her instincts about how she feels and what she needs to recharge her body before, during, and following exercises.
She maintains her diet pretty healthy so that she may indulge without feeling bad when she gets a sugar craving.
Supplements
Jaimie Alexander nourishes her body with some essential supplements and vitamins to maintain her strength, concentration, and energy inside and outside the gym.
Here are some vitamins she may take:
- Vitamin B12: This nutrient aids in the health of your body's nerve cells and blood, and the production of DNA, the genetic material found in all cells. Additionally, vitamin B12 helps to avoid megaloblastic anemia, a blood condition that results in weakness and exhaustion [1].
- Multivitamin: Multivitamins increase energy levels, improves mood, reduces anxiety and stress, improves short-term memory, and maintains muscle strength [2].
- Creatine: Creatine promotes high-intensity workout performance and accelerates muscular development by helping muscle cells produce more energy [3].
- Whey Protein: This is a supplement that individuals take alongside resistance training to improve muscle protein synthesis and lean muscle mass gain. Other potential advantages include weight loss and cholesterol reduction [4].
FAQs
What's Jaimie Alexander's Morning Meal?
Jamie Alexander's morning meal consists of scrambled eggs, black coffee, a green shake, and gluten-free bread with peanut butter.
Does Jaimie Alexander Have Cheat Days?
Yes, Jaimie Alexander has cheat days. She consumes mostly healthy fuel meals with cheat meals or snacks sprinkled in.
References:
- https://www.ncbi.nlm.nih.gov/books/NBK441923/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852824/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8949037/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537849/
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