Burning Calories vs. Burning Fat Featured Image
By Dr. Harshi Dhingra, MBBS, MD 3 months ago
Burning Calories vs. Burning Fat
What’s The Difference?
your guide to preworkout and itchiness
By Benedict Ang, CPT, PN1-NC 3 months ago
Why Does Pre-Workout Make You Itch?
Everything You Need to Know
A woman pouring supplements on her hand and a woman measuring her waist
By Dr. Harshi Dhingra, MBBS, MD 3 months ago
How Do Carb Blockers Work?
Main Types, Benefits & Side-Effects
taking testosterone at a certain age
By Dr. Harshi Dhingra, MBBS, MD 3 months ago
At What Age Should You Start Taking Testosterone Boosters?
Your guide to Chris Pine body care routine
By Benedict Ang, CPT, PN1-NC 3 months ago
Chris Pine’s Workout Routine
Diet Plan & Supplements
Different mass gainer shakes
By Benedict Ang, CPT, PN1-NC 3 months ago
5 Homemade Mass Gainer Shake Recipes
That are High in Protein
A back view of a woman outdoors showing bigger buttocks
By Dr. Harshi Dhingra, MBBS, MD 3 months ago
Can Fish Oil Give You a Bigger Butt?
Everything You Need to Know
Jogging in place
By Benedict Ang, CPT, PN1-NC 3 months ago
Is Running in Place Effective?
Benefits, Side Effects & More
Pouring vitamins on hand
By Benedict Ang, CPT, PN1-NC 3 months ago
Do Vitamins Expire?
Everything You Need to Know
your guide to drinking protein shakes without workout
By James Cunningham, BSc, CPT 2 months ago
Is It Bad To Drink Protein Shakes Without Working Out?
your basic guide to Algae and Fish Oil
By James Cunningham, BSc, CPT 3 months ago
Algae Oil vs. Fish Oil
Which One Is Better and Why?
A person taking a pill
By Benedict Ang, CPT, PN1-NC 3 months ago
How Long Does It Take for Multivitamins to Start Working?
Your guide to fish oil and anxiety
By Dr. Harshi Dhingra, MBBS, MD 3 months ago
Do Fish Oil Supplements Help With Anxiety and Depression?
Your guide to Jamie Foxx workout routine
By Benedict Ang, CPT, PN1-NC 4 months ago
Jamie Foxx Workout Routine & Diet Plan
A couple working out together
By James Cunningham, BSc, CPT 4 months ago
Working Out On An Empty Stomach
Benefits, Side Effects & More