A mother breastfeeding an infant; An Asian boy drinking milk, A teenager taking a vitamin
By Benedict Ang, CPT, PN1-NC 6 months ago
Do Young Children Need to Take Multivitamins?
The Clear Answer
your guide to taking Creatine HCL
By Benedict Ang, CPT, PN1-NC 6 months ago
How Much Creatine HCL to Take?
Dosage, Benefits & Side-Effects
the difference between creapure and creatine
By Dr. Harshi Dhingra, MBBS, MD 6 months ago
Creapure vs Creatine
The Ultimate Showdown
Mike Tyson smiling
By Benedict Ang, CPT, PN1-NC 21 days ago
Mike Tyson’s Workout Routine
Diet Plan & Supplements
Jonah Hill smiling in front of the camera
By James Cunningham, BSc, CPT 6 months ago
Jonah Hill’s Workout Routine
Diet Plan & Supplements
your guide to acne and mass gainers
By Dr. Harshi Dhingra, MBBS, MD 18 days ago
Can Mass Gainers Cause Acne?
a Detailed Breakdown
Pouring a powder supplement
By Benedict Ang, CPT, PN1-NC 6 months ago
Creatine vs BCAA
What’s the Difference?
Collagen protein powder on a small pot
By Lisa Lorraine Taylor, BSc, CPT 6 months ago
The Best Collagen Powders
Reviews & Buyer’s Guide
your guide to mixing creatine and alcohol
By Benedict Ang, CPT, PN1-NC 6 months ago
Mixing Creatine and Alcohol
What Are The Side Effects?
your guide to creatine and how much is too much
By Benedict Ang, CPT, PN1-NC 19 days ago
How Much Creatine a Day Should You Take?
The Definitive Guide
your guide to pre workout and drug tests
By Dr. Harshi Dhingra, MBBS, MD 6 months ago
Will a Pre-Workout Affect a Drug Test?
Everything You Need to Know
A big scoop of creatine from a container
By Benedict Ang, CPT, PN1-NC 6 months ago
Is Creatine Vegan?
Here’s What You Should Know
A guy holding a mass gainer supplement
By James Cunningham, BSc, CPT 18 days ago
How to Prevent Bloating When Taking a Mass Gainer?
Your guide to Creatine Nitrate
By Benedict Ang, CPT, PN1-NC 6 months ago
What is Creatine Nitrate?
Is It Better than Monohydrate?
Your guide to Ashwagandha supplement
By Benedict Ang, CPT, PN1-NC 4 months ago
When Is the Best Time to Take Ashwagandha?
Morning or at Night
your guide to testosterone and turmeric
By James Cunningham, BSc, CPT 6 months ago
Does Turmeric Increase or Decrease Testosterone Levels?