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The Best Crossfit Equipment for Kids
Reviews & Buyer’s Guide

Best Crossfit Equipments for Kids Cover Image
Written by Tracy Thompson
Last Updated on

We put some young crossfitters in our garage gym to test out some of the best kids workout equipment. Based on those workouts, we can confidently say these 8 are the best value available online.

Crossfit fights childhood obesity, teaches discipline, improves overall health, and gives your child a head start on competitive athletics; it's a varied and intensive introduction to fitness and fun. 

Exercise has even proven to improve grades in school, the links between focus and discipline proving evident. With all that said, the only real problem is sifting through all of the kids crossfit equipment on the market.

The last thing you want to do is spend $1,000 on something they can’t use (or worse, something that is unsafe).

Stick to this list and your kid will get maximum benefit without making you see Pukie the Clown when you open your wallet​.

8 Best Crossfit Equipment for Kids (November updated)

From our research and experience, these were the best kids crossfit equipment products under each category.

We looked at the bare minimum and most essential equipment needed to get your child started with crossfit. Alright, enough talk. Let's get on with the list. 

Product

Type

Key ​Highlights

KS-1 Kids Squat Stand

​Rogue KS-1

Best Kids Squat Rack

  • 2x2 11-gauge steel for safety and durability
  • High weight capacity
  • Rogue quality assurance
Rogue-T-2.5KG Technique Bar

Rogue T-2.5KG Bar

Best Kids Barbell

  • Shaft designed for stability and form perfection
  • Rogue quality assurance
  • Wide grip space provides flexibility for back, arm, shoulder, and leg exercises
Elite Gymnastic Rings

Elite ​Sportz

Best Gymnastic Rings

  • Textured and made with polycarbonate plastic for slip-proof workouts
  • Unrivaled flexibility
  • Great price-to-value ratio
WOD Toys Kettle Kid Kettlebell Red

WOD ​Kettle Kid

Best Kids KettleBell

  • Looks and functions like the real thing
  • Poses no danger to children 3+
  • Cheap and safe way to introduce kettlebell exercises
Rogue Bumper Plates, crossfit for kids

Rogue HG 2.0

Best Bumper Plates

  • Dead bounce for safety
  • Slim cut for extra efficiency
  • Elite durability
  • check
    Quiet design

Best Kids Squat Rack: Rogue KS-1

Unlike most equipment that is just a toy version of the adult model, the KS-1 kids squat stand from Rogue is built with the same heavy-duty steel and precision technology as the senior model.

All research points to this being the most stable, durable, and flexible squat stand on the market.

Standing 28 inches tall, this equipment uniquely compatible with most kid barbells. This squat stand gives your child a “leg up” when working on the most important muscle group.

Rogue KS-1 Kids Squat Stand

PROS

  • ​2x2 11-gauge steel for safety and durability
  • ​High weight capacity
  • ​Rogue quality assurance

CONS

  • ​High-end quality comes with a high-end price tag

With a max childrens weight capacity of 150-lbs, it should last well into their teens.


Best Kids Barbell: Rogue T-2.5KG Bar

When it comes to training with a technique bar or equipment, form and stability are the top priority. Based on that criteria, we have to select Rogue’s T-2.5KG technique bar.

The needle bearings provide the kind of consistency needed to develop perfect form, and the 3 sets of knurl marks are designed to help beginners learn to do the exercises right before they learn bad habits.

The most popular feature was its 41.2 inches of hand space.

Rogue T-2.5KG Technique Bar, crossfit kids equipment

PROS

  • ​Shaft designed for stability and form perfection
  • ​Rogue quality assurance
  • ​Wide grip space provides flexibility for back, arm, shoulder, and leg exercises

CONS

  • ​Compatible with most plates but none are included

This equipment will give your child more flexibility when choosing exercises over almost any competitor.


Best Gymnastic Rings: Elite Sportz

If your #1 concern with gymnastics rings is safety, Elite Sportz have this priority too. Whereas most companies make smooth rings, Elite takes safety to a new level by texturing their handles and using an ultra-secure buckle system.

In 5 minutes or less, you can have Olympic quality rings that provide the ultimate back, arms, and chest workout with the right equipment.

Between the polycarbonate plastic and slip-proof support system, your child would have to lather their hands in olive oil for something to go wrong (and kids aren't well known for that safety first mentality, so the rings have you covered ).

Elite Gymnastic Rings

PROS

  • ​Textured and made with polycarbonate plastic for slip-proof workouts
  • ​Unrivaled flexibility
  • ​Great price-to-value ratio

CONS

  • ​Straps are a bit cumbersome to use
  • exclamation-triangle
    ​There were many negative reviews about the color (does this really matter?)

The helpful instruction videos are just the icing on the cake. And, since the equipment is made for both kids and adults, you both can get a great workout in.


Best Kids KettleBell: WOD Kettle Kid

The WOD Kettle Kid kettlebell is the first real toy on our list. We wanted to find real kettlebells for your young Crossfitters to deadlift, but none of the models fit our criteria.

So we decided to go with one that was best for generating your child’s interest in Crossfit and helping them imitate your exercises without risk of injury from their equipment and kids weights.

It’s the perfect way to introduce basic swings and presses without any pulled shoulder muscles or smashed toes. At only half a pound and made entirely of plastic, this really is just a toy. It looks and functions just like the real thing though, so they won’t know the difference!

WOD Toys ® Kettle for Kids

PROS

  • ​Looks and functions like the real thing
  • ​Poses no danger to children 3+
  • ​Cheap and safe way to introduce kettlebell exercises

CONS

  • ​Not for real training
  • exclamation-triangle
    ​Only half a pound, so no real fitness benefitsPros

If you’re a kettle-maniac, this toy is a good way to get the young one's involved. This is also perfect to match with any climbing rope (or other gym equipment) for a more versatile workout.


Best Bumper Plates: Rogue HG 2.0

All of the best kids gym equipment in the world won’t make a difference without a good set of bumper plates.

Cut super thin to allow more plates on the bar and with a dead blow that rivals much pricier competitors, the price-to-value ratio made us choose the Rogue HG 2.0 plates over others.

As a parent, you’ll love the safety of these weights. The dead bounce is exactly as advertised.

Anyone who has unloaded weights after killer muscle ups knows that toes are plate magnets. The drop dead bounce ensures even younger toes will stay intact.

Rogue HG 2.0 Bumper Plates

PROS

  • ​Dead bounce for safety
  • ​Slim cut for extra efficiency
  • ​Elite durability
  • check
    Quiet design

CONS

  • ​Complaints of tire smell
  • exclamation-triangle
    ​10-15 lb plates are only warrantied for 90 days

Oh yeah, and parent’s can’t stop raving about the noise...or lack thereof. The rubber is specially designed to spare your ears (and your floors). This equipment is best and perfect for your kids' weightlifting sessions.


Best Resistance Bands: WOD Fitters

There are two reasons to get exercise bands:

  • To get the best butt you’ve ever had
  • To give your child the easiest, most flexible, and most versatile workout equipment imaginable

WOD Fitters resistance loop bands are easily color-coded (yellow for beginners, black for towing your Subaru SUV out of a ditch) and are made of 100% natural latex that won’t cause rashes on your skin.

We loved that you could basically do any exercise imaginable with them. It’s another 2-in-1 deal as both you and your kid can use them.

The reason these bands in particular are the perfect piece of kids gym equipment is due to their materials, though. 

WOD Fitters Resistance Loop Exercise Bands

PROS

  • ​Extremely durable and versatile
  • ​Max comfort (no smell, no pain, no rashes)
  • ​Color coded so children can easily understand

CONS

  • ​Tend to roll up when used intensely
  • exclamation-triangle
    ​Can’t be used for adult stretches

Unlike most other bands, these have no strong latex smell and are best designed for max comfort (no painful burn marks).


Best Kids CrossFit Shoes: Reebok Nano 6.0

The Reebok Crossfit Nano 6.0 is specifically designed to handle every theater Crossfit takes place in. Cardio, weights, outdoor training—it’s the do-it-all type of shoe that will last your kid for years.

This Crossfit shoe is designed with safety in mind. The kevlar mesh and sandpaper texture provide maximum breathability and stability, while the shank of the shoe is designed specifically for Crossfit activities (which maximizes efficiency and reduces the risk of injury).

If you’re going to spend money on a shoe, do it on one that best increases their speed, reduces injury risks, and looks great while doing it.

Reebok kids crossfit shoes

PROS

  • ​Designed specifically for Crossfit
  • ​Extra stability for safety
  • ​Able to handle any exercise environment

CONS

  • ​High-end price (but well worth it)
  • exclamation-triangle
    ​Great for running in the woods but not suited for long-distance training

You may also be interested in our weightlifting shoes for men post.


Best Kids Pull-Up Bar: Rogue Infinity

For such an important exercise, pull ups of all kinds are next to impossible for kids.

Unlike most other competitors that would make you lift your child up or risk their safety on a box, this equipment from Rogue Infinity is adjustable up to 7-feet and designed specifically ​for kids (and short adults!) in mind.

What we liked most about it (aside from the sturdy frame) was the adjustability. This makes it ideal for growing children or if you have multiple children of different ages.

Rogue Infinity Kid's Pull-up Bar

PROS

  • ​Versatile enough for kids of all ages and adults
  • ​Fits anywhere in the house
  • ​500 lbs. capacity
  • check
    ​Much safer than the adult alternative

CONS

  • ​Could shake if you don’t use proper form
  • exclamation-triangle
    ​Costs more than some adult pull-up bars (but worth the price)

With a weight capacity of 500 lbs., you never have to worry about injuries. You could even use it yourself if you’d like.

At 39-inches, this equipment can fit just about anywhere in any house.


​What is Crossfit for Kids, Anyway?

kids in the gym

Rule #1 of Crossfit: You tell literally everyone about Crossfit and plaster it on your Instagram.

Rule #2 of Crossfit: You get your children involved as early as possible so they benefit from better health, better grades, and better life skills. (1)

It is the junior version of the Crossfit health lifestyle. It focuses on broad, inclusive fun in the pursuit of a healthier lifestyle for kids. As more and more children become obese and sedentary, parents need to find more creative ways to keep them active.

Seeing as how Crossfit is less of a diet or exercise routine and more of a lifestyle, the infant version is really just a slow, gradual, and fun way of teaching children physical literacy, improving their health, and helping them make friends.


Crossfit Kids: Final Thoughts

Crossfit is designed to be minimalistic and inexpensive, so don’t waste money on kids workout equipment that either isn’t scalable or doesn’t work.

Out of all of the products we researched, these were in our opinion the best kids crossfit equipment products available online, with an eye to scaling as they grow and continuing their use in the long run. 

In the end it comes down to safety and results. These products focus on providing both.

Did you like this article? Make sure to check out our guide on the most essential crossfit equipment for home gyms.

Rogue KS-1 

Our #1 Squat Rack

Rogue KS-1 Kids Squat Stand

Rogue T-2.5KG 

Our #1 Barbell for Kids

Rogue T-2.5KG Technique Bar

Reebok Nano 6.0

Our #1 CrossFit Shoe

Reebok kids crossfit shoes

About the author

Tracy Thompson

I'm a fitness trainer dedicated to promoting a healthy and well-balanced lifestyle. I was a track-and-field athlete during high school, but during my post-college years, my weight skyrocketed due to lack of discipline. Now, I've helped thousands of individuals achieve their fitness goals. You can read more about me here​.

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