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We’re huge fans of CrossFit, and one way we get to spice things up with clients is by adding a few pounds for bodyweight exercises.
And I don’t mean piling on the flabby stuff again.
You can completely transform strength training by using an adjustable weighted vest for everything from plyometrics to pull-ups and push-ups.
Unfortunately, we’ve had a few bad experiences with vests that really weren’t fit for purpose.
As a health and performance coach, I conducted a 34-hour research and tested, together with my team, over 50 weighted vests for CrossFit.
The Best Weighted Vests For CrossFit
- Best Overall Weighted Vest for CrossFit: Rogue 5.11 Tactec Plate Carrier
- Cheapest Weighted Vest for CrossFit: RUNMax Pro Weighted Vest
- Best High-Performance Weighted Vest for CrossFit: Cross101 Weighted Vest
- Most Comfortable Weighted Vest for CrossFit: Aduro Sport Weighted Vest
- Best Customizable Weighted Vest for CrossFit: miR Adjustable Weighted Vest
- Best Adjustable Weighted Vest for CrossFit: CAP Barbell Adjustable Weighted Vest
- Best One Size Fits All Weighted Vest for CrossFit: ZFOsports Weighted Vest
- Best Heavy-Duty Weighted Vest for CrossFit: Bear KompleX Weighted Vest
- Best Fitted Weighted Vest for CrossFit: Hyperwear Hyper Vest Pro
- Best Sweat-Resistant Weighted Vest for CrossFit: V-Force Weighted Vest
Our Top Weighted Vests For Crossfit (April 2025)
1 - Rogue 5.11 Tactec Plate Carrier (Best Overall)
- - Dimensions : 11.25" L x 9.25" W
- - Maintenance : Easy
- - Design : Flexible, abrasion-resistant
- - Warranty : Yes (Lifetime)
- - Premium Materials : Yes (500D Nylon)
Pros and Cons
Pros
- Military-grade materials make this a lot more durable
- Nicely padded adjustable shoulder straps for fewer pressure points
- Choice of cast or laser cut weighted vest plates
- Available in multiple color options to match up with your gear
Cons
- It’s not the cheapest option
Who is it for?
Who is it for?
- CrossFit athletes needing durability
- Those seeking maximum flexibility and comfort
Who is it not for?
- Budget-conscious buyers
Final Verdict
Highly durable and versatile, the Rogue 5.11 Tactec Plate Carrier offers superior performance. Its robust construction and adjustability make it the best overall option.
One of the best weighted vests we were all able to agree on is this Rogue Fitness 5.11 Tactec Plate Carrier.
I particularly like the easily accessible plate carriers that make this adjustable vest ideal for changing the plates out quickly between different sets.
Based on our tests, we also think it’s the most comfortable with no pressure points or painful rubbing through the use of innovative air flow channels and aerospace mesh.
2 - RUNMax Pro Weighted Vest (Cheapest Option)
- - Dimensions : 12" L x 12" W x 9" H
- - Maintenance : Lifetime warranty
- - Design : Adjustable, durable
- - Warranty : Yes (Lifetime)
- - Premium Materials : Yes (Neoprene)
Pros and Cons
Pros
- Weight plates are included and slot into place perfectly
- Convenient water bottle holder makes it ideal for running
- Optional extra shoulder pads are good if you pile on the plates
Cons
- Switching out the weights is a bit tricky
Who is it for?
Who is it for?
- Fitness enthusiasts looking for affordability
- CrossFitters who value integrated hydration features
Who is it not for?
- Users who frequently switch weights
Final Verdict
With integrated water bottle storage and a reasonable price, this vest is ideal for most routines. However, the weight-switching mechanism could be more user-friendly.
This could be the best weighted vest to use for CrossFit training and running, as you have a convenient place for you phone and a bottle of water.
Most of our testing team members seem to agree that this weight vest can reduce the pressure a lot and distribute it more easily across the shoulders.
3 - Cross101 Weighted Vest (Best High-Performance)
- - Dimensions : No
- - Maintenance : Manufacturer's warranty
- - Design : One size fits most
- - Warranty : Yes (1 year)
- - Premium Materials : Yes (Removable weights)
Pros and Cons
Pros
- Great max weight range
- The materials and stitching are very durable for high-intensity training
- Positive reports that it helps to increase heart rate during cardio
Cons
- The vest feels a bit stiff
Who is it for?
Who is it for?
- Athletes needing heavier weight capacity
- High-performance trainers wanting cardio improvement
Who is it not for?
- Those sensitive to stiffness
Final Verdict
The Cross101 vest offers superior weight capacity and is durable for intense training. It could feel a bit rigid, but it's excellent for increasing cardio endurance.
This adjustable weighted vest has a weight limit that would suit high-performance athletes a lot more.
The plate carrier pouches will hold up to 80 pounds. It has a designated place for a water bottle and a belt attached on the vest for easy set up.
We also checked the materials and stitching, and it all looks solid enough for a high-intensity workout even under a full load.
4 - Aduro Sport Weighted Vest (Most Comfortable)
- - Dimensions : 13" L x 11.19" W x 3.55" H
- - Maintenance : Lifetime warranty
- - Design : Adjustable front belt
- - Warranty : Yes (Lifetime)
- - Premium Materials : Yes (Neoprene)
Pros and Cons
Pros
- Very comfortable side straps reduce pressure points
- Open design increases air-flow to reduce sweating
- Easy to get on and off with a simple clasp at the front
Cons
- Fixed weight means you cannot increase the amount for different routines
Who is it for?
Who is it for?
- Beginners seeking lightweight training
- Users prioritizing breathability and comfort
Who is it not for?
- Advanced users who need weight adjustments
Final Verdict
The Aduro Sport vest is highly comfortable, with open design for airflow and ease of use. Its fixed weight means it's best suited for beginners or lighter training routines.
This is another good weighted vest where we particularly liked the open front design. You know how sweaty you can get during a CrossFit session, and a weighted vest will add more heat again.
Our tests indicate that it also feels like one of the most comfortable ones, with an adjustable front belt, soft neoprene material, plenty of padding, and broader, adjustable straps than most other weighted vests.
5 - miR Adjustable Weighted Vest (Best Customizable)
- - Dimensions : No
- - Maintenance : Not machine-washable
- - Design : Adjustable, Velcro straps
- - Warranty : Yes (Lifetime)
- - Premium Materials : Yes (Metal weight bars)
Pros and Cons
Pros
- Conveniently adjustable weight vest in 3 lbs increments
- Included weights are metal, not sand, to make them less bulky
- Designed to provide more upper body movement
Cons
- Better padded shoulders would be great for heavier weights
Who is it for?
Who is it for?
- CrossFitters needing precise weight increments
- Those prioritizing metal weight plates for bulk reduction
Who is it not for?
- Users with sensitive shoulders
Final Verdict
The miR vest is highly customizable with its metal plates and precise weight increments. Enhanced shoulder padding would make it even better for heavier weight loads.
The miR weighted vest has plate carrier pouches that can be easily accessed, which many people believe helps them switch weights quickly depending on the workout.
We noticed during our testing that the weight vest plates are metal rather than sand, which means they’re nowhere near as bulky as other weighted vests.
6 - CAP Barbell Adjustable Weighted Vest (Best Adjustable)
- - Dimensions : 14" L x 11.5" W x 4" H
- - Maintenance : Spot clean
- - Design : Adjustable weights with Velcro straps
- - Warranty : Yes (1 year)
- - Premium Materials : Yes (Iron weights)
Pros and Cons
Pros
- The weighted vest is flexible to not get in your way of different body movements
- Great maximum amount of weight for high-performance athletes preparing for CrossFit workouts
- Vest comes with good padding on the shoulders for more comfort
Cons
- Given the size, it would be great to have a holder for a water bottle
Who is it for?
Who is it for?
- High-performance athletes seeking maximum weight capacity
- Users wanting full range of movement
Who is it not for?
- Those needing water storage
Final Verdict
Offering up to 150 lbs and superior flexibility, the CAP Barbell vest is ideal for serious athletes. A water bottle holder would improve its utility.
The CAP Barbell is a best budget weighted vest for CrossFit if you want to have maximum flexibility for your movements.
You’ll also struggle to find higher weight options, and we’ve seen a few athletes use it at the maximum 150 pounds for pull-ups with a difference.
Some of our testing team members complain that the pockets to insert the weight bags in can be a little tight, although it's no big deal for most.
7 - ZFOsports Weighted Vest (Best One Size Fits)
- - Dimensions : 13" L x 11" W x 8" H
- - Maintenance : Easy
- - Design : Adjustable weights
- - Warranty : Yes (Lifetime)
- - Premium Materials : Yes (Heavy-duty material)
Pros and Cons
Pros
- Provides a convenient pocket for your phone
- It’s easy to adjust the iron weights
- Positive comments that the one size fits all design is suitable for taller people
Cons
- It’s not very breathable so you could sweat more
Who is it for?
Who is it for?
- CrossFitters preferring easy weight adjustments
- Tall users needing a "one size fits all" vest
Who is it not for?
- Those who need breathability
Final Verdict
ZFOsports vest is great for taller users due to its adjustable weights and flexible fit. It could be more breathable, but it excels in overall versatility.
Our tests indicate that the ZFOsports adjustable weighted vest has well-designed plate carrier pouches that mean you shouldn’t have any major delays if you like to change the weight depending on the exercise.
I personally also like the pocket for a phone, which makes it ideal for running as well.
8 - Bear KompleX Weighted Vest (Best Heavy-Duty)
- - Dimensions : No
- - Maintenance : Hand wash only
- - Design : Adjustable straps
- - Warranty : Yes (Lifetime)
- - Premium Materials : Yes (Heavy-duty fabric)
Pros and Cons
Pros
- Extra strong buckles made from steel make it more durable
- Water resistant coating means the heavy weighted vest won’t get wet
- Available in a good range of colors
Cons
- Doesn’t come with weight plates
Who is it for?
Who is it for?
- Serious CrossFitters needing up to 200 lbs
- Those who prioritize water resistance
Who is it not for?
- Beginners not needing high capacity
Final Verdict
The Bear KompleX vest provides a heavy-duty experience with steel buckles and water resistance. This option is best for athletes at a competitive level.
This is probably one of the heavy weighted vests for CrossFit available, and if you need that kind of range, then fair play for achieving that level of fitness and strength.
Many of our testing team members also approve of the material used because it's water-resistant and it doesn't rub on your chest during workouts like most weighted vests do.
9 - Hyperwear Hyper Vest Pro (Best Fitted)
- - Dimensions : 12" L x 5.4" W x 5.3" H
- - Maintenance : Hand wash only
- - Design : Unisex, adjustable stretch fabric
- - Warranty : No
- - Premium Materials : Yes (Steel weights, Lycra fabric)
Pros and Cons
Pros
- Stretchable material makes it feel more comfortable
- Comes in different size options to get the perfect fit
- Thinner design should give you full-body movement
Cons
- The weight limit is a bit low for the more serious athlete
Who is it for?
Who is it for?
- Athletes needing full-body movement
- CrossFitters looking for a fitted and stretchable vest
Who is it not for?
- Advanced lifters needing high weight capacity
Final Verdict
The Hyperwear Hyper Vest Pro is lightweight and stretchable, ensuring full-body movement. Its lower weight capacity makes it ideal for beginners or endurance training.
What stands out the most about the Hyperwear HyperVest Pro is the materials are stretchable, and you can tighten it for a perfect fit. It hugs your body comfortably like a compression shirt.
Some of our testing team members complained about tiny holes developing in the pockets just after a few uses as well as some inner stiches breaking that made the weighted vest wobbly when working out.
10 - V-Force Weighted Vest (Best Sweat-Resistant)
- - Dimensions : No
- - Maintenance : Spot clean
- - Design : Adjustable straps, short design
- - Warranty : Yes (30 days)
- - Premium Materials : Yes (Heavy-duty nylon, iron weights)
Pros and Cons
Pros
- The materials and stitching are solid, making a more durable option
- Short design means you won’t need to take it off for certain exercises
- Available in different camouflage designs
Cons
- Some people find it’s not comfortable enough with higher weights
Who is it for?
Who is it for?
- Runners needing short design for core cooling
- Athletes who prioritize durability and solid stitching
Who is it not for?
- Users with discomfort at higher weights
Final Verdict
The V-Force vest stands out for its short design that keeps the core cool while offering durability. It can become uncomfortable with heavier loads, but suits many routines.
.This product might have a smaller limit, but the advantage of that is that you get a weighted vest that is shorter. This leaves most of your core exposed for better cooling and range of motion during your workouts.
Our team loved the fact that they could use this weighted vest without a problem during running, cardio exercises, and upper body training, although it becomes slightly uncomfortable with higher weights.
How We Tested Best Weighted Vests For CrossFit
As a health and performance coach, I've integrated weighted vests into CrossFit training to enhance strength, endurance, and conditioning. To determine the best-weighted vests for CrossFit enthusiasts, we conducted a series of practical tests focusing on the following criteria.
Durability
We assessed the vests' ability to withstand the rigors of CrossFit workouts, which often involve high-impact and multi-directional movements. The vests were subjected to a variety of exercises, including running, pull-ups, and burpees, to ensure they could hold up without tearing or breaking.
Price
We analyzed the cost-effectiveness of each vest, considering the quality and features offered. The vest must provide value for money, balancing affordability with performance.
Material
We examined the materials used for comfort, flexibility, and breathability. During intense workouts, the vest must remain comfortable without causing chafing or restricting movement.
Weight Distribution
We evaluated how evenly the weight was distributed across the vest, as uneven weight can lead to imbalances and affect the quality of the workout.
Adjustability
The ability to adjust the fit and weight of the vest is essential for a tailored workout experience. We tested the ease of adjusting straps and weights to accommodate different body types and workout intensities.
Ease of Cleaning
CrossFit workouts can get sweaty, so we tested how easy it was to clean the vests. We considered whether they were machine washable or required hand washing and how quickly they dried.
Buyer’s Guide
These are the five areas that you need to focus on to make your buying decision.
1. High-Quality Materials
I’ve had a few clients who started using their standard henkelion weighted vest for running during a CrossFit session. The problem is that they don’t have the most durable materials, as they won’t come under too much strain during running [1].
According to one of the studies found on the National Center for Biotechnology Information website, the most durable weighted vest is made from either nylon, polyester, and neoprene, which are all known for their strength [2].
According to another study found on the PubMed website, you should also consider the breathability of the material [3].
A weighted vest for CrossFit has to use strong and durable nylon to be light, breathable, and avoid breaking up under the pressure of a workout.
For the weights, you can also choose from either sandbag-like weights or small bars of solid metal plates.
Sandbags are more appropriate for lighter vests since they have the tendency to leak or burst when stiches break over time.
So if you're planning to hit the gym every day, it's better to stick with heavy-duty steel bars that tend to be heavier and more damage-resistant [4]. Since it's more solid than sandbags, it has lower chances of moving around so much during bodyweight workouts and runs.
One thing to look out for is a lifetime warranty.
This would generally indicate that the company is confident that its design won’t start falling apart after a few sessions.
2. Water Resistance
Technically, I should say sweat resistance, but companies always highlight their products’ water resistance.
Now, if you’re doing CrossFit right, then you should end a session with your clothes dripping in sweat.
When you add weight vests for CrossFit to the mix, then not only will your heart rate and water consumption go up, but you’ll also sweat a hell of a lot more [5].
The last thing you want is for your weighted vest to become saturated in sweat. That would generally mean you’d have to wash it after every use, rather than just wipe it down.
3. Maximum Weight
While we do have one non-adjustable weighted vest on the recommended list above, I generally advise folks to invest in one that allows for different weight options using plate carrier.
Different weight plate carrier and bags generally come in 2 to 3-pound increments, which gives you a lot of flexibility.
But you also want to check how easy it is to switch out the plates.
The faster you can do this, the more suitable the vest is for different types of CrossFit routines. Simply add or take out plates as you need to achieve your goals.
Of course, if you're just starting out or recovering from an injury, it's more fitting to use a lighter vest with weights ranging from 4 to 20 lbs. But for serious CrossFitters and bodybuilders, anything above 20 lbs seems to be the best option.
4. Comfort And Padding
Don’t just look for padded shoulder straps. While the thickness of the padding is important, you also want to look at the width of the straps.
Wider shoulder pads generally mean that you have a more even weight distribution and don’t end up with pressure points.
This is important for running and CrossFit training, where your body’s up-and-down movement causes more pressure on the straps. Without proper comfort or padding, you might end up feeling more uncomfortable during your sessions, leading you to feel unmotivated to go on. Worse, you might even suffer from injuries in the long run [6].
“The other reason trainers love the weight vest: It turns bodyweight drills into grueling strength-builders. You could argue the vest is the most efficient way to perform loaded moves because all the weight is closer to your natural center of gravity.”
- MensJournal.com
5. Accessories
The best weighted vests will come with a load of additional weight plates to add to the plate carriers.
I think this is usually the most cost-effective way to gain more flexibility and not have to worry about buying more plates later.
I also like to see a water bottle holder, as I tend to use the weighted vest for running and hiking as well. It just frees up my hands and feels more natural.
If you like walking or running at night, choosing a weighted vest with reflective strips would be advantageous.
Finally, I heavily rely on my power tunes for training, so if there’s a pocket for my iPhone, it’s a big plus for me.
Who Should Buy a Weighted Vest?
Individuals looking to increase the intensity of their workouts, such as running, walking, or bodyweight exercises, should buy a weighted vest. It is also beneficial for those training for specific events requiring endurance and strength or people engaged in occupational therapy and sensory integration therapy.
Who Shouldn’t Buy a Weighted Vest?
People with joint problems, spinal issues, or osteoporosis shouldn't buy a weighted vest, as it may exacerbate these conditions. Additionally, those new to exercise or have a significantly sedentary lifestyle should consult a healthcare professional before using a weighted vest to prevent potential injuries.
FAQs
Are Weighted Vests Bad for Your Spine?
No, weighted vests aren’t bad for your spine unless you already have neck or back problems. If you wear them correctly and maintain good posture and technique during training, they shouldn’t cause back problems.
Do Weighted Vests Help With Crossfit?
Yes, weighted vests help with CrossFit by adding more weight to your core. This makes many exercises a lot more straining, and you could enjoy more benefits from every training session.
How Heavy Should Weighted Vests Be?
Weighted vests should be at most 10% of your body weight. However, many weighted vests range from 4 lbs to 60 lbs, but some manufacturers make vests that weigh as much as 120 lbs.
For example, a 200-pound individual's limit should be 20 pounds.
If you're just starting out, you may want to start with just 5% of your body weight and work your way up as you go.
What Customization Options Are Available for Weighted Vests Used in CrossFit?
Weighted vests for CrossFit can often be customized in terms of weight, fit, and style, allowing athletes to adjust their vests for comfort and personal expression. This modularity helps ensure the vest can evolve with the user's fitness journey and preferences.
How Does Hydration Compatibility in a Weighted Vest Benefit CrossFit Athletes?
Weighted vests with hydration pack compatibility allow CrossFit athletes to stay hydrated without interrupting their workout, which is essential for maintaining performance during high-intensity training sessions. This feature is especially useful during long workouts or competitions where quick access to hydration is crucial.
Are There Weighted Vests That Offer Integrated Storage for Personal Items?
Yes, some weighted vests come with secure, sweat-proof pockets or compartments, providing a convenient solution for storing personal items like keys, phones, or wallets during a workout. This allows athletes to keep essentials close without hindering their movement or performance.
Why Should I Consider Eco-Friendly Materials When Choosing a Weighted Vest for CrossFit?
Choosing a weighted vest made with eco-friendly materials can reduce your environmental footprint and support sustainability efforts, which is increasingly important to many consumers. Additionally, these materials often offer the same durability and performance as traditional materials, making them a responsible choice without compromising on quality.
Can a Weighted Vest Improve My Posture During CrossFit Workouts?
Some weighted vests are designed with posture support features that encourage proper alignment and form, which can be beneficial during CrossFit exercises that demand a strong core and back. These vests can help athletes maintain good form, reducing the risk of injury and improving overall workout effectiveness.
Our Verdict on Best Weighted Vests For CrossFit
If you need a weighted vest with maximum durability and the most flexible way to increase the weights, then the Rogue Fitness 5.11 Tactec Plate Carrier is your best option.
Our tests indicate that It’s not just a highly adjustable weighted vest, but it will stand up to even the most competitive athletes out there.
In the comments below, let me know your thoughts on these weighted vests and which one you liked the most.
Our #1 Recommendation
Rogue 5.11 Tactec Plate Carrier (Best Overall)
Rated With Total Shape's Scoring System
- Military-grade materials make this a lot more durable
- Nicely padded adjustable shoulder straps for fewer pressure points
- Choice of cast or laser cut weighted vest plates
- Available in multiple color options to match up with your gear
- Get the BEST PRICE until the end of April
- It’s not the cheapest option
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