Latest Articles In This Category

By James Cunningham, BSc, CPT 3 months ago

Jeremy Buendia’s Workout Routine, Diet & Supplements

By Benedict Ang, CPT, PN1-NC 2 months ago

Elliott Hulse Workout Routine, Supplements & Diet

By James Cunningham, BSc, CPT 2 months ago

Tyron Woodley’s Workout Routine, Supplements & Diet Plan

By James Cunningham, BSc, CPT 24 days ago

Michael Fassbender’s Workout Routine & Diet Plan

By Benedict Ang, CPT, PN1-NC 24 days ago

Is Dwayne “The Rock” Johnson Doing Steroids?

By James Cunningham, BSc, CPT 2 months ago

Should You Be Doing Martial Arts With Braces On?

By James Cunningham, BSc, CPT 1 month ago

Dips Vs. Bench Press
Which One Is The Better Chest Exercise?

By Benedict Ang, CPT, PN1-NC 4 months ago

Is Judo Good And Effective For Self Defense?

By Benedict Ang, CPT, PN1-NC 4 months ago

Mixed Martial Arts Vs. Krav Maga
Which One Is Better?

By James Cunningham, BSc, CPT 2 months ago

How Much Does A Hex Bar Weigh?

By James Cunningham, BSc, CPT 3 months ago

The Best Power Tower Exercises For a Full-Body Workout

By James Cunningham, BSc, CPT 4 months ago

Wrist Pain From Benching
Why It Happens and How to Prevent It

By Christiana Mikesch, CPT 27 days ago

Anna Wintour’s Workout Routine & Diet Plan
How She Looks So Young

By James Cunningham, BSc, CPT 26 days ago

Herschel Walker’s Workout Plan & Diet
How He Approaches Training

By James Cunningham, BSc, CPT 4 months ago

The Best Bench Press Alternative Exercises for a Chiseled Chest

By Benedict Ang, CPT, PN1-NC 4 months ago

Best Lat Pulldown Alternatives You Can Do at Home Without a Machine