Latest Articles In This Category

body care routine of patrick willis
By Benedict Ang, CPT, PN1-NC 2 months ago
Patrick Willis Workout Plan, Diet And Supplements
difference between muay thai and kickboxing
By Benedict Ang, CPT, PN1-NC 4 months ago
Kickboxing Vs. Muay Thai
What’s The Difference?
Body Care of Kyrie Irving
By James Cunningham, BSc, CPT 1 month ago
Kyrie Irving Workout Routine, Diet Plan & Supplements
omari hardwick body care
By James Cunningham, BSc, CPT 3 months ago
Omari Hardwick’s Workout Plan, Diet & Supplements
building muscles with a punching bag
By Benedict Ang, CPT, PN1-NC 4 months ago
Does Punching a Bag Build Muscle?
Body Care Routine of Jon Bernthal
By James Cunningham, BSc, CPT 3 months ago
Jon Bernthal’s Punisher Workout Routine, Supplements & Diet Plan
Guide to Charles Poliquin Body Care
By James Cunningham, BSc, CPT 22 days ago
Charles Poliquin’s Workout Routine, Supplements & Diet Plan
Documentaries for Body Building
By James Cunningham, BSc, CPT 24 days ago
17 Best Bodybuilding and Fitness Documentaries
Your best guide to Josei Casenco Body care routine
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Josie Canseco’s Diet Plan & Workout Routine
How She Stays Fit
A man working out his biceps
By James Cunningham, BSc, CPT 3 months ago
7 Brachialis Exercises to Add to Your Arm Workout Routine
Body Care Guideline of Brian Shaw
By Benedict Ang, CPT, PN1-NC 3 months ago
Brian Shaw’s Strongman Workout Routine, Supplements and Diet Plan
Rounds Legal for a Boxing Match
By Benedict Ang, CPT, PN1-NC 2 months ago
How Many Rounds Are There in Boxing & How Long They Are?
Guide to Boxing and Building Muscle Mass
By Benedict Ang, CPT, PN1-NC 26 days ago
Does Boxing Build Muscle Mass?
A woman in the beach showing a jiggly butt
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
How to Get a Jiggly Butt
A Detailed Guide
A man working out his legs
By James Cunningham, BSc, CPT 3 months ago
Should I Do Cardio After Leg Day?
The Pros & Cons
Reggie Bush showing his amazing physique
By James Cunningham, BSc, CPT 2 months ago
Reggie Bush’ Workouts For Explosiveness & Strength