Latest Articles In This Category

A woman measuring her stomach
By Tyler Sellers 12 days ago
The 10 Most Common Weight Loss Myths We Refuse to Believe In
A person eating a pineapple at the beach
By Dr. Harshi Dhingra, MBBS, MD 12 days ago
Does Pineapple Burn Fat? (According to a Dietician)
Different tea on table
By Christiana Mikesch, CPT 12 days ago
8 Best Teas for Weight Loss With Fat Burning Effect
Top view of packed lunch
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
What to Eat for Lunch to Lose Weight Fast? (+11 Meal Ideas)
Sliced bread on wide plate
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Does Bread Make You Fat? (From A Dietitian)
Burning Fats vs Carbohydrates Featured Image
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Burning Fats vs Carbohydrates (4 Things You Must Know)
Can Vaseline Burn Belly Fat Or Is This Some Crazy Myth Featured Image
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Can Vaseline Burn Belly Fat Or Is This Some Crazy Myth?
Happy couple sitting in hot tub
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Does the Hot Tub Burn Fat or Is It a Complete Myth?
A man drinking water from a water bottle
By Benedict Ang, CPT, PN1-NC 12 days ago
How Much Water Should I Drink to Lose Weight? From a Doctor
A muscular person doing pull ups
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Do Pull-Ups Burn Fat or Help with Weight Loss? (The Answer)
A woman doing sit ups and a woman pinching her belly fats
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Do Sit-Ups Burn Belly Fat? 4 Facts You Really Need to Know
Athlete working out using dumbbells
By James Cunningham, BSc, CPT 12 days ago
How Many Reps Should I Do to Burn Fat? (An Expert’s Opinion)
Old Seniors jogging outdoors
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Best Exercises For Seniors To Burn Fat (No Injuries Risk)
Doing push ups indoors and outdoors
By James Cunningham, BSc, CPT 12 days ago
Do Push-Ups Burn Belly Fat? (Facts You Need to Know)
Performing calisthenics indoors
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Do Calisthenics Burn Fat? (You’ll Be Surprised to Find Out)
Soft Vs Firm Fat Featured Image
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Soft Vs Firm Fat (Everything You Need To Know)