Latest Articles In This Category

A woman measuring her stomach
By Tyler Sellers 4 days ago
The 10 Most Common Weight Loss Myths We Refuse to Believe In
A person eating a pineapple at the beach
By Dr. Harshi Dhingra, MBBS, MD 4 days ago
Does Pineapple Burn Fat? (According to a Dietician)
Different tea on table
By Christiana Mikesch, CPT 4 days ago
8 Best Teas for Weight Loss With Fat Burning Effect
Top view of packed lunch
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
What to Eat for Lunch to Lose Weight Fast? (+11 Meal Ideas)
Sliced bread on wide plate
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
Does Bread Make You Fat? (From A Dietitian)
Burning Fats vs Carbohydrates Featured Image
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
Burning Fats vs Carbohydrates (4 Things You Must Know)
Can Vaseline Burn Belly Fat Or Is This Some Crazy Myth Featured Image
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
Can Vaseline Burn Belly Fat Or Is This Some Crazy Myth?
Happy couple sitting in hot tub
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
Does the Hot Tub Burn Fat or Is It a Complete Myth?
A man drinking water from a water bottle
By Benedict Ang, CPT, PN1-NC 4 days ago
How Much Water Should I Drink to Lose Weight? From a Doctor
A muscular person doing pull ups
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
Do Pull-Ups Burn Fat or Help with Weight Loss? (The Answer)
A woman doing sit ups and a woman pinching her belly fats
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
Do Sit-Ups Burn Belly Fat? 4 Facts You Really Need to Know
Athlete working out using dumbbells
By James Cunningham, BSc, CPT 4 days ago
How Many Reps Should I Do to Burn Fat? (An Expert’s Opinion)
Old Seniors jogging outdoors
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
Best Exercises For Seniors To Burn Fat (No Injuries Risk)
Doing push ups indoors and outdoors
By James Cunningham, BSc, CPT 4 days ago
Do Push-Ups Burn Belly Fat? (Facts You Need to Know)
Performing calisthenics indoors
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
Do Calisthenics Burn Fat? (You’ll Be Surprised to Find Out)
Soft Vs Firm Fat Featured Image
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
Soft Vs Firm Fat (Everything You Need To Know)