Latest Articles In This Category

Measuring waist with a measuring tape
By Dr. Harshi Dhingra, MBBS, MD 7 months ago
Body Stages of Noticing Weight Loss (4 Important Phases)
Castor oil in isolated background
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
Does Castor Oil Burn Fat? According to a Dietitian
Top view of different foods
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
How Many Carbs Should You Eat per Day to Lose Weight?
Chopped garlic, pinching belly fats
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
Does Garlic Burn Belly Fat Or Is It Just A Smelly Myth?
A woman using a smith machine
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
How Many Calories Does Weight Lifting Burn? You’ll Be Amazed
A healthy meal on a table with vegetables at the background
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
How Long After Eating Does Your Body Start To Burn Fat?
A man showing his flexible skills beside his desk
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
How To Lose Weight With A Sedentary Job (5 Desk Job Tips)
A woman holding her stomach
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
How To Lose Weight Without Losing Breast Size?
A woman drinking water tired from exercise
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
How Much Body Fat Can You Lose in a Week? (+5 Ways to Do It)
Top view of spicy Asian food
By Lisa Lorraine Taylor, BSc, CPT 6 months ago
Does Spicy Food Burn Fat?
A woman measuring her belly with a close up image of a weighing scale
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
Fat Loss vs Weight Loss (4 Vital Differences Explained)
A woman staring at foods with calorie labels
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
Does Starving Yourself Lose Body Fat? Why You Should Avoid
Avocado with a woman pinching her belly
By Christiana Mikesch, CPT 7 months ago
Is Avocado Good for Weight Loss? According to a Dietitian
Coconut milk on glass
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
Is Coconut Milk Good for Weight Loss? What You Need to Know
A measuring scale and a sleeping person snoring
By James Cunningham, BSc, CPT 7 months ago
If I Lose Weight, Will I Stop Snoring? Learn From Experts
Jiggling belly fats
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
Does Jiggling Burn Your Thighs and Belly Fat? (The Answer)