Latest Articles In This Category

Measuring waist with a measuring tape
By Dr. Harshi Dhingra, MBBS, MD 10 months ago
Body Stages of Noticing Weight Loss (4 Important Phases)
Castor oil in isolated background
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
Does Castor Oil Burn Fat? According to a Dietitian
Top view of different foods
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
How Many Carbs Should You Eat per Day to Lose Weight?
Chopped garlic, pinching belly fats
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
Does Garlic Burn Belly Fat Or Is It Just A Smelly Myth?
A woman using a smith machine
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
How Many Calories Does Weight Lifting Burn? You’ll Be Amazed
A healthy meal on a table with vegetables at the background
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
How Long After Eating Does Your Body Start To Burn Fat?
A man showing his flexible skills beside his desk
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
How To Lose Weight With A Sedentary Job (5 Desk Job Tips)
A woman holding her stomach
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
How To Lose Weight Without Losing Breast Size?
A woman drinking water tired from exercise
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
How Much Body Fat Can You Lose in a Week? (+5 Ways to Do It)
Top view of spicy Asian food
By Lisa Lorraine Taylor, BSc, CPT 9 months ago
Does Spicy Food Burn Fat?
A woman measuring her belly with a close up image of a weighing scale
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
Fat Loss vs Weight Loss (4 Vital Differences Explained)
A woman staring at foods with calorie labels
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
Does Starving Yourself Lose Body Fat? Why You Should Avoid
Avocado with a woman pinching her belly
By Christiana Mikesch, CPT 10 months ago
Is Avocado Good for Weight Loss? According to a Dietitian
Coconut milk on glass
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
Is Coconut Milk Good for Weight Loss? What You Need to Know
A measuring scale and a sleeping person snoring
By James Cunningham, BSc, CPT 10 months ago
If I Lose Weight, Will I Stop Snoring? Learn From Experts
Jiggling belly fats
By Lisa Lorraine Taylor, BSc, CPT 10 months ago
Does Jiggling Burn Your Thighs and Belly Fat? (The Answer)