Latest Articles In This Category

Your best guide to Visceral Fat
By Dr. Harshi Dhingra, MBBS, MD 21 days ago
What Is Visceral Fat? (Everything You Need To Know)
Belly fats and the reasons behind it
By Lisa Lorraine Taylor, BSc, CPT 21 days ago
What Causes Belly Fat? (11 Major Causes That Get Overlooked)
Your best guide to losing 2 pounds in a week
By Lisa Lorraine Taylor, BSc, CPT 21 days ago
How To Lose 2 Pounds A Week (Choose A Perfect Plan)
Your best guide to body fat and gaining abs
By James Cunningham, BSc, CPT 21 days ago
What Is Ideal Body Fat for Abs to Show? (For Men & Women)
A man squeezing his fat
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
How To Activate Your Fat-Burning Hormones
5 Healthy Ways
Your guide to losing weight at 40
By James Cunningham, BSc, CPT 2 months ago
Why Is It So Hard To Lose Weight After 50?
Woman holding her stomach rolls
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
How Long Does It Take to Lose Belly Fat?
Everything You Should Know
A woman reviewing Sparkpeople app
By Benedict Ang, CPT, PN1-NC 2 months ago
Sparkpeople Review
Our Honest Thoughts on This Diet & Fitness App
Your guide to lemon water and weight loss
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Does Lemon Water Help You Lose Weight?
What You Should Know
Woman holding her stomach with both hands
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
10 Best Tips to Lose Belly Fat Fast (From a Nutritionist)
Your basic guide to fat burning drinks
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
What Drinks Can Help You With Weight Loss?
Your guide to Fat burning calculator
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
Fat-Burning Heart-Rate Zone
How to Calculate It to Lose Weight Fast
A row of urine tests in tubes
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
What Does Fat in Urine Look Like?
And What Color It is
Your basic guide to boosting your leptin
By Dr. Harshi Dhingra, MBBS, MD 6 days ago
How to Boost Leptin?
Everything You Should Know
Burning Calories vs. Burning Fat Featured Image
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
Burning Calories vs. Burning Fat
What’s The Difference?
testosterone and its effects on your weight
By James Cunningham, BSc, CPT 2 months ago
Can Increasing Testosterone Help You Lose Weight or Make You Fat?