Best Saw Palmetto Supplement (2024 Updated) 3 Month Research

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: December 28, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a personal fitness instructor, I work with clients and nutritionists all the time to come up with a plan to promote male health. And one of the dietary supplements that I heard a lot of nutritionists recommend for prostate health is saw palmetto.

You'll find this extract from a palm-like shrub in many health food stores, but my nutritionist recommended looking at concentrated supplements instead.

So, our team got together with a few clients to test out dozens of products over a couple of weeks.

Here is the resulting list of best saw palmetto supplements for you to choose from.

The Best Saw Palmetto Supplements

Editor's Choice
Saw Palmetto Plus by Essential Elements
Essential Elements
Rated 5.0/5
Click For Best Price
2nd Best Choice
Havasu Nutrition Saw Palmetto
Havasu Nutrition
Rated 4.9/5
Check Current Price
3rd Best Choice
Dr. Martin_s Nutrition Saw Palmetto
Dr. Martin's Nutrition
Rated 4.7/5
Check Current Price

Our Top Saw Palmetto Supplements (May 2024)

1 - Saw Palmetto Plus by Essential Elements (Best Overall & for Sleep)

Rated 5.0/5
5.0
Ingredients
5.0
Convenience
5.0
Price
Saw Palmetto Plus by Essential Elements
  • Form : Softgels
  • Dosage : 320mg

Pros and Cons

Pros

  • Supports prostate and urinary health
  • Slows hair thinning
  • Improves bladder control
  • No preservatives and common allergens

Cons

  • Only available on the website

Saw Palmetto Plus by Essential Elements is a powerhouse of high-quality ingredients for male health. Its natural DHT-blocking formula is designed to reduce prostate size, enhance hair growth, increase energy, and support bladder health.

Women benefit too, with improved hormonal balance and hair loss management, thanks to its rich biochemical profile.

Users love the easy-to-swallow soft gels, which, packed with plant sterols and fatty acids, have notably improved bladder control and lessened night-time bathroom visits.

This U.S.-made product is non-GMO and free from dairy, gluten, preservatives, and soy, offering a reassuring 365-day money-back guarantee.

Supplement Facts:

2 - Havasu Nutrition Saw Palmetto (Cheapest)

Rated 4.9/5
5.0
Ingredients
5.0
Convenience
4.7
Price
Havasu Nutrition Saw Palmetto
  • Supplement Facts: Form: Capsules, Dosage: 600mg

Pros and Cons

Pros

  • Combines saw palmetto berry extract and powder
  • Capsules are small enough to swallow easily
  • There are great subscription discounts available
  • Comes with a money-back guarantee for a risk-free trial

Cons

  • Some people said they could smell the ingredient from their breath

Havasu's saw palmetto supplement is among the top ones we tested.

Tailored for prostate health, it's inspired by indigenous tribes' traditional use for urinary issues.

Many of my long-term male clients have seen notable improvements in prostate and urinary health.

It's a winner for its 600 mg dosage—right in the sweet spot—and its capsules are a breeze to swallow.

3 - Dr. Martin's Nutrition Saw Palmetto

Rated 4.7/5
4.7
Ingredients
4.9
Convenience
4.5
Price
Dr. Martin_s Nutrition Saw Palmetto
  • Supplement Facts: Form: Capsules, Dosage: 1,000mg

Pros and Cons

Pros

  • Stronger dose formula is split over two capsules to adjust the intake
  • Claimed benefits include hair loss prevention
  • Comes in a large bottle of 180 capsules

Cons

  • It's not always in stock making resupply a bit difficult

I've personally tested Dr. Martin's Pure Saw Palmetto and can vouch for its benefits. It's boosted my urinary health and hair thickness.

A client also noticed better blood pressure and overall well-being. The brand suggests its potent dose combats hair thinning, a claim backed, but not fully explained, by National Institutes of Health studies [1].

Our testing with clients showed some improvements in healthy prostate function, especially with men over 50.

4 - NOW Supplements Saw Palmetto

Rated 4.6/5
4.7
Ingredients
4.7
Convenience
4.4
Price
NOW Supplements Saw Palmetto
  • Supplement Facts: Form: Softgels, Dosage: 320mg

Pros and Cons

Pros

  • Contains pumpkin seed oil for additional prostate gland benefits
  • A lower dose makes it easier to get a precise amount per day
  • Softgel serving is effortless to swallow without getting stuck

Cons

  • It's not available in bulk order bottles

NOW Supplements has taken a slightly different approach by adding pumpkin seed oil to improve prostate health further.

And with the lower dose per serving, you should find it easier to get an exact amount if you've had a recommendation from a doctor or nutritionist.

I also like that this one comes in soft gels rather than capsules, it made it easier for me to swallow. My colleagues too find the smaller size easier to take than large pills.

I just wish that the company would make it available in larger bottles for bulk-order savings.

5 - Zhou Saw Palmetto (Best Certified)

Rated 4.4/5
4.4
Ingredients
4.6
Convenience
4.3
Price
Zhou Saw Palmetto
  • Supplement Facts: Capsules, Dosage: 500mg

Pros and Cons

Pros

  • Capsules seem to be smaller than average, making them easy to swallow
  • GMP-certified for purity and quality standards
  • The manufacturer offers a no questions money-back guarantee

Cons

  • Some men might need a stronger dose

This Zhou saw palmetto supplement has a 500 mg dose containing 45% fatty acids per dose from a mix of saw palmetto berry powder and extract.

The company claims this is a more effective combination, but I couldn't find studies that confirmed this.

Our test results with clients were positive for prostate and urinary health, but I would highlight that you might need to take two capsules a day to get the full benefits.

“The [saw palmetto] fatty acids in question have the ability to block an enzyme that converts testosterone into dihydrotestosterone (DHT), the latter of which is a more androgenic form and can cause hair loss in the genetically susceptible.”

- Kamal Patel, Editor at Examine.com

6 - Agobi Premium Saw Palmetto (Best for Men)

Rated 4.4/5
4.1
Ingredients
4.8
Convenience
4.4
Price
Agobi Premium Saw Palmetto
  • Supplement Facts: Form: Capsules, Dosage: 300mg

Pros and Cons

Pros

  • Includes 11 different plant sterols that aim to prevent prostate cancer
  • Positive reviews about improved testosterone production and sexual function
  • Small enough once a day capsule makes it more convenient

Cons

  • The dosage of some ingredients is a bit low

The Agobi supplement impressed me with its all-encompassing approach to prostate health. Its unique blend of 11 ingredients, including saw palmetto, Ashwagandha, ginger, black pepper extract, and Tribulus, creates a holistic effect.

I've personally experienced a surge in energy and overall well-being, echoed by other testers.

It's great for urinary tract support and may even aid in prostate cancer prevention. Some clients reported increased testosterone levels after a month's use.

However, for those focusing on boosting testosterone, you might need to pair it with additional supplements, as some extracts, apart from saw palmetto, could be stronger.

7 - Horbaach Saw Palmetto Extract

Rated 4.3/5
4.1
Ingredients
4.4
Convenience
4.4
Price
Horbaach Saw Palmetto Extract
  • Supplement Facts: Form: Capsules, Dosage: 3,600 mg

Pros and Cons

Pros

  • High-potency saw palmetto content for maximum effect on prostate function
  • Easy to adjust serving of 3 capsules a day to fine-tune your intake
  • Many positive comments that it helps with hair growth and sexual dysfunction

Cons

  • It's been regularly out of stock, so you might need to order extra bottles when available

This Horbaach product aims to improve overall prostate health by delivering a significantly higher dose of saw palmetto powder.

But even if you don't need the full 3,600 mg per day, you can reduce your intake to 1,200 mg since that’s the amount per capsule.

Many users said they liked spreading their intake out over the day, which can be a convenient way to maximize the effect.

8 - Natures Craft Saw Palmetto

Rated 4.0/5
3.9
Ingredients
4.0
Convenience
4.2
Price
Natures Craft Saw Palmetto
  • Supplement Facts: Form: Capsules, Dosage: 500mg

Pros and Cons

Pros

  • Small capsules are easy to swallow and provide a simple-to-adjust dose
  • Positive feedback that it helps with an enlarged prostate and prevents hair loss
  • Processed in a GMP-certified way for higher purity and quality

Cons

  • It's one of the more expensive products considering the dosage

Natures Craft has chosen a good dose that should make it easier for you to adjust your intake to achieve better prostate health.

One thing we got positive comments on was that some of our clients said that it had improved hair growth.

That may have to do with the purity, as this saw palmetto supplement is GMP-certified, ensuring a certain quality standard.

9 - Nature's Way Saw Palmetto

Rated 3.9/5
3.8
Ingredients
4.0
Convenience
4.0
Price
Nature_s Way Saw Palmetto
  • Supplement Facts: Form: Capsules, Dosage: 585mg

Pros and Cons

Pros

  • Small capsules make taking a larger daily dose much easier
  • Comes in large bottles of 180 capsules that lasts longer
  • Many positive reviews about healthy hair and better energy levels

Cons

  • Taking it three times a day, as it says on the bottle, makes this quite expensive

I had the opportunity to try Nature's Way Saw Palmetto in the testing phase. I must say that the product's purity translated to overall health benefits. Many of my clients reported improved prostate health and overall well-being after taking the product.

The dose per capsule is fine, but the company recommends taking it three times a day, which makes it an expensive supplement.

10 - Swanson Saw Palmetto Extract

Rated 3.8/5
3.6
Ingredients
3.7
Convenience
4.0
Price
Swanson Saw Palmetto Extract
  • Supplement Facts: Form: Capsules, Dosage: 540mg

Pros and Cons

Pros

  • Sourced from whole saw palmetto berry for higher purity
  • Good reviews that it can help with hair loss
  • Available in large bulk-order bottles of 250 capsules

Cons

  • Some people have complained that it's regularly out of stock

The final one of our best saw palmetto supplements is this Swanson product that you can order in large bottles with good bulk order discounts.

The one thing that stood out is that it uses the whole saw palmetto berry as a source, which should provide a pure extract form.

We also got positive reviews from clients both for hair loss and as a prostate health supplement.

How We Tested the Products

We employed a meticulous methodology to ensure each product listed here passed our stringent evaluation.

  • Dosage: We scrutinized each product's dosage, ensuring alignment with scientific guidelines. Our real-world tests focused on their efficacy in improving prostate health.
  • Quality: Quality was paramount. We analyzed each supplement for purity and potency, with hands-on testing to confirm effectiveness.
  • Additional Ingredients: We examined the supplements' compositions, particularly extra ingredients that could boost prostate health, observing their synergistic effects during our trials.
  • Price: Our assessment balanced cost-effectiveness with quality. We sought supplements that offered the best value without compromising on standards.
  • Form of Supplement: Recognizing diverse user preferences, we tested various forms like capsules and soft gels for ease of use and absorption.

Our rigorous testing regimen, involving close monitoring of effects on volunteers, coupled with expert analysis, guided our well-rounded recommendations.

Buyer's Guide

Pills in hand

When picking saw palmetto supplements, focus on two key aspects:

Dosage

It's crucial to compare doses to gauge price value. Steer clear of high-dose supplements; they complicate daily dosage precision. Aim for around 600mg per capsule. Why? Research in BMC Urology shows that 500mg effectively improves benign prostatic hyperplasia (BPH) [2].

Remember, there's no set upper limit, but some products suggest multiple 600mg doses daily.

Type of Saw Palmetto

These supplements come in extract and powder forms, sometimes combined for potentially higher purity. Yet, studies from the National Library of Medicine on animals don't confirm a difference in prostate health impact [3].

In our experiments, clients reported better results with combined extract and powder, though this isn't solid scientific evidence.

FAQs

What Is the Purest Saw Palmetto?

The purest saw palmetto is its extract or dried supplement form, as it appears to be the most effective when taken in daily dosages of 160 to 320 mg.

Does Saw Palmetto Damage Kidneys?

No, saw palmetto won't damage your kidneys. However, you should always talk to your doctor if you have pre-existing kidney issues before taking any kind of herbal supplement containing this ingredient.

Doing so ensures you won't have to deal with unwanted side effects in the long run. After all, your doctor will know whether your kidneys can take the ingredients contained within these supplements.

Which Saw Palmetto Supplement Should You Buy?

Having delved deep into the world of Saw Palmetto supplements, I've come to appreciate the myriad of benefits they offer, especially for prostate health.

However, I personally noticed a huge difference in my overall well-being after incorporating Saw Palmetto Plus by Essential Elements into my routine.

It was not just about the science-backed benefits for me; it was about the tangible improvements I experienced in my health and that of my clients.

I'd wholeheartedly recommend giving it a try if you're on the fence about which supplement to choose. It's a game-changer.

Our #1 Recommendation

Saw Palmetto Plus by Essential Elements (Best Overall & for Sleep)

Saw Palmetto Plus by Essential Elements

Rated With Total Shape's Scoring System

5.0
Ingredients
5.0
Convenience
5.0
Price
Pros
  • Supports prostate and urinary health
  • Slows hair thinning
  • Improves bladder control
  • No preservatives and common allergens
  • Get the BEST PRICE until the end of May
Cons
  • Only available on the website
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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