I’ve known about turkesterone supplements for some time now. After several months of researching the scientific literature about this plant-based steroid and its impact on lean muscle mass, our team decided to do more extensive tests.
We got 16 clients to help with testing dozens of different products over seven weeks, and we compared their training results with the baseline.
We also consulted a physician to gain a deeper insight into the scientific research on how these products might support muscle protein synthesis.
As a result, we've curated this list of top-performing turkesterone supplements.
The Best Turkesterone Supplements For Muscle Growth
- Best Overall Turkesterone Supplement: Gorilla Mind Turkesterone
- Cheapest Turkesterone Supplement: BulkSupplements Ajuga Turkest Extract
- Best Energizing Turkesterone Supplement: Double Wood Supplements Turkesterone
- Best High-Dosage Pure Turkesterone Supplement: Earth Elixir Turkesterone
- Best Pre-Workout Turkesterone Supplement: Nutriissa Turkesterone
- Best Turkesterone Supplement with Testosterone Boost: HUMANX
- Certified Vegan-Friendly Turkesterone Supplement: Black Forest Turkesterone
Our Top Turkesterone Supplement Recommendations (April 2024)
1 - Gorilla Mind Turkesterone (Best Overall)
- Ajuga Turkestanica Extract : 500 mg
Pros and Cons
Pros
- Most promising test results from athletes who used it to get over plateaus
- Claims to be specifically designed to absorb faster
- Comes in small capsules that are easy to swallow
- Available in large bottles to cover two months’ supply
Cons
- It’s not the cheapest option, but you get a high-quality product
Gorilla Mind came out on top for our best turkesterone supplements, and our results showed that several of our testing team managed to break through a bulking plateau within about ten days.
Its dosage, 500mg of ajuga turkestanica, aligns with scientific recommendations. From my experience, adhering to the 2.5 mg per pound body weight guideline has shown promising results in lean muscle mass development [1].
We also liked that this turkesterone supplement comes in small capsules that are easy to swallow without getting stuck.
Quick Facts:
2 - Double Wood Supplements Turkesterone (Best Energizing)
- Ajuga Turkestanica Extract : 500 mg
Pros and Cons
Pros
- Works well to improve men’s physical energy and endurance
- Third-party tested in America for purity and safety
- Comes with three months’ supply in one bottle
Cons
- It’s regularly not available for shipping, so make sure you stock up
I've tried many brands, and Double Wood Supplements Turkesterone stood out. Its formula matches scientific recommendations, and personally, it worked well for my muscle growth.
It contains 500mg of ajuga turkestanica, which will be enough for athletes and bodybuilders up to about 200 pounds [2].
Several people from our testing team said that it gave them a level of muscle growth that doesn't seem far behind what they would expect with anabolic steroids. We also noted that it makes you feel more energized throughout the day.
The main problem with this one is that it’s often out of stock making resupply difficult.
Quick Facts:
3 - Earth Elixir Turkesterone (Best High-Dosage)
- Ajuga Turkestanica Extract : 1200 mg
Pros and Cons
Pros
- Highest dose of pure turkesterone in all the supplements we tested
- Positive feedback for workout energy and muscle growth
- Third-party lab test reports for purity and concentration
Cons
- The high dose makes it expensive if you’re not an advanced athlete
Earth Elixir is a brand I've come to respect. It prioritizes purity in its supplements, a commitment I've personally witnessed in its effects on my training regimen. And they do this by using external testing companies to provide quality reports.
The reason this is high up on our best turkesterone supplement list is because of the 600mg of ajuga turkestanica in each capsule. That’s higher than most other products and could be a benefit for heavy bodybuilders to gain more lean muscle mass.
While this isn’t the cheapest product, you get a very high dose per serving, but that might not be worth the cost for people who don’t need that amount.
Quick Facts:
4 - Nutriissa Turkesterone (Best Pre-Workout)
- Ajuga Turkestanica Extract : 500 mg
Pros and Cons
Pros
- Good test results for strength and endurance improvements
- Many bodybuilders take this like a pre-workout supplement
- Also helps with improved brain energy for mental focus
Cons
- It’s not suitable for vegans due to some animal products in the capsule
The next one of our recommended turkesterone supplements comes from Nutriissa. It has a great dose and comes in large bottles that will keep you going for several months.
Based on our testing results, we found that our clients experienced more consistent muscle growth during bulking phases.
This could make it possible to shorten your bulking phase to better control your physique with a subsequent cutting phase.
We also liked that the capsules are easy to swallow, but keep in mind that these are not vegan-friendly.
Quick Facts:
5 - HUMANX Turkesterone & Tongkat Ali (Best for Testosterone Boost)
- Ajuga Turkestanica Extract : 900 mg
- Tongkat Ali : 200 mg
Pros and Cons
Pros
- The large dose is split over two capsules to make it easier to adjust the intake
- Added Tongkat Ali extract to help with natural testosterone levels
- Comes with a 30-day money-back guarantee for a risk-free trial
Cons
- Not quite as vegan-friendly as advertised due to milk content
The next product on our best turkesterone supplement list is this one from HUMANX.
What we liked about it is that the company has also added some tongkat ali extract.
This herbal extract has been shown to help improve testosterone and the stress hormone cortisol [3]. And our testing results showed that after six weeks of taking this, our clients got improved blood test results for testosterone levels.
You also get a money-back guarantee that allows you to test it for 30 days.
Quick Facts:
6 - Black Forest Turkesterone (Certified Vegan-Friendly)
- Ajuga Turkestanica Extract : 500 mg
Pros and Cons
Pros
- Tested for heavy metal and toxin contamination
- Certified vegan-friendly option for people on plant-based diets
- The capsules seem smaller than average and are easy to swallow
Cons
- It’s quite an expensive product compared to the above options
Black Forest was a new company for me when it came to turkesterone supplements, but my dietitian highlighted that this company takes quality control very seriously.
Every batch is independently tested for toxins and heavy metals, which can give athletes peace of mind who plan to take this daily.
Our results from the test group also showed that it worked for enhanced muscle protein synthesis, with significant gains reported by all athletes and some saying they managed to break through plateaus they had struggled with.
Quick Facts:
7 - Etta Vita Turkesterone
- Ajuga Turkestanica Extract : 500 mg
Pros and Cons
Pros
- Claims to be one of the fastest-absorbing supplements available
- Seems to work well to improve exercise stamina and reduce fatigue
- Tested in third-party labs to confirm the purity and quality
Cons
- The capsules seem quite long, and that can be awkward to swallow
Etta Vita is another product that deserves a place on this best turkesterone supplement list, and our results show a great boost in muscle protein synthesis. All of our testers showed faster impacts on lean muscle.
The company also takes the extra effort to ensure a quality turkesterone supplement by getting batches tested in third-party labs for consistent quality standards.
I just found that these capsules are a bit more difficult to swallow than others we’ve tested.
Quick Facts:
8 - SOTALIX Ultra Turkesterone
- Ajuga Turkestanica Extract : 800 mg
- Maca Root : 50 mg
- Tongkat Ali : 30 mg
- Horny Goat Weed : 30 mg
Pros and Cons
Pros
- Comes with additional ingredients as natural testosterone boosters
- Suitable as a pre-workout supplement for both physical and mental energy boost
- Available in a large bottle for a three-month supply
Cons
- Some of the additional ingredients should be included in a higher dose
The turkesterone supplement dosage in this Sotalix product is one of the highest per dose we found.
Just keep in mind that with 800 mg of ajuga turkestanica, you might be paying for more than you really need.
Our test results show a good improvement in protein synthesis, and the company has added some natural supplements for testosterone.
But my dietitian highlighted that some of the dosages are a bit on the low side to make a big difference.
Quick Facts:
9 - BulkSupplements Ajuga Turkest Extract (Cheapest Option)
- Ajuga Turkestanica Extract : 500 mg
Pros and Cons
Pros
- Comes in a powder form that makes it easy to get a precise amount per serving
- Seems to also work well for muscle recovery after tough workouts
- Great bulk-order option with 1000 servings
Cons
- Some people are not a fan of the slight aftertaste they get
If you have received advice to take a certain mg of ajuga turkestanica, then the best turkesterone supplement for you might be this one from BulkSupplements.
Our testers found the powder form of this supplement to be convenient, as it allowed them to take a precise amount with each serving.
You can also buy it in large pouches that contain over 1000 servings, which is a great way to save a lot of money.
Quick Facts:
10 - DORADO NUTRITION Turkesterone
- Ajuga Turkestanica Extract : 500 mg
Pros and Cons
Pros
- Smaller dose per capsule allows you to take a lower dosage if needed
- The capsules seem to be easy to swallow and don’t get stuck
- Comes with a money-back guarantee, so you can test it risk-free
Cons
- It would be great if you could get it in larger bottles
Our final product for this best turkesterone supplement list comes from Dorado Nutrition, and it’s a good option for vegans who want to stock up on large bottles of turkesterone supplementation.
What some of our testing team highlighted as a big plus is that each capsule has 250 mg.
That makes it a lot easier to deal with a half dosage, which might be more than enough for a smaller athlete.
Quick Facts:
How We Picked the Best Turkesterone Supplements
In selecting the top turkesterone supplements for muscle growth, my team and I conducted a detailed evaluation based on key factors. Our goal was to ensure that we recommended products that were not only effective but also safe and reliable.
Ingredients
We prioritized natural Ajuga Turkestanica extract in turkesterone supplements due to its proven effectiveness in enhancing muscle protein synthesis, crucial for muscle growth.
Price per Serving
We sought supplements that offered a balance of quality and affordability, ensuring users get the best value for their investment.
Flavor and Taste
While not the primary concern, palatable taste ensures easier daily consumption of the supplements, enhancing user adherence to their fitness regimen.
Digestibility and Side Effects
We focused on supplements that were easy to digest and had minimal side effects, ensuring they are comfortable and safe for regular use.
Protein Content
Given turkesterone's role in muscle development, we evaluated the protein content in associated ingredients to ensure the supplements effectively support overall muscle growth goals.
Buyer’s Guide
Before you make a final decision on a turkesterone supplement, let me give you some information on how to choose such nutritional supplements.
Who Should Take Turkesterone Supplements?
Athletes who want to bulk up and break through a plateau should consider taking a turkesterone supplement. It has been shown to be an effective lean muscle mass builder with limited side effects [4].
“There’s evidence that turkesterone can help increase muscle growth and one’s muscle-to-fat ratio, thereby improving body composition.”
- Jillian Levy, CHHC at draxe.com
Now, it won’t increase muscle mass while you sit on the couch, but if you add this to a pre-workout stack for muscle building and go through regular, intense training, then it’s a dietary supplement worth trying.
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Who Shouldn’t Take Turkesterone Supplements?
Athletes who don’t want to bulk up shouldn’t take a turkesterone supplement. It’s a men’s natural steroid for muscle development that has similar effects to anabolic steroids but on a lesser scale than medical drugs.
While it’s not a banned substance, it might still be a good idea not to take it as a professional athlete in case rules change [5].
That can often happen when supplements become very effective for muscle growth and endurance.
Type Of Turkesterone
When it comes to choosing a turkesterone supplement, it’s important to check that it includes natural ajuga turkestanica.
This is a pure turkesterone and is the type that scientific studies have used to prove the effects it can have on protein synthesis [6].
It’s also the type that is chemically very close to testosterone in structure, which is why it has such a significant effect on body composition.
“When we look at the chemical structure of phytoecdysteroids, specifically Turkesterone and testosterone, they look very similar.”
- Jacqueline Kaminski, RD at NASM.com
Dosage
Based on our research, the best dosage to increase protein synthesis and build muscle mass is about 500 mg of pure turkesterone.
My dietitian generally recommends about 2.5 mg per pound of body weight, which means a 500 mg dose will more than cover most athletes.
It’s also why I think Gorilla Mind Turkesterone chose that specific dosage, as the company tends to create supplements that suit a slightly stronger-than-average athlete.
And unless you have a recommendation from a nutritionist to take a very precise amount, taking such a dose is not going to do any harm, even if it’s slightly too much for your body size.
Brand Reputation
When it comes to a turkesterone supplement, it’s important that you also look at the reputation of the brand.
There are too many companies out there that spend more money on advertising and marketing than on creating a great supplement.
With all the above options, you’re dealing with highly reputable brands, and our team has personal experience with many of their different products.
Price
When it comes to price, I would generally advise caution to not choose the cheapest or most expensive.
Cheap products often cut corners on the quality of the ingredients, and you might find that your results change over time as you order new supplies.
And with the most expensive products, you often pay for a brand name and celebrity endorsements rather than a higher quality product.
Fortunately, our top choice is Gorilla Mind, and the company has always focused on quality products with results.
What to Look for in the Best Turkesterone Supplements
When choosing turkesterone supplements, prioritize ingredient purity and correct dosage. Ensure third-party testing backs the product and check for consistent positive user reviews. A reputable brand often indicates a trustworthy product.
FAQs
What Form Of Turkesterone Is Best?
Ajuga turkestanica is the best form of turkesterone because it’s the purest one available. This makes it a lot easier to achieve a standardized dosage allowing you to compare different products for their dosage.
Does Turkesterone Get You Big?
Yes, turkesterone can get you big. It has anabolic effects that can build up more mass while at the same time helping to avoid muscle breakdown. But you will need to put in the strength training efforts as it’s not some kind of magic pill.
Boost Your Muscle-Building Supplement Stack
Out of all the best turkesterone supplements we tested and researched with clients, the one that stood out the most was Gorilla Mind Turkesterone. Our results show that it consistently helped our testers achieve faster bulking times.
Gorilla Mind also helped several of our testers to overcome a plateau with anabolic growth that gave them some great gains over a six-week period.
Order your first supply today to find out how much of a difference it will make.
Our #1 Recommendation
Gorilla Mind Turkesterone (Best Overall)
Rated With Total Shape's Scoring System
- Most promising test results from athletes who used it to get over plateaus
- Claims to be specifically designed to absorb faster
- Comes in small capsules that are easy to swallow
- Available in large bottles to cover two months’ supply
- Get the BEST PRICE until the end of April
- It’s not the cheapest option, but you get a high-quality product
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