18
Considered
177
of Research
38
Examined
11
Interviewed
As a fitness trainer with several vegan clients, I know that there are no vegan diet foods that contain vitamin D3 or B-12. Likewise, getting adequate amounts of magnesium and omega-3 fatty acids can also be a challenge for vegans.
This is why I wanted to find the best vegan supplements. I did a ton of research, interviewed several plant-based dietitians, and tried vegan multivitamins with a group of my clients. We came to the conclusion that NOT all vegan supplements are made equal.
To make sure you stay the course and get the right nutrients, here are some of the best vegan multivitamins to choose from.
The Best Vegan Multivitamins
- Best Overall Vegan Multivitamin: Ritual Multivitamin 18+
- Cheapest Multivitamin for Vegans: Deva Vegan Multivitamin
- Best Omega-3 Rich Multivitamin for Vegans: Healthycell Vegan Multivitamin
- Best Iron-Free Vitamins for Vegan Diet: Rainbow Light Just Once Multivitamin
- Best Vitamin Complex for Vegan Athletes: Ritual Multivitamin 18+
- Best Vegan Multivitamin With Vitamin B12: Performance Lab NutriGenesis Multi
- Best Plant-Based Vitamins With Probiotics: Nature's Dynamics
- Best Zinc Vitamin Complex for Vegans: Deva Vegan Multivitamin
- Best Vegan Multivitamin for Women: Ritual Multivitamin 18+
- Best Non-GMO Multivitamin for Vegans: Performance Lab NutriGenesis Multi
- Best Vegan Multivitamin for Skin and Nails: Healthycell Vegan Multivitamin
- Best Multivitamin for Vegan Men: Garden of Life for Men
Our Top Vegan Multivitamins (November 2024)
1 - Ritual Multivitamin 18+ (Best Overall & for Women)
- Price per serving : $1.10
- Key vitamins and minerals : Omega-3 DHA, Vitamin A, Vitamin D3, Iron
- Form : Capsule
- Third-party tested : Yes
Pros and Cons
Pros
- Supports brain, bone, and heart health
- With antioxidant properties
- Suitable for people with sensitive stomachs
- Contains no additives
Cons
- Some customers dislike the mint flavor and smell of the pills
Who is it for?
Who is it for?
- Men aged 18-49
- Seeking heart and brain health support
Who is it not for?
- Those who dislike mint flavor or have fish allergies
Final Verdict
This multivitamin provides essential nutrients specifically tailored for men's health, with a focus on heart and brain health. Delayed-release capsules are easy on the stomach.
Ritual wins in terms of transparency. All the vitamins and minerals you need to level up your health can be found in Ritual, which promises to support the brain, bone, and heart, promote red blood cell formation, and support normal muscle function.
This whole food multivitamin comes in delayed-release capsules designed to absorb later in the less sensitive areas of the gut to ensure better absorption and comfortable digestion of its ingredients.
Personally, this essential vegan vitamin gave me more energy to perform better at the gym and accomplish everyday tasks with more ease.
Ritual also incorporated a mint tab in every bottle to keep things fresh and make taking your vitamin intake a more enjoyable experience.
Get Ritual Essential Multivitamins For Women.
For men, click the link below:
2 - Performance Lab NutriGenesis Multi (Best Non-GMO & With Vitamin B12)
- Price per serving : $1.30
- Key vitamins and minerals : Vitamin C, Vitamin E, Magnesium, Zinc
- Form : Capsule
- Third-party tested : Yes
Pros and Cons
Pros
- Available in formulations specifically formulated for men and women
- Practically all critical vitamins and minerals provided in excess of daily need
- Gluten-free, soy-free, and non-GMO
- Absolutely no hidden or filler ingredients
Cons
- Bulk order options could be better value
Who is it for?
Who is it for?
- Fitness enthusiasts
- Men seeking enhanced bioavailability of nutrients
Who is it not for?
- Individuals looking for a non-capsule form
Final Verdict
An excellent choice for men focused on physical health and nutrient absorption. Capsules are easy to digest and contain a broad range of necessary vitamins.
Performance Lab has taken a rather obvious but uncommon step to create a multivitamin for women and men. With taking different supplements, it can quickly happen that women get way too much of certain nutrients, especially things like iron.
Oversupply of such minerals can lead to some side effects, and by choosing a gender-specific option, you can avoid those negatives [1].
All the critical vitamins, including vitamin B6 and B12, are provided in a dose that exceeds the body's daily needs and the same is the case for most of the minerals.
After a couple of weeks of taking this supplement, I noticed I had more energy than before. My lethargic episodes also decreased significantly. I just felt genuinely better while using it, so I’m utterly convinced that this product works really well.
3 - Healthycell Vegan Multivitamin (Best With Omega-3 for Skin and Nails)
- Price per serving : $1.67
- Key vitamins and minerals : Vitamin A, C, D3, E, B-Complex
- Form : Gel
- Third-party tested : Yes
Pros and Cons
Pros
- MICROGEL™ technology to enhance micronutrients absorption
- 30+ vitamins to support brain, hair, skin, nails, muscle, bones and immunity
- Natural peach mango flavor tastes amazing
- Able to mix in drinks and blend in smoothies
Cons
- A little pricey when compared to other multivitamins
Who is it for?
Who is it for?
- Vegans and vegetarians
- Those needing comprehensive nutritional support
Who is it not for?
- Non-vegans looking for tailored nutrient profiles
Final Verdict
Ideal for vegans looking for a comprehensive blend of vitamins and minerals. The gel form ensures easy consumption and absorption.
What’s unique about Healthycell’s Vegan Essentials is that it’s a multivitamin in microgel form, enhancing the absorption of plant-based micronutrients.
I remember the first time I tried it; the absorption was noticeably faster, and I felt an energy boost quicker than with other multivitamins.
It contains the daily recommended micronutrients, including vitamin A, vitamin B12, and vitamin D, as well as omega-3 fatty acids, all certified vegan-friendly. It also supports hair, nail, and skin health with its biotin and vitamin E content, all from plant-based sources [2].
Healthycell’s Vegan Essentials also tastes good, especially when you drink it cold.
I haven’t personally experienced this but some users report constipation in the first few weeks of taking it.
4 - Rainbow Light Just Once Multivitamin (Best Iron-Free)
- Price per serving : $0.57
- Key vitamins and minerals : Vitamin A, Vitamin C, Zinc
- Form : Tablet
- Third-party tested : No
Pros and Cons
Pros
- One tablet per day
- Contains what you need, not what you don’t
- An effective, all-natural multivitamin for health-conscious vegans
- More affordable than a lot of other brands
Cons
- Not made in the USA.
Who is it for?
Who is it for?
- Men of any age
- Those seeking immune support and energy
Who is it not for?
- Those preferring non-tablet forms
Final Verdict
Well-rounded support for men's health, focusing on natural energy and immune defense. Best for those who are comfortable with taking daily tablets.
Rainbow Light, understands that most vegans get plenty of iron from the veggies they eat, and they don’t depend entirely on a plant-based or vegan multivitamin, making this iron-free supplement a favorite for those on a plant-based diet.
Their plant-based, vegan multivitamin is a good example of the extra thought and care they put into their products in order to serve the plant-based and vegan community better. It contains an optimum blend of vitamins and minerals that most vegans lack.
I enjoyed a much deeper sleep, more energy, and a better mood within just a few days of taking Rainbow Light.
5 - Deva Vegan Multivitamin (Cheapest & Zinc Rich)
- Price per serving : $0.07
- Key vitamins and minerals : Vitamin B12, Vitamin D, Iron
- Form : Tablet
- Third-party tested : No
Pros and Cons
Pros
- Contains zero animal products, byproducts, or third-party derivatives
- Gluten, dairy, wheat, yeast, salt, and sugar-free
- Certified safe by the Vegan Society
- One easy to swallow capsule per day is all you need
Cons
- Some ingredients, like croscarmellose sodium, may cause indigestion
Who is it for?
Who is it for?
- Vegans/vegetarians
- Those wanting affordable options
Who is it not for?
- Those looking for specialized nutrients or forms
Final Verdict
A cost-effective solution for vegans and vegetarians needing basic nutrient coverage. However, the product lacks advanced formulations found in pricier options.
This multivitamin supplement is free of yeast, gluten, dairy, egg, salt, shellfish, and sugar, which makes them one of the cleanest on the market and a good choice for vegans and non-vegans alike.
I’ve been using Deva Vegan Multivitamins for a while now, and I can confidently say they contain the essential nutrients and minerals a vegetarian needs to effectively supplement nutrients in their diet.
Deva Vegan Multivitamins contain plenty of hard-to-get vitamin B12 as well as vitamin A, vitamin C, vitamin D, and vitamin E. There’s also iodine, magnesium, zinc, and a dozen more nutrients and minerals, making it a great essential vegan multivitamin to help vegans maintain optimal health [3,4].
Deva Vegan Multivitamin covers 100% of your daily iron needs, but some people find that it upsets their stomachs. If you’re one of them, you might want to steer clear of this supplement.
6 - Garden of Life for Men (Best for Men)
- Price per serving : $0.42
- Key vitamins and minerals : Vitamin C, Vitamin E, Selenium
- Form : Capsule
- Third-party tested : Yes
Pros and Cons
Pros
- A special formula that addresses men’s specific needs
- Robust prostate support derived from whole foods
- Contains enough vitamins and minerals for cardio health
- Clean and affordable vegan multivitamin supplements
Cons
- Just don’t forget to take them twice a day
Who is it for?
Who is it for?
- Men seeking digestive health support
- Those who prefer raw ingredients
Who is it not for?
- Those preferring synthetic vitamins
Final Verdict
Great for men looking for a multivitamin with raw, whole-food ingredients. Offers added probiotics for digestive health.
Men have their own particular nutritional needs that are slightly different from those of women because they generally weigh more, especially while on a vegan diet.
Men need to make sure that their diet takes into account physical stamina, prostate integrity, and heart-related issues, as all of these come to the fore as men age [5].
I noticed a positive difference in my mood and energy while taking this product.
Meanwhile, the Garden of Life multivitamin for women also provides generous amounts of vitamin A, vitamin C, vitamin D, and vitamin E to help strengthen bones and support breast and cardiovascular health [6].
Those who are conscious of their plastic use would be happy to know that this supplement comes in an amber glass bottle.
7 - Garden of Life Vitamin Code Raw One for Women
- Price per serving : $0.32
- Key vitamins and minerals : Vitamin D3, Iron, Calcium
- Form : Capsule
- Third-party tested : Yes
Pros and Cons
Pros
- Rich in essential nutrients and probiotics for healthy intestinal flora
- Contains hard-to-obtain vitamin B12 and folate
- Derived from certified organic whole foods
- Gluten, dairy, and GMO-free with no artificial ingredients
Cons
- May not be for people with sensitive digestive systems
Who is it for?
Who is it for?
- Women in need of reproductive health support
- Those who prefer raw, whole-food based vitamins
Who is it not for?
- Men and children
Final Verdict
Specifically designed for women, focusing on reproductive health and raw, whole-food nutrients. Not suitable for men or children due to targeted formulation.
Garden of Life does a lot of things right when it comes to formulating multivitamins, which is why they're so prominent on this list.
Their Vitamin Code Raw One for Women is just one more example. Sourced from certified organic whole foods, this product contains probiotics and beneficial enzymes that are essential for proper nutrient absorption [7].
Without a healthy digestive system, many of the nutrients and vitamins women need are frittered away and passed from the body unused.
Many female clients who tested this supplement said that it does an excellent job of preventing hair loss and improving skin appearance. Also, this one doesn’t upset the stomach even when taken without food.
Vitamin Code Raw One whole food vegan multivitamin supplements aim at this problem directly. The result is one of the most reliable women's multivitamins on the market today.
Related Article: Best Organic Multivitamins
8 - Nature's Dynamics
- Price per serving : $0.37
- Key vitamins and minerals : Vitamin A, Vitamin C, Vitamin D
- Form : Gummy
- Third-party tested : No
Pros and Cons
Pros
- No suspect gel sourcing or 3rd party animal byproducts
- Certified USDA organic
- Easy to swallow capsules that you can take any time, anywhere
Cons
- Contains sugar
Who is it for?
Who is it for?
- Children
- Kids who prefer gummy form
Who is it not for?
- Adults and those who avoid sugar
Final Verdict
A fun and tasty way for kids to get their daily vitamins. Not suitable for adults or those monitoring sugar intake, but perfect for children who need a nutritional boost.
I was always skeptical about the sources of gelatin in my supplements until I came across Nature's Dynamics. The assurance that the gelling agent is derived from pectin extracted from 100% organic fruits, particularly apples, gave me peace of mind.
The taste and texture make the experience enjoyable, and knowing it aligns with the vegan lifestyle is a bonus.
Nature’s Dynamics tastes so amazing that you might have to stop yourself from eating too many. Also, they don’t stick together, unlike some of the gummy vitamins I’ve tried.
These gummy multivitamins are also rich in probiotics and antioxidants, and contain the full profile of vitamins and minerals that are crucial to the nutrients a vegan diet needs, making it a great vegan multivitamin choice.
9 - Battle Ready Fuel Multivitamin
Pros and Cons
Pros
- Carefully chosen selection of vitamins and minerals for bodybuilding
- Not filled with non-essential ingredients or fillers
- Helps support mental strength to avoid fatigue
- Helps maintain lean muscle mass
Cons
- Not available in soluble powder
Who is it for?
Who is it for?
Who is it not for?
Most of the vitamins and minerals provided in this multivitamin are in high enough doses to exceed your daily energy needs.
This supplement adequately covers all the bases. I didn't need to use multiple products or repeat the daily intake. I loved how convenient it is to use.
In this product, you get most of the essential A, B, C, D, and K vitamins in the right combination to support your brain, muscles, and immune system [8].
On top of that, it also contains minerals like chromium, manganese, and zinc, and everything from connective tissue to muscle fibers and testosterone is taken care of [9].
In essence, this is one of the best vegan multivitamins on the market that gives you the optimum dose of nutrients your body requires.
Related multivitamin articles:
How We Chose the Best Vegan Multivitamins
Here's how we chose the best vegan multivitamins.
Ingredients
Our first and foremost criterion was the ingredients. We meticulously analyzed each vegan multivitamin to ensure that it was devoid of any animal-derived components.
Moreover, we looked for essential nutrients that are often lacking in a vegan diet, such as B12, iron, and omega-3s, to ensure that the multivitamins were not only vegan-friendly but also nutritionally comprehensive.
Effectiveness
To gauge the effectiveness of the multivitamins, we personally tested the multivitamins and had several of our clients try them as well.
We monitored the health metrics, energy levels, and overall well-being. Feedback from participants was invaluable, helping us determine which multivitamins truly made a difference in their daily lives.
Price
We compared the price points of various products, taking into consideration the number of servings, the range of nutrients provided, and the brand reputation.
Our aim was to identify multivitamins that offered the best value for money, ensuring that a vegan lifestyle is both healthy and economically feasible.
Buyer's Guide
Here's what to keep in mind when choosing the best vegan multivitamins.
Environmental Impact and Ethical Considerations of Vegan Multivitamins
Choose vegan multivitamins that are made with a reduced carbon footprint, minimal resource utilization, and ethical production practices.
Also, you should take vegan multivitamins for ethical consideration. Beyond their nutritional prowess, these supplements embody a cruelty-free ethos, ensuring that no animals are harmed in their production. The sourcing of ingredients is rooted in ethical practices, prioritizing transparency and fairness.
By choosing vegan multivitamins, you aren't just opting for a healthful supplement; you are also casting a vote for animal welfare, ethical labor practices, and a more compassionate world.
Customization and Personalization of Vegan Multivitamins
Gone are the days of one-size-fits-all; today, consumers can access vegan multivitamins that are as diverse and individualized as they are.
Opt for vegan multivitamins that offer tailored solutions to meet individual nutritional profiles, health objectives, and dietary preferences.
This personalized approach ensures optimal nutrient intake and aligns with specific health goals.
Gender-Specific Multivitamins
Look for gender-specific formulations. For example, women's multivitamins often contain higher levels of iron and calcium, addressing needs related to menstrual health, bone density, and pregnancy.
Men's formulas may have higher concentrations of vitamins and minerals that support muscle health, testosterone levels, and prostate health.
Target Specific Health Needs
You can choose vegan multivitamins based on your specific needs.
For example, for skin and nail health look for multivitamins with biotin, vitamin E, and omega-3 fatty acids. These are known to support healthy skin and nails.
For muscle and bone strength look for multivitamins with high levels of vitamin D, calcium, and magnesium for bone strength, and possibly branched-chain amino acids (BCAAs) for muscle repair and growth.
Form and Flavor
Multivitamins come in the forms of:
- Capsules: Easy to swallow and often have no taste, but the size can be a concern for some.
- Gummies: A popular choice for those who dislike swallowing pills. They come in various flavors but may contain added sugars.
- Powders: Can be mixed into drinks or food. Ideal for those who have difficulty with pills or gummies.
Also consider your taste preferences, as this can impact your consistency in taking the supplement. Options range from unflavored to various fruity or minty flavors.
Dietary Restrictions
If you have dietary restrictions or want a more natural multivitamin look for:
- Gluten-free: Essential for those with celiac disease or gluten sensitivity.
- Soy-free: Important for individuals with soy allergies or those avoiding soy for other reasons.
- Without artificial additives: Check the label for artificial colors, flavors, or preservatives if you prefer a more natural product.
- Non-GMO: If you're concerned about genetically modified organisms (GMOs) or pesticides in your supplements, look for non-GMO and organic certifications.
Should I Be Taking Vitamins As a Vegan?
Yes, you should take vitamins as a vegan, especially B12, Vitamin D, calcium, iodine, protein, and zinc. Choosing a quality vegan vitamin will help prevent nutrient deficiencies safely.
We created a list below to explain their benefits:
- Vitamin B12 - Is an essential component in the production of healthy red blood cells and in the maintenance of the nervous system, which is why the best vegan multivitamins need to have it. It also plays a huge part in the metabolic function of every cell in your body
- Calcium - Vegetarians often find calcium in dairy products, but that is not an option for vegetarians. Make sure to take your vegan mineral supplement that contains calcium, particularly if you are a senior [11].
- Vitamin K2 - Your body needs vitamin K2 to properly manage calcium, which means moving it away from soft tissues—like your brain and heart—to your bones and teeth [12]. K2 is critical in preventing arterial calcification and promoting bone density [13].
- Vitamin D - The body uses vitamin D to help maintain healthy bones and teeth, to aid in muscle building and repair, to stave off heart disease, to prevent diabetes, and more [14].
- Omega-3 and DHA - Omega-3 fatty acids are vital in helping the body repair damaged cells and maintain organ health [15]. In addition, omega-3 helps keep veins and arteries clear by raising the amount of good cholesterol in our blood [16]. Multivitamins and supplements with omega-3 are also thought to play a role in brain health and cognitive development [17].
- Magnesium - Magnesium helps regulate the levels of other nutrients, plays a role in staving off high blood pressure, prevents muscle spasms, and is believed to play an important role in preventing heart disease [18].
- Selenium - If you have a hankering for beans, seeds, and brown rice, then you may get enough selenium in your regular diet. If you don't, however, your long-term health could end up in serious jeopardy [19].
- Iodine - Used by the body to fight infection and to remove toxic chemicals from the bloodstream [21]. The only plant-based source of iodine is seaweed, but it’s an unreliable source because iodine levels within it can fluctuate wildly [22], which is why you should look for it in supplements.
By eating a variety of foods, including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians can get adequate nutrients from non–meat sources. Vegetarians, especially vegans, need to pay attention to getting enough protein, iron, calcium, vitamin D, vitamin B 12, and omega-3 fatty acids.
- The Center for Young Women’s Health
FAQs
Do Vegans Need Multivitamins?
Yes, vegans need vitamin and mineral supplements, but only those with nutrient deficiencies. Vegans usually lack nutrients that are not easily obtained from a plant-based diet, including protein, calcium, omega-3 fatty acids, vitamin B12, zinc, and magnesium. A simple way to make up for any deficiencies is by taking vegan society multivitamins.
What Are the Benefits of Vegan Multivitamins?
The benefits of vegan multivitamins are improved mood, enhanced memory, increased energy levels, faster recovery, reduced risk of chronic diseases, and filling the nutritional gaps of having a plant-based diet. While it is possible to get the essential nutrients from a well-balanced diet alone, it can be tricky. Having a healthy diet and taking vegan multivitamins is a good way to ensure that you get all the nutrients your body needs.
Can Children Take Vegan Multivitamins?
Yes, children can take certified vegan supplements. Being on a plant-based diet may sometimes cause nutritional deficiencies, so it's good for vegan children to take vitamin and mineral supplements to ensure that they get the nutrients necessary for growth and development. It's best to consult a pediatrician before giving a vegan society multivitamin or any supplement to your child.
Can You Be a Vegan Without Taking Supplements?
Yes, you can be a vegan without taking supplements. However, make sure that you get enough calcium and vitamin B12 from your plant-based diet. Getting all the necessary nutrients with this diet can be tricky. Taking vegan vitamins and supplements can make it easier for you to stay healthy and enjoy meals without tracking and identifying the nutrient content of every meal.
Our Verdict on the Best Vegan Multivitamin
A vegan multivitamin that I personally take regularly and that I mostly recommend to my friends and clients these days is Ritual Multivitamin 18+.
This additive-free product increased my energy levels and helped me train better at the gym.
The company also offers a multivitamin option for men and women, so you can get the right vitamins and doses specific to your needs.
You can find virtually every vitamin and mineral you need to upgrade your health in this supplement, so you’re really getting your money’s worth with this one.
Our #1 Multivitamin
Ritual Multivitamin 18+ (Best Overall & for Women)
Rated With Total Shape's Scoring System
- Supports brain, bone, and heart health
- With antioxidant properties
- Suitable for people with sensitive stomachs
- Contains no additives
- Get the BEST PRICE until the end of November
- Some customers dislike the mint flavor and smell of the pills
About The Author
You May Also Like
Finding the best vegan multivitamin is so hard because some products just don’t have the essential vitamins and minerals that I need. Thanks for this article and I can now supplement my vegan diet.
I was surprised to see how many multivitamins had milk ingredients. As a vegan, I make sure to get my protein from plant-based sources.