Latest Articles In This Category

your guide to creatine and how much is too much
By Benedict Ang, CPT, PN1-NC 1 month ago
How Much Creatine a Day Should You Take?
The Definitive Guide
your guide to pre workout and drug tests
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Will a Pre-Workout Affect a Drug Test?
Everything You Need to Know
A big scoop of creatine from a container
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Creatine Vegan?
Here’s What You Should Know
A guy holding a mass gainer supplement
By James Cunningham, BSc, CPT 1 month ago
How to Prevent Bloating When Taking a Mass Gainer?
Your guide to Creatine Nitrate
By Benedict Ang, CPT, PN1-NC 1 month ago
What is Creatine Nitrate?
Is It Better than Monohydrate?
Your guide to Ashwagandha supplement
By Benedict Ang, CPT, PN1-NC 1 month ago
When Is the Best Time to Take Ashwagandha?
Morning or at Night
A guy holding a creatine container and a scoop of it
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Creatine a Steroid?
Debunking the #1 Myth in the Fitness Industry
the difference between glutamine and creatine
By Benedict Ang, CPT, PN1-NC 1 month ago
Glutamine or Creatine
What’s the Difference & Which is Better?
your guide to creatine loading
By Benedict Ang, CPT, PN1-NC 1 month ago
The Science Behind Creatine Loading
Benefits, Side Effects & More
Is Creatine Safe For Teens Featured Image
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Is Creatine Safe For Teenagers?
Here’s What You Should Know
Runners guide to Creatine use
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Creatine Good for Running?
What You Must Know
difference between pre workout and creatine
By Dr. Harshi Dhingra, MBBS, MD 1 month ago
Should You Take Creatine on Empty Stomach or After Food?
difference between pills and powder in creatine
By Benedict Ang, CPT, PN1-NC 1 month ago
Creatine Pills vs Powder
Which is Better for Muscle Growth?
drinking fat burners on an empty stomach
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Should You Take Fat Burners on Empty Stomach or After Food?
difference between creatine and preworkout
By Benedict Ang, CPT, PN1-NC 1 month ago
Creatine vs. Pre-Workout Supplements
What’s The Difference?
Your guide to homemade fat burners
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
How to Make Homemade Fat Burner that Works