After taking pre-workout supplements for years, I've observed that I tend to develop a tolerance towards them over time.
This forced me to increase my dosage, which I try to avoid as much as possible.
So, I decided to test the Vintage Blast Pre-Workout by Old School Labs, the world’s first two-stage natural pre-workout energy drink that claims to enhance exercise performance steadily.
Let’s get on with the review.
What is Old School Labs Vintage Blast Pre-Workout?
Old School Labs Vintage Blast Pre-Workout is dubbed as the world’s first two-stage natural pre-workout supplement for men and women.
Its premium ingredients are specifically formulated to digest more slowly than others, so your body can have constant energy production and delivery that will help you power through your entire workout.
This product is noted for many of its benefits, such as:
- Improving overall exercise capacity
- Improving mental focus and drive
- Reducing soreness and lactic acid buildup
‘’A hard body requires hard work. Enjoy the challenge and respect the time it takes to see the change.’’ - Michael Wittig, Personal Trainer
Its manufacturer, Old School Labs, claims that this pre-workout supplement can improve recovery by providing essential electrolytes and micronutrients that aid with hydration, pH levels, and decreased oxidation.
Launched in 2013, Old School Labs is relatively new in the nutritional supplements realm, but it’s already one of Amazon's fastest-growing brands.
The company sponsors various personalities in the sports industry, including boxers and NFL athletes.
Old School Labs Vintage Blast Ingredients
The Old School Labs Vintage Blast ingredients are divided into two stages: the Start Strong and the Finish Strong.
Stage 1 Group: Start Strong
L-Citrulline Malate (5000 mg): This ingredient is a naturally-occurring amino acid that can help open up your veins and arteries.
It is a nitric oxide precursor that helps boost blood flow and improve blood pressure, leading to enhanced athletic performance.
Many studies have been conducted on its effects on weight training, with the results stating it may reduce fatigue and improve gym performance.
It also aids in muscle growth, improved heart health, and faster wound healing.
Some studies also suggest that it may impact growth hormone production, beneficial for muscle growth.
L-Carnitine Tartrate (250 mg): L-Carnitine Tartrate has a rapid absorption rate, which is why it’s added to the best workout supplements.
It’s also proven to increase fat oxidation, which is why it’s widespread in fat burners and pre-workout supplements.
Plus, it may help alleviate muscle soreness and aid your recovery after exercise, which I have noticed after heavy gym sessions.
Caffeine Anhydrous (150 mg): This powerful substance is often the go-to pre-workout supplement ingredient for many athletes because of its positive effects on exercise performance.
It significantly increases blood flow, and endurance improves focus and enhances fat burning.
While taking this supplement, I have noticed better energy levels and improved focus when exercising.
Many of my clients have noticed the same things as well, which is not unusual with stimulants such as caffeine.
Stage 2 Group: Finish Strong
D-Aspartic Acid (2,000 mg): This amino acid plays a role in increasing testosterone production, therefore, improving athletic performance, reducing feelings of tiredness, and increasing the size and strength of your muscles.
I’ve noticed that I’m feeling less fatigued after my workouts, which can be linked to this amino acid.
N-Acetyl-L-Tyrosine (250 mg): This ingredient is noted for its higher absorption and efficacy.
Some studies claim that this ingredient can help boost mental performance and memory, and it may also help alleviate anxiety in stressful situations.
Unfortunately, there’s not enough scientific evidence to back these claims.
Microencapsulated Caffeine (100 mg):
As the name suggests, this component provides a controlled caffeine release to result in a time-released energy matrix.
This will prolong its stimulating effects on your body, helping you stay alert and energized even towards the end of your workout minus the caffeine “crash.”
I can confirm the effectiveness of this one since I experienced having more energy while taking this supplement.
It’s also important to note that this product is non-GMO, 100% vegetarian, gluten-free, and contains zero sugar and artificial ingredients.
However, the only flavor of this supplement is Blue Lemonade, which might be too sour for some.
This pre-workout also has added vitamins and minerals like vitamin C, B, magnesium, and potassium.
It’s also important to note that this product is non-GMO, 100% vegetarian, gluten-free, and contains zero sugar and artificial ingredients. However, the only flavor of this supplement is Blue Lemonade, which might be too sour for some.
This pre-workout also has added vitamins and minerals like vitamin C, B vitamins, magnesium, and potassium.
Similar product: BlackWolf Pre-Workout Full Review
- Naturally sweetened with stevia leaf extract
- Improves stamina for a longer and better workout
- Gives a clean energy boost without the jittery and fatigued feeling
- Contains no artificial colors or ingredients
- With added vitamin C, B vitamins, and minerals
- Only one flavor that may be too sour for some
- Pricier than other pre-workout drinks
- It may take a bit of time to dissolve completely in the shaker
How Does Old School Labs Vintage Blast Taste?
The Old School Labs Vintage Blast Pre-Workout is only available in a Blueberry Lemonade flavor.
Users often compare it to the taste of homemade lemonade.
So if you’re not a fan of sour drinks, you might want to mix a scoop of this pre-workout with a good amount of water or opt for other good-tasting pre-workout supplements.
Old School Labs recommends taking Vintage Blast by mixing a scoop with 14-16 oz (450ml) of water 30 minutes before your workout.
To test how well you can handle the product, you can first mix half a scoop with the same amount of water and drink it 15 to 30 minutes before exercising.
Any Side Effects?
Honestly, I haven’t noticed any side effects while taking this two-stage formula pre-workout supplement.
However, as I checked other user reviews, I discovered that some people complain about the flavor being too sour.
This downside may cause digestive issues, so if you have a sensitive stomach, this might not be a good option.
Another thing to note is that it contains caffeine.
If you’re allergic to caffeine or prefer something stimulant-free, you better steer clear of this supplement.
Other pre-Workouts we've reviewed: ENGN Shred Full Review
We found some mixed reviews about this product online:
“Vintage blast not only improves my workout performance but also enhances my endurance and overall cardiovascular health.” - D Keller
“There are no crashes or early jitters! I love it. I notice a huge difference right after taking it.” - J Myles
“It’s natural, it energizes me in the morning, and gives me laser focus when I’m in the gym.” - Carrie L.
However, these feedback are worth nothing as well:
“It’s a good product, but the blueberry lemonade flavor is too sour. I can’t take it in the morning. It makes me acidic.” - Liz
“Expensive and does not work. The texture is grainy, and the taste is too strong.” - Mike Z
Does Vintage Blast Have Creatine?
No, Vintage Blast doesn’t have creatine.
I believe Old School Labs were right to skip this ingredient.
According to some users, the drink requires a lot of water and mixing to dissolve fully. The addition of creatine would have certainly made its solubility worse.
Also read: Best Pre-Workouts Without Creatine
Is Vintage Blast Safe?
Yes, Vintage Blast is safe.
This supplement is 100% vegetarian, gluten-free, non-GMO, and contains no artificial ingredients. It’s also manufactured in an FDA-certified facility in the USA.
Do I Recommend the Old School Labs Vintage Blast Pre Workout?
In my personal experience, I can say this supplement’s two-stage formula delivered on its promise of providing a steady and long-term boost of endurance through my entire workout.
However, I didn’t notice any difference in my stamina, especially during strength training and cardio days.
I also would agree with the weird texture my clients complained about -- it just doesn’t dissolve nicely even with a blender.
If you’re looking for a quality pre-workout supplement made with all-natural ingredients, tastes good, and improves your exercise performance, I recommend using Gorilla Mode instead.
In my opinion, this one is a much better option.
Not only does it have all-natural ingredients, but it also has a broader range of flavors, unlike Vintage Blast that only has one flavor option.
It offers all the same great benefits as Vintage Blast, with the bonus of no side effects risk.
I do develop tolerance with it over time, but I think it’s one of the best pre-workouts in the market today with proper cycling and dosage.
Try it and see for yourself.