Total Shape is a reader-supported site. Purchases made through links may earn a commission. Learn more.

Vintage Blast Pre Workout Review (2023 Updated) Worth it?

Tyler Sellers
Published by Tyler Sellers | Senior Coach
Last updated: September 17, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a dedicated consumer of pre-workout supplements for several years, I intimately understand the challenges that arise when building a tolerance to these products. The need to continually increase the dosage to maintain effectiveness is a concern that many of us in the fitness community face.

This forced me to increase my dosage, which I try to avoid as much as possible.

So, I decided to test the Vintage Blast Pre-Workout by Old School Labs, the world’s first two-stage natural pre-workout energy drink that claims to enhance exercise performance steadily.

Let’s get on with the review.

What is Old School Labs Vintage Blast Pre-Workout?

Vintage Blast supplement product

Old School Labs Vintage Blast Pre-Workout is dubbed as the world’s first two-stage natural pre-workout supplement for men and women. Its premium ingredients are specifically formulated to digest more slowly than others, so your body can have constant energy production and delivery that will help you power through your entire workout.

This product is noted for many of its benefits, such as:

  • Improving overall exercise capacity
  • Improving mental focus and drive
  • Reducing soreness and lactic acid buildup

‘’A hard body requires hard work. Enjoy the challenge and respect the time it takes to see the change.’’ - Michael Wittig, Personal Trainer

According to Old School Labs, the manufacturer of this pre-workout supplement, it's designed to enhance recovery by supplying vital electrolytes and micronutrients. These components play a crucial role in maintaining hydration, stabilizing pH levels, and minimizing oxidative stress, factors that matter to anyone seeking an effective pre-workout solution.

Launched in 2013, Old School Labs is relatively new in the nutritional supplements realm, but it’s already one of Amazon's fastest-growing brands.

As an avid fitness enthusiast and someone who has tried numerous pre-workout supplements, I find it interesting that Old School Labs sponsors a wide range of sports personalities, including professional boxers and NFL athletes. This level of sponsorship hints at the brand's dedication to promoting athletic excellence and suggests that their products may genuinely enhance athletes' performance.


Vintage Blast supplement product

Vintage Blast

Overall Score 4.0

Old School Labs Vintage Blast Ingredients

Supplement facts of Old School Labs Vintage Blast

The Old School Labs Vintage Blast ingredients are divided into two stages: the Start Strong and the Finish Strong.

Stage 1 Group: Start Strong

L-Citrulline Malate (5000 mg): I'm fascinated by this ingredient, a naturally-occurring amino acid renowned for its ability to improve blood circulation by dilating veins and arteries. This is reported to have a positive impact on workout performance. In my view, a rating of 9 out of 10 seems appropriate for its potential benefits.

It is a nitric oxide precursor that helps boost blood flow and improve blood pressure, leading to enhanced athletic performance.

Many studies have been conducted on its effects on weight training, with the results stating it may reduce fatigue and improve gym performance.

It also aids in muscle growth, improved heart health, and faster wound healing.

Furthermore, there is evidence from several studies suggesting that this ingredient might influence the production of growth hormones, which is particularly advantageous for individuals aiming to promote muscle growth.

L-Carnitine Tartrate (250 mg): With its fast absorption rate, L-Carnitine Tartrate earns its spot in some of the best workout supplements available.

This ingredient, L-Carnitine Tartrate, is well-known for its ability to increase fat oxidation, making it a common inclusion in both fat burners and pre-workout supplements.

Plus, it may help alleviate muscle soreness and aid your recovery after exercise, which I have noticed after heavy gym sessions.

Caffeine Anhydrous (150 mg): This powerful substance is a staple in many pre-workout supplements due to its ability to significantly increase blood flow, enhance endurance, and improve focus during workouts. In my personal experience, this dosage has provided a noticeable boost in energy levels and concentration during intense weightlifting routines.

It significantly increases blood flow, and endurance improves focus and enhances fat burning.

In my personal experience, I've seen a noticeable boost in energy levels and heightened focus during my workouts. For example, during intense weightlifting routines, I found myself able to maintain a greater level of concentration and motivation.

Many of my clients have noticed the same things as well, which is not unusual with stimulants such as caffeine.


Stage 2 Group: Finish Strong

D-Aspartic Acid (2,000 mg): This amino acid plays a role in increasing testosterone production, therefore, improving athletic performance, reducing feelings of tiredness, and increasing the size and strength of your muscles.

I’ve noticed that I’m feeling less fatigued after my workouts, which can be linked to this amino acid.

N-Acetyl-L-Tyrosine (250 mg): An ingredient that stands out due to its evident absorption and potential efficacy. While scientific evidence is somewhat limited, it's suggested to have positive effects on mental performance and reduction of anxiety in certain situations. In my opinion, a rating of 7 out of 10 would reflect this potential.

Some studies claim that this ingredient can help boost mental performance and memory, and it may also help alleviate anxiety in stressful situations.

It's worth noting that while there are some promising claims, the scientific evidence supporting these assertions is currently limited.

Microencapsulated Caffeine (100 mg):

As the name suggests, this component provides a controlled caffeine release to result in a time-released energy matrix.

This unique feature results in a sustained release of caffeine, providing consistent energy throughout your workout and avoiding the dreaded caffeine "crash" often experienced at the end of intense exercise sessions.

I can personally attest to the effectiveness of this aspect. Throughout the weeks when I incorporated this supplement into my routine, I could clearly feel a sustained boost in energy throughout my workouts. For example, even during the final stages of a rigorous cardio session, I recognized a continued surge of vitality and endurance.

Additionally, it's worth highlighting that this product is free from GMOs, suitable for vegetarians, and adheres to a gluten-free formulation. Moreover, it contains no sugar or artificial additives, which can be significant selling points for health-conscious consumers.

However, the only flavor of this supplement is Blue Lemonade, which might be too sour for some.

It’s also important to note that this product is non-GMO, 100% vegetarian, gluten-free, and contains zero sugar and artificial ingredients. However, the only flavor of this supplement is Blue Lemonade, which might be too sour for some.

This pre-workout is enriched with essential vitamins and minerals, including vitamin C, various B vitamins, magnesium, and potassium. These micronutrients play a crucial role in supporting overall health and can be particularly beneficial for individuals engaged in regular exercise routines.

While Vintage Blast does boast unique features, such as its innovative two-stage formula and use of natural ingredients, it's crucial to conduct a more comprehensive comparison with other pre-workout supplements. This evaluation should encompass factors like pricing, overall effectiveness, and the quality of its ingredients to empower consumers to make an informed choice. We'll also highlight instances where its slightly higher price tag is justified by its sustained energy benefits and cleaner ingredient list.

It's worth noting that Vintage Blast, like some other supplements, might take a bit longer to dissolve completely in your shaker. While this may be a minor inconvenience for some, it's important to assess this aspect in comparison to competing products to determine if it aligns with your preferences for preparation and consumption.

  • Naturally sweetened with stevia leaf extract
  • Improves stamina for a longer and better workout
  • One notable advantage is that it provides a clean energy boost without the accompanying jitteriness and post-workout fatigue often associated with other supplements.
  • Contains no artificial colors or ingredients
  • With added vitamin C, B vitamins, and minerals
  • Only one flavor that may be too sour for some
  • It's important to note that Vintage Blast is priced slightly higher than some other pre-workout drinks on the market.
  • Might take a bit longer to dissolve completely in your shaker.

How Does Old School Labs Vintage Blast Taste?

Vintage Blast's taste, reminiscent of homemade lemonade, adds to its distinctive allure in the crowded pre-workout market. Drawing upon my years of experience as a fitness enthusiast and supplement consumer, I've come to appreciate the importance of flavor in a pre-workout. It's worth mentioning that Vintage Blast is available exclusively in Blueberry Lemonade flavor, which may not be the ideal choice for individuals who lean toward milder flavor preferences. For those seeking more diverse taste options, it might be prudent to explore alternative pre-workout supplements with a broader range of flavors.

If you prefer milder flavors, and the tartness of sour drinks isn't your preference, consider blending a scoop of Vintage Blast with a generous quantity of water. Alternatively, explore alternative pre-workout supplements known for their diverse and appealing taste options.

Old School Labs recommends taking Vintage Blast by mixing a scoop with 14-16 oz (450ml) of water 30 minutes before your workout.

To assess the product's effects on your tolerance, for a more controlled approach, try mixing half a scoop with an equal amount of water and consuming it 15 to 30 minutes before your workout. This way, you can assess its impact with precision.


Vintage Blast supplement product

Vintage Blast

Ingredient quality
Overall Score 4.0

Any Side Effects?

Drawing from my experience, I can report that I haven't experienced any adverse effects while using Old School Labs Vintage Blast. During my assessment, I also measured improvements in workout performance and energy levels.

But as I checked other user reviews, I discovered that some people complain about the flavor being too sour. This may cause digestive issues, so this might not be a good option if you have a sensitive stomach. If you find the blueberry lemonade flavor too intense, consider trying other flavors that might be gentler on your digestive system.

Another crucial detail worth mentioning is the caffeine content in this pre-workout supplement. It means you might want to avoid drinking other products with stimulant content, such as coffee or energy drinks. Taking multiple sources of caffeine might lead to excessive intake, which could result in jitteriness and restlessness.

If you’re looking for the best pre-workout supplement to help you lose weight, it's important to choose one that aligns with your fitness goals and dietary preferences. Some pre-workouts contain ingredients that support fat-burning and metabolic functions, making them suitable for weight loss enthusiasts.

For those who are allergic to caffeine or prefer something stimulant-free, you better steer clear of this supplement. Otherwise, you might end up experiencing jitteriness or sleeplessness during the night.

Consider exploring stimulant-free pre-workout options that can still provide you with the energy and focus you need for your workouts. Always read the product labels and consult with a healthcare professional if you have any concerns about the ingredients in a pre-workout supplement.

Other pre-Workouts we've reviewed: 

How Does Vintage Blast Compare To Competitors?

Here we will compare Vintage Blast to three other competitors on the market.

Gorilla Mode

Gorilla Mode has been dedicated to consistently improving its formula. With ingredients such as L-citrulline, agmatine, betaine and creatine monohydrate, this supplement is designed to enhance gym performance to help you reach your goals sooner. Unlike Vintage Blast, Gorilla Mode comes with 11 different flavor options for everyone to find one they prefer.

Also, unlike Vintage Blast even though Gorilla Mode has a high caffeine content, none of my clients experienced any jitters or crashes in weeks of use. Vintage Blast and Gorilla Mode are similar in price and quantity for the price.

Our #1 Recommendation

Gorilla Mode supplement on podium platform

Gorilla Mode

Overall Score 4.8

4 Gauge

4 Gauge pre-workout is highly effective and designed to enhance muscle growth, improve exercise performance, and optimize blood flow. Many users that I have personally spoken with have attested to its effectiveness in their workouts. Unlike Vintage Blast, users have commented on the lack of jitters although it has a decent amount of caffeine. Instead, it promoted an extra boost of motivation during workouts.

4 Gauge also offers more flavor options than Vintage Blast.

Transparent Labs Bulk Pre-Workout

Transparent Labs Bulk Pre-Workout is formulated to support muscle growth, increase endurance, improve physical and mental energy and raise testosterone levels. Unlike Vintage Blast and other pre-workout supplements it gives less probability of muscle wasting.

Transparent Labs also has caffeine but doesn't cause jitters and I didn't notice any negative side effects and neither have the majority of users, unlike with Vintage Blast.

Customer Reviews

A user writing a review about Vintage Blast

We found some mixed reviews about this product online:

“Vintage blast not only improves my workout performance but also enhances my endurance and overall cardiovascular health.” - D Keller

“There are no crashes or early jitters! I love it. I notice a huge difference right after taking it.” - J Myles

“It’s natural, it energizes me in the morning, and gives me laser focus when I’m in the gym.” - Carrie L.

However, these feedback are worth nothing as well:

“It’s a good product, but the blueberry lemonade flavor is too sour. I can’t take it in the morning. It makes me acidic.” - Liz

“Expensive and does not work. The texture is grainy, and the taste is too strong.” - Mike Z


Does Vintage Blast Have Creatine?

No, Vintage Blast doesn’t have creatine.

I believe Old School Labs were right to skip this ingredient.

According to some users, the drink requires a lot of water and mixing to dissolve fully. The addition of creatine would have certainly made its solubility worse.

Also read: Best Pre-Workouts Without Creatine

Is Vintage Blast Safe?

Yes, Vintage Blast is safe.

This supplement is 100% vegetarian, gluten-free, non-GMO, and contains no artificial ingredients. It’s also manufactured in an FDA-certified facility in the USA.

Do I Recommend the Old School Labs Vintage Blast Pre Workout?

As a fitness enthusiast with years of training experience, I can affirm that this supplement's innovative two-stage formula indeed lives up to its claim of providing sustained endurance during workouts. It's worth noting, though, that I found it less effective in enhancing my stamina, especially during intense strength training and cardio sessions.

I also would agree with the weird texture my clients complained about -- it just doesn’t dissolve nicely even with a blender.

If you're searching for a top-tier pre-workout supplement made from all-natural ingredients, delivering a delightful taste, and aimed at boosting exercise performance, I'd strongly recommend Gorilla Mode. My endorsement is rooted in years of personal fitness experience. What sets Gorilla Mode apart is not only its efficacy but also its diverse array of flavors, offering more options compared to Vintage Blast.

In my opinion, this one is a much better option. Not only does it have all-natural ingredients, but it also has a broader range of flavors, unlike Vintage Blast that only has one flavor option.

It offers all the same great benefits as Vintage Blast, with the bonus of no side effects risk. Try it and see for yourself.

We Recommend This Instead

Gorilla Mode

Gorilla Mode CTA pre-workout supplement
Overall Score 4.8
  • No recurring charges
  • Discreet shipping
  • All Natural
  • Get the BEST PRICE until the end of September
  • You can only buy it on their website
Was this article helpful?

About The Author

You May Also Like

One thought on “Vintage Blast Pre Workout Review
Should You Buy This Supplement?

  1. This juice is quite flavorful, but has no effect just yet.

Write a Reply or Comment

Your email address will not be published. Required fields are marked *




Learn More