Latest Articles In This Category

Woman doing suspension training
By Christiana Mikesch, CPT 5 months ago
9 Suspension Training Workout Routines (TRX Exercises)
Performing tricep exercises using cable
By Benedict Ang, CPT, PN1-NC 2 months ago
6 Tricep Blaster Workouts (Unleash Your Arm Potential)
A strongman working out his back
By James Cunningham, BSc, CPT 4 months ago
7 Strongman Back Workouts (Powerful Training Exercises)
Performing pull ups outdoors
By Tyler Sellers 15 days ago
6 Best Prison Workouts to Stay Active (Survive & Thrive)
Performing calisthenics back workout
By Benedict Ang, CPT, PN1-NC 2 months ago
6 Calisthenic Back Workouts (For a Strong & Sculpted Back)
Man flexing back muscles and triceps
By Benedict Ang, CPT, PN1-NC 2 months ago
8 Best Compound Tricep Exercises (For Maximum Muscle Growth)
Flipping a big tire strongman exercise
By Connor Sellers 3 months ago
9 Best Strongman Exercises (Unleash Your Inner Beast)
A person doing push up calisthenics for biceps
By James Cunningham, BSc, CPT 3 months ago
7 Best Calisthenics Bicep Workouts (No Weights Required)
A man doing eccentric exercises
By Tyler Sellers 5 months ago
7 Best Eccentric Exercises (Develop an Injury-Free Muscles)
A man doing a meadow rows workout
By Connor Sellers 4 months ago
Meadows Row: How-To (Proper Form for a Sculpted Back)
Women performing butt ups
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Butt Ups Workouts Uncovered: Secret To a Perfect Butt
Performing cocoons exercises
By Christiana Mikesch, CPT 4 months ago
Cocoons Exercise: Ultimate How-To Guide (+Variations)
Performing fast feet outdoors
By Connor Sellers 1 month ago
Fast Feet Exercises To Improve Foot Speed (Develop Agility)
Performing Butt Kicks in plain background
By Christiana Mikesch, CPT 5 months ago
How to Do Butt Kicks With Proper Form (Ultimate Guide)
A woman doing Emom workouts outside
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
EMOM Workouts for Beginners (The Ultimate Guide)
Women performing rotation exercises
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Best Rotational Exercises (Secret To Rock Solid Core)