Latest Articles In This Category

Using a machine for warm up exercises as part of the workout program
By Connor Sellers 5 months ago
Gym Machine Workout Routine (Ultimate Full Body Fitness)
Performing kettlebell arm workouts
By Connor Sellers 5 months ago
Kettlebell Arm Exercises (14 Workouts for Toned Arms)
Performing crossfit ab workout with planking
By James Cunningham, BSc, CPT 4 months ago
8 CrossFit Abs Workouts (WODs for Chiseled Midsections)
Holding plank for a 7 minute ab workout
By Christiana Mikesch, CPT 2 months ago
7 Minute Ab Workout (Get a Toned Core in Record Time)
Static hold abs exercises
By Christiana Mikesch, CPT 5 months ago
Static Hold Abs Exercises (How to Do Correctly & Safely)
Rowing Crossfit Workout
By James Cunningham, BSc, CPT 3 months ago
4 Best Rowing CrossFit Workouts (Conditioning & Endurance)
A CrossFit person doing leg workouts in the gym
By James Cunningham, BSc, CPT 15 days ago
10 Best Crossfit Leg Workouts (Brutal WODs For Strength)
A person doing a banded dumbbell bench press in the gym
By James Cunningham, BSc, CPT 5 months ago
Banded Dumbbell Bench Press (How-To & Benefits)
A person doing push ups outside
By Tyler Sellers 2 months ago
Push Day Workout to Build Strong & Shaped Upper Body Muscles
A person with good back muscles and good lower trap muscles
By Benedict Ang, CPT, PN1-NC 15 days ago
7 Best Lower Trap Exercises for Improved Shoulder Strength
A person doing free weight workouts in the gym
By Connor Sellers 2 months ago
5 Free Weight Only Workout Routines (Activate Your Muscles)
Performing kettlebell workout with gym buddies
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
10 Kettlebell and Bodyweight Workouts (Get Fit Anywhere)
A person working out his biceps with a superset workout
By Connor Sellers 2 months ago
4 Biceps Superset Workouts (Build Bigger Arms in Less Time)
A person working out her inner thighs in the gym
By Christiana Mikesch, CPT 4 months ago
10 Best Inner Thigh Exercises for Stronger & Leaner Legs
Woman doing the low dragon stretch
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
How To Do a Low Dragon Stretch (8 Yoga Variations)
A buff male bulking in the gym
By Benedict Ang, CPT, PN1-NC 1 month ago
Ultimate Bulking Workout Plan (Maximize Muscle & Gain Weight)