Latest Articles In This Category

Carrying a dumbbell from the rack to perform crossfit
By James Cunningham, BSc, CPT 4 months ago
Dumbbell Crossfit Workout Routines (Transform Your Physique)
CrossFit Bodyweight workout
By James Cunningham, BSc, CPT 2 months ago
CrossFit Bodyweight Workouts (WODs Without Weights)
A person doing lateral bounds leaps workout at home
By Christiana Mikesch, CPT 2 months ago
How to Do Lateral Bounds (Leap Your Way to Perfect Form)
Two people doing crunches and planks side by side
By Michael Garrico 4 months ago
Planks vs Crunches: Muscles Worked & Which is Best?
Teenagers working out together outside
By Connor Sellers 3 months ago
Teenage Workout Plans (7 Best Exercise Routines for Teens)
A buff male in the gym doing inner chest workouts for muscles
By Michael Garrico 4 months ago
Best Inner Chest Workout for a Sculpted Upper Body
A person doing strength bodybuilding workouts for the legs
By James Cunningham, BSc, CPT 2 months ago
Bodybuilding Leg Workout for Strength and Size (Revealed)
A person doing Dumbbell Upright Row workouts for strong shoulders
By Benedict Ang, CPT, PN1-NC 1 month ago
How to Do Dumbbell Upright Rows: Sculpt Strong Shoulders
A person doing ballistic stretches for workouts outside
By Christiana Mikesch, CPT 1 month ago
What Is Ballistic Stretching? (Examples & Benefits Unveiled)
A person doing the best dumbbell calf workouts in the gym
By James Cunningham, BSc, CPT 2 months ago
6 Best Dumbbell Calf Exercises: Expert Tips for Defined Legs
A person doing the best lower ab exercises at home
By Christiana Mikesch, CPT 4 months ago
Best Lower Ab Exercises: 8 Proven Workouts for Toned Core
A person doing step exercises in the gym
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
9 Best Step Exercises: Proven Cardio & Lower Body Routine
A buff male doing medicine ball exercises in the gym
By Benedict Ang, CPT, PN1-NC 4 months ago
9 Best Medicine Ball Exercises (Proven Full-Body Workout)
A fit woman doing upper glute workouts at home
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
9 Best Upper Glute Workouts (Secret to Firm & Toned Booty)
A person doing lat stretch workouts in the gym
By Christiana Mikesch, CPT 4 months ago
7 Best Lat Stretches: Pre & Post-Workout Flexibility Boost
Group of people performing a 6-day workout routine for muscle mass
By Tyler Sellers 3 months ago
6-Day Workout Routine for Muscle Mass (Push Your Limits)