Latest Articles In This Category

A person doing lat pulldowns for a larger back
By Connor Sellers 4 months ago
8 Lat Pulldown Variations for Stronger & Wider Back
A person working out with a resistance band for Triceps
By Benedict Ang, CPT, PN1-NC 4 months ago
Best Resistance Band Tricep Exercises (An Ultimate Guide)
A person doing chin-ups beside a person doing pull-ups at the gym
By Tyler Sellers 2 days ago
Chin-up vs Pull-up: Key Differences & Why It Matters
A person doing Kroc Rows at the gym properly
By Connor Sellers 2 days ago
Kroc Rows 101: How to Do Them Properly?
A person doing leg curl workouts at the gym
By Michael Garrico 4 months ago
Leg Curl Alternative Exercises for a Superb Leg Workout
A person working out with dead hangs at the gym
By Tyler Sellers 2 days ago
How to Do Dead Hangs: Tips & Proper Form
A person doing heel elevated squats with proper technique at the gym
By Connor Sellers 2 months ago
Heel Elevated Squats: Form, Technique & Benefits
A person with good trap muscles working out outside
By Benedict Ang, CPT, PN1-NC 2 months ago
Best Middle Trap Exercises (Build Your Trapezius)
Man doing chest workouts
By James Cunningham, BSc, CPT 4 months ago
5 Best CrossFit Chest Workout to Train Your Upper Body
Glutes and Hamstrings Workout Featured Image
By Christiana Mikesch, CPT 2 months ago
Glutes and Hamstrings Workout (Strengthen Your Legs)
Man working out in the swiiming pool
By Christiana Mikesch, CPT 4 months ago
5 Swim Workouts for Beginners (Trainer Approved Plan)
MMA Workout PlanFeatured Image
By Benedict Ang, CPT, PN1-NC 4 months ago
MMA Workout Plan: Routine of A Fighter
A woman at a home gym working out for a bikini competition
By Lisa Lorraine Taylor, BSc, CPT 2 days ago
Bikini Competition Workout Plan, Diet & Supplements
A person doing belt squats with a barbell for leg day in the gym
By Connor Sellers 3 months ago
9 Belt Squat Alternatives (Highly Effective for Leg Day)
A person doing seated cable rows at the gym
By Tyler Sellers 3 months ago
10 Best Seated Cable Row Alternatives (With Pictures)
A person doing a 5/3/1 workout routine in the gym
By Christiana Mikesch, CPT 1 month ago
5/3/1 Workout Explained: How to Use Wendler’s Program