Latest Articles In This Category

Woman doing a dip workout
By Christiana Mikesch, CPT 2 months ago
How to Do Dips (Perfect Form for Build Upper Body Strength)
Woman doing stair climbing
By Christiana Mikesch, CPT 2 days ago
Stair Climber Workouts (Killer HIIT Cardio & Glute Focus)
Woman doing a Barbell Hack Squat
By Christiana Mikesch, CPT 4 months ago
Reverse Hack Squat: Expert Tips, Benefits & How-to Guide
Slim Thick Workout Plan Featured Image
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Slim Thick Workout Plan: Sculpt Your Curves
Person performing a Barbell Row
By Connor Sellers 2 days ago
Underhand vs Overhand Rows: Which is Right for You?
A person doing hammer curls and bicep curls side by side
By Michael Garrico 4 months ago
Hammer Curls vs Bicep Curls: Which Strengthens Arms Better
A person doing pause squats at the gym with proper form
By Tyler Sellers 2 days ago
Pause Squats: Proper Form, How To & Benefits
A person doing sled push workouts at the gym
By Connor Sellers 3 months ago
Sled Push Workout to Build Strength and Burn Fat
Woman doing a type of split squat
By Tyler Sellers 5 months ago
How to Do Split Squats: Tips, Benefits & Variations
Best Hip Mobility Exercises Featured Image
By Christiana Mikesch, CPT 2 days ago
Best Hip Mobility Exercises (Drills for Pain-Free Hips)
A person doing the Arnold press at the gym
By Benedict Ang, CPT, PN1-NC 2 days ago
How to Do an Arnold Press: Form, Tips & Variations
A person doing kneeling squats with weights at the gym
By Tyler Sellers 2 days ago
Kneeling Squat: Benefits, Form & How To
A person doing in and out ab workouts at the gym on the ground
By Connor Sellers 2 months ago
Ab In and Outs (Build Core Stability & Strength)
A person checking out his calves and Gastrocnemius muscles
By Michael Garrico 4 months ago
Gastrocnemius Exercises for Building Stronger Calves
Two people doing curtsy lunges at a home gym
By Christiana Mikesch, CPT 2 days ago
How To Do A Curtsy Lunge (Proper Form & Variations)
A person doing chinups outside
By Tyler Sellers 2 days ago
How to Do a Chin-Up: Form, Guide & Tips