Latest Articles In This Category

Man running on a track field
By Benedict Ang, CPT, PN1-NC 2 months ago
Track Workouts for Beginners (Tips, Lingo & Rules Explained)
Woman performing glute stretches
By Christiana Mikesch, CPT 2 months ago
8 Best Glute Stretches (Relieve Tension & Prevent Injury)
A person in the gym doing the best upper body compound workouts
By Connor Sellers 2 months ago
Best Upper Body Compound Exercises for Maximum Results
A person doing a century workout in a gym for more muscle mass
By James Cunningham, BSc, CPT 2 months ago
100-Rep Century Set Workout (Ultimate Fitness Challenge)
A person doing leg presses at a home gym machine
By Tyler Sellers 3 months ago
10 Leg Press Alternatives (More Flexible Lower Body Workout)
A woman doing Tensor Fascia Latae stretches at home
By James Cunningham, BSc, CPT 4 months ago
9 Best Tensor Fasciae Latae (TFL) Stretches (Expert Guide)
A runner running outside for strength training
By Christiana Mikesch, CPT 4 months ago
7 Best Strength Training Exercises for Runners (Expert Tips)
A gym coach writing down a 7 day gym workout plan on a clipboard in front of someone
By Christiana Mikesch, CPT 3 months ago
7-Day Gym Workout Plan: Proper Structure for a Toned Body
A person working out and building muscle at home
By Connor Sellers 2 months ago
How to Build Muscle at Home (13 Moves for Your Workout Plan)
A person doing the Diane CrossFit workout in the gym
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Diane Crossfit Workout (Benchmark WOD for a Challenge)
Hany Rambod helping someone with the FST-7 workout
By James Cunningham, BSc, CPT 4 months ago
FST-7 (Fascia Stretch Training 7) Workout
A buff male in the gym doing Myo Reps workouts
By Tyler Sellers 3 months ago
Myo-Reps Workout (The Ultimate Guide for Building Muscle)
Two people in the gym doing 2 day split workouts
By Connor Sellers 3 months ago
2 Day Split Workout: The Perfect Routine for Busy People
A person doing the Fierce 5 workout routine
By Tyler Sellers 4 months ago
Fierce 5 Workout (The Revolutionary Training Program)
A person doing high volume arm workouts in the gym
By Tyler Sellers 3 months ago
High-Volume Arm Workout for Massive Gains (Secret Revealed)
Doing Weekend workout squats inside the gym
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Weekend Workout Routine for Busy People (Expert Tips)