About Benedict Ang, CPT, PN1-NC

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
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Highlights

  • Benedict Ang is an author and professional MMA fighter with multiple championship titles, known for being regularly featured on ESPN, Yahoo, USA Today, ONE Championship, Sherdog, and Tapology.
  • With ACE CPT (American Council on Exercise Certified Personal Trainer) and PN1-NC (Precision Nutrition Level 1 Nutrition Coach) certifications, Benedict's advice is rooted in education and experience, ensuring that readers receive insights that are both scientific and battle-tested.
  • As the CEO of B.A. Saiyan Transformations and associated with the EVOLVE Mixed Martial Arts and ONE Championship, Benedict is dedicated to empowering others to become the best version of themselves.

Experience

Benedict Ang's journey is one of resilience, determination, and transformation. From the tragic loss of his mother at a young age to his rise as a National Soccer player, and then discovering his true passion in Mixed Martial Arts, Benedict's story is a testament to the human spirit's ability to overcome adversity.

Under the mentorship of Eddie Ng from EVOLVE Mixed Martial Arts, he exploded onto the ONE Championship scene as a young phenom. Benedict's won multiple championship titles including the Any Martial Arts Champion, Singapore Kickboxing Champion, Singapore Fighting Championship Champion, and Singapore Wrestling Champion. He quickly become known for his lethal combination of grit and talent.

Benedict believes in the transformative power of fitness, not just for the physical benefits but for the mental and emotional growth it fosters. He has witnessed firsthand the profound impact of fitness on individuals, from improved mental health to enhanced quality of life.

His client testimonials speak volumes about the positive change he brings about in their lives. Benedict's mission is to serve and empower others, helping them realize their potential and become the best versions of themselves. His approach is personalized, understanding that there's no one-size-fits-all in fitness and dietary supplementation.

Outside the ring and the gym, Benedict's personal story serves as an inspiration to many. His dedication, perseverance, and commitment to excellence are evident in every facet of his life, from his athletic achievements to his role as a CEO.

Education

Benedict Ang boasts a strong educational background in sports and digital marketing. He earned his Diploma in Social Media Marketing from the Silicon Valley Digital Marketing Institute in 2019. Prior to that, he delved deep into Sports Coaching, studying at Republic Polytechnic between 2014 and 2017.

Benedict then took his education to the next level by securing his ACE Certified Fitness Trainer and Precision Nutrition Level 1 Nutrition Coach certifications.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Benedict Ang, CPT, PN1-NC's Articles

Jinder Mahal working out in a gym
By Benedict Ang, CPT, PN1-NC 2 months ago
Post #1569092
Your guide to vitamins and lasting longer in bed
By Benedict Ang, CPT, PN1-NC 11 months ago
5 Best Vitamins For Sex Drive (Boost Sexual Stamina)
A men over 50 holding best the multivitamins for men
By Benedict Ang, CPT, PN1-NC 2 months ago
Post #1566588
Your best guide to BioXgenic 12 Hour X-Treme
By Benedict Ang, CPT, PN1-NC 2 months ago
Post #1565853
Your guide to the best preworkout snacks
By Benedict Ang, CPT, PN1-NC 2 months ago
Post #1564406
Your guide to Matthew McConaughey body care routine
By Benedict Ang, CPT, PN1-NC 2 months ago
Post #1566246
Your guide to the biggest UFC fighters
By Benedict Ang, CPT, PN1-NC 1 year ago
Who Are the Most Ripped UFC Fighters of All Time?
Your best guide to NitroSurge Preworkout
By Benedict Ang, CPT, PN1-NC 2 months ago
Post #1563560
Daniel doing his workout routine for 2026
By Benedict Ang, CPT, PN1-NC 6 months ago
Daniel Craig Workout and Diet
Your best guide to Lmnitrix Spartn
By Benedict Ang, CPT, PN1-NC 2 months ago
Post #1563477
Your best guide to Beyond Raw Lit
By Benedict Ang, CPT, PN1-NC 6 months ago
Beyond Raw® LIT™ Pre-Workout Review 2026: QuaLITy or Trash?
Alex working out in the gym according to his workout and diet plan in 2026
By Benedict Ang, CPT, PN1-NC 6 months ago
Alex Eubank’s Workout & Diet: Heavy Lifting Program
Derrick doing his workout and diet routine for 2026
By Benedict Ang, CPT, PN1-NC 6 months ago
Derrick Henry Workout and Diet
Your best guide to Redcon1 Total War Pre-Workout
By Benedict Ang, CPT, PN1-NC 2 months ago
Post #1562622
Your guide to Bucked Up supplements
By Benedict Ang, CPT, PN1-NC 11 months ago
Bucked Up Pre-Workout Review
Is It Any Good?
Your guide to the biggest rugby players today
By Benedict Ang, CPT, PN1-NC 11 months ago
Who Are The Biggest Rugby Beasts In The World?
Your guide to building an athletic body
By Benedict Ang, CPT, PN1-NC 3 months ago
Post #1562040
Close up shot of man's athletic legs
By Benedict Ang, CPT, PN1-NC 3 months ago
Post #1562055