There are many people who dream of a Greek god physique like Alex Eubank's.
And as a certified personal trainer, I know from personal experience how difficult it can be to stick with a workout routine and diet that support such a goal.
To figure out exactly how Alex approaches things, our team spent the better part of two days researching his social media feeds and interviews to see what his secret to sustainable muscle growth is.
Here’s what the Alex Eubank workout routine looks like.
Quick Summary
- Alex Eubank carefully targets every muscle group with his workout routines and heavily focuses on weight training with a bit of cardio to keep his BMI low.
- The TikTok and social media star has developed the Greek God program, and he shares a lot of information for free about his fitness and diet.
- Alex Eubank's workout is very tough, and you will need to carefully assess your dietary supplement stack to ensure you’re fully supporting all your efforts.
- He emphasizes the importance of recovery, incorporating active rest days into his routine, and advocates for tracking your food intake to ensure your diet aligns with your fitness goals.
Alex Eubank Stats
- Born: May 23, 2000
- Height: 5’9”
- Weight: 257 lbs
- Waist: 30”
- Chest: 44”
Alex Eubank’s Workout Routine
Alex Eubank's workout routine is all about heavy lifting.
But you also want to plan for 20–30 minutes of cardio to stay on top of any fat reserves building up during a bulking phase.
Monday: Shoulders and Arms
We’re heading into the first one of our lifting sessions with a high-volume workout routine that mixes triceps exercises with some targeted biceps and shoulder muscle movements [1].
Here’s what you do:
- Seated lateral raise (4 sets of 10–12 reps)
- Triceps kickbacks (4 sets of 10–12 reps)
- Smith machine shoulder press (4 sets of 10–12 reps)
- Biceps curls (4 sets of 10–12 reps)
- Hammer curls (4 sets of 10–12 reps)
- Arnold press (4 sets of 10–12 reps)
- Rope push-downs (4 sets of 10–12 reps)
Tuesday: Chest and Back
Now we’re moving on to those pecs and some targeted back muscle movements:
- Incline dumbbell bench press (4 sets of 10–12 reps)
- Wide grip pulldown (4 sets of 10–12 reps)
- Straight arm pulldown (4 sets of 10–12 reps)
- Seated cable row (4 sets of 10–12 reps)
- Close-grip pulldown (4 sets of 10–12 reps)
- Bent-over rows (4 sets of 10–12 reps)
- Deadlifts (4 sets of 10–12 reps)
Wednesday: Legs
Alex is fully aware of how important it is to keep the upper and lower body in proportion to avoid the lollipop effect of skinny legs:
- Seated calf raise (4 sets of 10–12 reps)
- Squats (4 sets of 10–12 reps)
- Leg press (4 sets of 10–12 reps)
- Hamstring curls (4 sets of 10–12 reps)
- Leg extensions (4 sets of 10–12 reps)
Learn More: Best Leg Press Machines for Home Gyms: 2024
Thursday: Shoulders and Chest
We’re back to some upper-body movements to round out the shoulders and bulk up the pecs [2].
Here’s what’s ahead:
- Flat dumbbell fly (4 sets of 10–12 reps)
- Upright row (4 sets of 10–12 reps)
- Front raises (4 sets of 10–12 reps)
- Incline bench press (4 sets of 10–12 reps)
- Lateral raises (4 sets of 10–12 reps)
- Shrugs (4 sets of 10–12 reps)
Friday: Arms
And finally, we’re heading for a dedicated biceps and triceps workout:
- Preacher curls (4 sets of 10–12 reps)
- Triceps pushdowns (4 sets of 10–12 reps)
- Hammer curls (4 sets of 10–12 reps)
- Decline bench press (4 sets of 10–12 reps)
- Triceps kickbacks (4 sets of 10–12 reps)
- Concentration curls (4 sets of 10–12 reps)
Saturday/Sunday: Rest
Once you complete five days of the Alex Eubank workout plan, you’re going to need some time to recover.
Just make sure you stay active by walking and even going for a swim to loosen those stiff muscles.
Other Celebrity Workout Routines:
What’s His Diet Plan?
Alex Eubank’s diet plan is all about sourcing a lot of diverse, healthy foods to cover a high-protein macronutrient profile.
He offers both paid and free advice on dieting, and his personal goal typically involves eating over 3,000 calories.
Here’s what Alex Eubank's meal plan would look like:
- Breakfast: 4-egg omelet with cheese and a bowl of fresh berries
- Snack: Protein bar and green smoothie
- Lunch: Grilled turkey salad and fresh vegetables
- Snack: Brown bread sandwich with lean and skinless chicken
- Dinner: Two chicken breasts with sweet potato and steamed vegetables
In order to adapt your calorie needs to the Alex Eubank workout plan, I suggest that you use a food journaling app that provides details about your energy intake and expenditure.
Does He Take Supplements?
Yes, Alex Eubank takes supplements, and as a natural bodybuilder, that means no dodgy, medically controlled substances.
The first thing he would rely on for his high-intensity training techniques would be a pre-workout supplement.
These contain natural ingredients that support efficient energy delivery to muscles to help you boost strength and stamina.
The other thing he would need is a high-quality protein powder for building muscle. This will help both with muscle recovery and building up the lean muscle mass that gives him that ripped physique.
FAQs
How Many Calories Does Alex Eubank Eat Per Day?
Alex Eubank eats up to 3000 calories a day when he wants to get competition ready with his physique. That’s more than the average adult would eat, but it’s still low enough for him to avoid putting on too much fat.
What Does Alex Eubank Do for a Living?
Alex Eubank works as a fitness model for a living and also makes a lot of money as a social media influencer. He also promotes paid advice services on his website, where he provides training and diet advice.
References:
- https://www.kenhub.com/en/library/anatomy/shoulder-muscles
- https://teachmeanatomy.info/upper-limb/muscles/pectoral-region/
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