While any pre-workout can give you an extra burst of energy, they don't create the same overall effect.
Some can make you feel jittery, cause a crash, or make you stay up until 2 a.m. with your eyes twitching.
Many fitness enthusiasts and gym-goers claim that Beyond Raw doesn't cause jitters or crashes but pumps them up for their workouts and, at the same time, tastes delicious.
So, I researched its ingredients and effectiveness and tried this product myself to see how it performs, and in this Beyond Raw Lit pre-workout review, I'm going to cover everything.
What is Beyond Raw Lit?
Beyond Raw Lit is a pre-workout supplement manufactured by GNC, one of the world's leading health and wellness brands.
It claims to be made of clinically effective ingredients that are also clinically dosed.
That means the manufacturers took ingredients that work and made sure it's in the right amount, so it effectively delivers its promised benefits.
The main ingredients are Caffeine, Creatine, and Beta-Alanine.
Beyond Raw Lit promises at least three things:
- It gives quick energy for pumped-up workouts
- Boosts mental focus for better concentration
- Increases nitric production for improved blood flow
Beyond Raw Lit Ingredients
3.2 grams Beta-Alanine
Beta-Alanine works two-fold: it increases the capacity of the muscles to perform and reduces muscle fatigue.
It increases the carnosine compound, which allows the muscles to perform longer and reduce the muscle-sore causing lactic acid buildup.
Simply put, it helps you lift heavier weights or run farther and faster with less soreness afterward.
The downside is that Beta-Alanine can cause a tingling or itchy feeling.
I bet most supplement users are familiar with Creatine. Creatine is this little substance found in our muscles that converts its chemical form to make ATPs or energy that the muscle uses.
Beyond Raw Lit contains 1.5 grams of micronized creatine per serving, which is relatively low than the recommended dosage of 3-5 grams per day.
Our muscles can perform better and longer with the continued supply of ATP, especially during high-intensity workouts .
Beyond Raw Lit contains an appropriate amount of caffeine stimulant, 250 milligrams per meal, which is quite enough to increase your energy and mental focus (or strength).
250 milligrams of caffeine per serving is just the right amount that allows you to enjoy other caffeinated drinks without the possibility of overstimulation.
It also contains Coffee Bean extract, which contains caffeine, so it also acts as a stimulant. However, coffee beans (more precisely green coffee beans) have a fat burning effect. They increase chlorogenic acid that helps you suppress appetite and burn calories.
Another great ingredient added to this product is ElevATP, which comes from ancient peat and apple extract.
It helps increase ATP production, which means more energy for the muscle fibers to boost their strength, power, and performance.
Next is L-Citrulline, which is essential for L-Arginine 2.0. Why L-Arginine 2.0? Because it's way better than L-Arginine in reaching your system.
When L-Citrulline passes through the stomach, a bunch of it becomes L-Arginine, and it works to increase nitric oxide production (N.O. support) in the body.
L-Citrulline helps increase the blood flow in the brain and body, leading to a better oxygen supply. It helps your body to keep up with the energy demands during heavy workouts.
This 3 grams of L-Citrulline provides the benefits of increased exercise endurance and better performance .
Nitrosigine also helps increase nitric oxide in the body, which improves blood flow.
It's a popular supplementation to athletes because it helps them get in the zone and feel their best during training.
These two ingredients:
L-Citrulline and Nitrosigine®, are better than L-Arginine when it comes to getting past the unfriendly enzymes in the stomach, so it effectively reaches your system.
Other ingredients in the Beyond Raw Lit supplement include:
- Citric Acid
- Natural and Artificial Flavors
- Acesulfame Potassium
Benefits of Beyond Raw Lit
Gets You 'Pumped Up'
There are tons of positive reviews on Beyond Raw Lit's pumping or feeling good effects.
This product gives you an extra pump and helps you jump off your feet to the gym.
But what's more interesting is that I haven’t experienced a kind of energy that makes you feel crazy or cause jitters, but only smooth improvement.
One Beyond Raw Lit pre-workout review said it gave him the burst of energy that sustains and lasts and keeps him going throughout the day.
Increases Mental Focus
Beyond Raw Lit also helps to keep you focused on your workouts thanks to its focus-boosting ingredients — caffeine that increases concentration plus L-Citrulline and Nitrosigine that improves blood flow in the brain.
I have also noticed that my focus improved; I could even do many other tasks better.
It gave me that calmed yet wide-eyed focus for my workouts and even at work.
Boosts Strength & Endurance for Grueling Workouts
With a decent amount of caffeine anhydrous, and with 3.2 grams Beta-Alanine and ElevATP, you'll have the boost in strength and endurance to take on heavy workouts for more extended periods.
Although it's not like other pre-workouts that get me supercharged, I love the smooth energy it gives.
It makes me feel good while lifting weights or running, and that's just about what I need.
The 1.5 grams of Creatine Monohydrate dosage is relatively low and may not significantly help increase your power output. With that, it's beneficial to take creatine separately.
Effects Kick in Fast - 15 Min Before Workout
Another great thing about this pre-workout is the effects kick in 15 to 20 minutes. My experience seems to confirm this — I can drink this before striking the gym or even in the gym, and I will eventually feel the pump during exercise.
Beyond Raw Lit Side Effects
I found no significant side effects in using Beyond Raw Lit. But, here are some minor side effects that other users have experienced.
May Cause a Tingling Feeling on Their Skin
The Beta-Alanine component gives you weird tingling or itching side effects in your ears, shoulders, and other parts of your body. It's nothing severe or harmful; it'll just make you feel uneasy.
Some users don't experience this at all, while others mention the effect starts to fade after 30 minutes. For me, the itchy effect was there, but it lasted for about 30 minutes.
May Cause a Slight Crash
One of the side effects is it may cause a slight crash in some users. A few users have experienced it, which might be because of the lack of complementary stimulants to caffeine, such as L-theanine, that balances its effects. However, 250 milligrams is a pretty fair amount for caffeine.
“Individuals respond differently to caffeine or coffee - depending on their genes and usual caffeine intake. If tolerated well, coffee is helpful for both mental and physical performance.”
- Dr Neil Schwartz, Expert in Sports Science from South Alabama University in the USA
Like some other users, I was lucky to experience a performance peak, with no crash at all.
How to Take Beyond Raw Lit?
It's recommended to take one scoop of Beyond Raw Lit pre-workout powder and mix it in 8-10 ounces of cold water. The manufacturer claims that you can take this supplement on training and non-training days for extra pumps and a boost in focus.
This stuff tastes delicious, and it comes in different flavors you can try, such as fruit punch, blue Raspberry, gummy worm, icy fireworks, and others.
- Positive reviews on providing 'pumped up' or 'feel good' effects
- Gluten- and sugar-free
- Different delicious flavors (Gummy Worm, Blue Raspberry, and Bubble Gum)
- No reports of stomach cramps or indigestion
- A bit pricey
- Lacks co-stimulant for caffeine
Beyond Raw Lit Pre-Workout User Reviews
Here is what some of the users who were satisfied with Beyond Raw Lit have to say.
Although Michael has tried tons of pre-workouts, Beyond Raw Lit was by far the best. It gets him in the zone, gives him a good pump with no crash. He pointed out that he loves that ingredients are clinically dosed and without the fluff. - Michael - California, USA
Cameron has been a weight lifter for 15 years, and this product helped him achieve even better results. It supplies him with the energy and mental sharpness he needs. Cameron encourages other users to give this a try. - Cameron - Missouri, USA
However, some customers had poor results from this product, such as:
Lydia wasn’t satisfied with this product because it made her feel too itchy, so she concluded it was not the right product for her. - Lydia - Indiana, USA
Adam said that It was a pretty intense pre-workout for him and made him lethargic all day. - Adam - Florida, USA
Like many other users, it gave me that extra power I needed to get me pumped without causing any crashes.
How Does It Compare To Other Pre-Workout Supplements?
Many other pre-workout supplements, like Gorilla Mode, are super caffeinated so they might cause jitters. Well, for Beyond Raw Lit, it isn't the case – thanks to its decent dose of caffeine.
There are other pre-workouts that can increase your energy and focus, such as:
4 Gauge effects kick in slower than Beyond Raw Lit. On the other hand, Transparent Labs is most suitable for those trying to bulk up.
Overall, the product performance is a win for me. It's a great pre-workout supplement that gives me exactly what I need to to get pumped in each training session.
GNC aced Beyond Raw Lit's formula contains clinically dosed ingredients with no added fluff compared to other products. However, they could still improve it by adding complementary stimulants to caffeine.
But they didn’t go wrong with the taste. Beyond Raw Lit has outstanding taste compared to other pre-workouts.
Where to Buy and Price
This pre-workout is on the side of more expensive products, but in my opinion it’s worth the price because each tub contains 30 servings.
The product isn't available in any physical store and can only be bought online via their website or on Amazon.
You also can check on some discounts and promos on their website.
Is Beyond Raw Lit Worth it?
To wrap up our Beyond Raw Lit review in a straightforward sentence - GNC did an excellent job putting clinically dosed ingredients without the addition of fluff.
Beyond Raw Lit provides a great value at a reasonable price with all its ingredients, benefits, and good taste.
This product also gives a boost in energy, mental focus, and increased strength and endurance. It's a potent pre-workout.
On the other hand, some users can’t tolerate the tingling effects of Beyond Raw and would instead opt for mild pre-workout products. In that case, consider trying 4 Gauge.
It's an excellent pre-workout with a lower Caffeine dosage that doesn't have substantial effects on your body and mind, especially if you are sensitive to caffeine. It doesn't contain Beta-alanine, so you also won't feel the unpleasant tingling effects.