Redcon1 Total War Pre-Workout Review (2024) Is It Legit?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: January 11, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

This year, my goal was to achieve a perfectly fit body. As a certified personal trainer, I can’t let my aim slip through the cracks.

So, I tried dozens of products to boost my workout until I found Redcon1 Total War pre-workout, which I also tested together with the team of fitness experts so I could provide you with an unbiased review.

In this article, I will share with you my honest review, hoping that it will help you find the right product to boost your gym routine.

Let's get onto it.

What is Redcon1 Total War?

Redcon1 Total War supplement product

Redcon1 Total War is a proven, cost-effective before-workout supplement. The clinical dosage of each ingredient and their optimal blend are intended to boost your workout performance.

The supplement company is well known for providing top-rated products with full label transparency, so you know exactly what you're getting.

Our #1 Recommendation

Redcon1 Total War supplement product

Redcon1 Total War

Rated With Total Shape's Scoring System


Redcon1 Total War Ingredients

Supplement facts of Redcon1 Total War

The ingredients in Total War make it a more substantial product over some pre-workouts in the market. You get the right dose of each ingredient per one scoop at a quite decent price.

Here's the breakdown of ingredients:


Beta-Alanine is an amino acid that upregulates carnosine production.

Research from the National Center for Biotechnology Information suggests that a daily intake of 4000 to 6000 milligrams of Beta-Alanine has been shown to increase muscle carnosine concentrations [1].

So, it's safe to say that Beta-Alanine dosed at 3200 milligrams can effectively increase muscle endurance and exercise capacity.

Consuming it every day will also strengthen the body's immune system due to its antioxidant properties.

It's good to know that this ingredient can give that harmless "Beta-Alanine tingles" after effect on your skin.

bag and spoonful of coffee beans


Caffeine is a natural stimulant, and Total War contains two types of it in combined amounts of about 325 milligrams, which I believe is relatively high.

Although research suggests that a healthy person can consume up to 400 milligrams each day, it is recommended to check your caffeine tolerance first.

2.1 Di-Caffeine Malate

Di-Caffeine Malate is a 100-milligram compound comprising 75 milligrams of caffeine and 25 milligrams of malic acid.

Di-Caffeine Malate is known for its smoother and more solid energy boost compared to caffeine anhydrous.

2.2 Caffeine Anhydrous

Caffeine Anhydrous is basically caffeine without water.

The 250-milligram dosage in this formula can give you an immediate sharp mental alertness.

However, the effects of Caffeine Anhydrous may wear off quickly compared to Di-Caffeine Malate.

Green Tea Extract

Green tea leaf extract is commonly consumed as a mood enhancer and fat burner.

However, most companies rarely include green tea extract in pre workout formulas.

The 45 milligrams dose in this supplement provides antioxidant properties that may manage your weight and improve your mood.

powder in a wooden spoon

Agmatine Sulfate

Agmatine Sulfate is a metabolite of amino acid L-Arginine.

At 1000 milligrams, Agmatine Sulfate can help your body regulate nitric oxide levels, which act by relaxing smooth muscles to dilate blood vessels.

In effect, the blood can circulate better throughout the system, delivering more nutrients and oxygen to muscles, especially during intense physical activities.

Citrulline Malate

L-Citrulline Malate is a joint compound with the highest dosage at 6000 milligrams in this formula.

It comprises 4000 milligrams of L-Citrulline and 2000 milligrams of Malic acid. 

While L-Citrulline increases nitric oxide levels resulting in a good pump, Malic acid promotes energy production to improve physical potential.

Together, they improve muscle oxygenation and energy, increasing overall exercise capacity.


Bioperine or Black Pepper Extract is a substance that offers safe and powerful health benefits.

Dosed at 10 milligrams, it can help your cells absorb all the nutrients from the ingredients in this pre-workout [2].

"Black Pepper may also enhance the absorption of some nutrients."

- Keith Singletary, Professor Emeritus of Nutrition at the University of Illinois

Though it sounds like a tiny dose, I think it's a brilliant addition to the formula.

close up image of juniper leaves

Juniper Extract

Juniper Extract or AMPiBerry is a unique yet very effective ingredient from Juniperus communis, commonly used to replace Dimethylhexylamine or DMHA.

The presence of AMPiBerry may be beneficial to speed up digestion and nutrient absorption even at a low dose of 150 milligrams.

Juniper Extract is widely accepted as an anti-inflammatory substance that promotes overall well-being.


According to the study found on the PubMed website, taurine is a naturally occurring substance called amino sulfonic acid, which regulates fluid-electrolyte balance in your cells [3].

Taurine can help promote healthy brain functions and muscle development at 1000 milligrams.

It is also known to regulate arterial pressure, so your system supports a good blood flow that pumps you up for high-intensity exercises.

slices of fresh grapefruit and oranges


Naringin is a flavonoid that can be extracted from grapes and citrus fruits.

The 25-milligram dose is a good addition that can help you sustain more extended strength training.

The antioxidant and anti-inflammatory properties of Naringin are known to fasten muscle recovery after training.


CocophenolsTM is a combination of Theobroma cacao & Camellia sinensis leaf extract.

While Theobromine stimulates your brain to become fully awake, the beneficial extract from Camellia sinensis leaf reduces mood disorders.

Also, Theobromine is known to lower blood pressure because it acts as a vasodilator.

The combined dose of 5 milligrams may strengthen your immune system and support weight management.

Can Total War Match Other Pre-Workouts?

man working out shirtless and another man flexing his biceps

Yes, Total War can match other fat-blasting pre-workouts due to its multiple benefits.

The supreme blend of ingredients gives this supplement a good edge.

Like other fat burners, it can increase blood flow, which can improve workout performance.

It enhances your energy and boosts muscular endurance, which results in prolonged exercises and faster muscle growth.

The anti-inflammatory properties of ingredients help speed up muscular healing after the fitness routine. Antioxidants also prevent oxidative damage, thus promoting overall health and fitness.

As far as I am concerned, it’s one of the supplements that deliver its claims. It took me approximately an hour and a half to get the whole exhilarating experience.

Other pre-workouts we've reviewed:

Value For Your Money

man with money and giving thumbs up

Redcon1 is a valuable health investment In the market today due to its affordability and great taste.


With a price point of $34.88 for 30 servings, it is competitively priced at $1.16 per serving. Not to mention penny-wise, because you get everything on the label.

A single tub has a net weight of 441g grams for 30 servings per container, making it economical and will probably last you for months, depending on how often you exercise.


Total War comes in more than 20 flavors. So, if you're in the mood for different flavors, you might want to try a couple of good options.

Here are some must-try flavors: 

  • Blue lemonade flavor
  • Green apple flavor
  • Rainbow candy flavor
  • Tiger's blood
  • Sour gummy bear
  • Strawberry mango flavor
  • Orange crush flavor
  • Strawberry kiwi flavor

To me, the tiger's blood tasted like cherry coconut. It's very rich in taste with a bit of sweetness. And one friend told me to taste the strawberry mango as it's also a must-try.

How to Take Total War?

To take Redcon1 Total War, mix one scoop with four to six ounces of water. One serving size weighs 14.7 grams which contains the exact clinical dose of each ingredient stated on the label.

Next, shake your mixture until the residue dissolves. Based on our tests, it might leave some noticeable residues, but you won't taste or feel them in your mouth.

Finally, drink it up 30 minutes before your fitness routine.

Are There Side Effects to Taking Total War?

A woman experiencing itchy skin as a side effect

There are side effects to taking Total War, but they are harmless. Upon drinking Total War, you may feel a tingling sensation on your skin. The itchy feeling occurs because of Beta-Alanine.

However, this after-effect is a sure indicator that the supplement is working in your system.

Also, the high content of caffeine in the formula might increase your heart rate.

During my testing phase, I didn't notice a high increase in my heart rate, so I think you are good to go.

Depending on your current health condition, you can decide to reduce your caffeine consumption by mixing half a scoop of the supplement to assess tolerance.

In my experience, I started to feel the tingling sensation fifteen minutes after I consumed the whole mixture without food. So, I’m guessing the formula works faster on an empty stomach.

  • Full label transparency
  • Cost-effective and easy to prepare
  • Speed up weight loss and increase muscle endurance
  • Enjoy the refreshing and great tasting flavors
  • It may feel a little itchy due to its Beta-Alanine content
  • Lacking other ingredients that can boost more focus

But just like any other product, you may encounter its fair share of imperfections as well.

Our #1 Recommendation

Redcon1 Total War supplement product

Redcon1 Total War

Rated With Total Shape's Scoring System


What Consumers Are Saying

5 star rating by a person using a phone

Regular consumers of Total War are giving great reviews on this pre-workout. Let’s hear from some of them.

Jason was very satisfied with the taste and long-lasting energy without the jitters. He would definitely recommend Redcon1.

- Jason, Minnesota, USA

Had used C4 pre-workout before and it didn’t help him much. He claims that when he switched to Redcon1, he was not only more pleased with the taste, but that this product dissolved much better.

- Kyle - California, USA

This product gave Albert the energy boost he needed to maximize his workouts.

- Albert, Wisconsin, USA

Overall, it's a good product that worked for me too. I encourage you to try it for yourself and see.

Can I Purchase Total War Pre-Workout Online?

hand view of a person typing and holding a credit card

Yes, you can purchase Total Pre-Workout online and have it delivered right to your home.

It is usually expected to arrive in 2 to 4 weeks.

When I placed the order, it arrived in exactly 10 days.

Redcon's exceptional service is committed to maintaining transparent customer relations and communication.

So you know the goods you will be receiving are genuine, well-packaged, handled with care, and delivered to you as soon as possible. Order issues are never a problem with Redcon1.

You have easy access to customer service. You can send an email, call or message the correct number, and operators will answer your problems immediately throughout their operating hours.

In my experience, I received a very well-packaged product without any damage.

Pre-Workout Alternatives

We looked at how Total War compares to three of our favorite pre-workout supplements. Read on to find out what we learned.

4 Gauge

The manufacturer teamed up with expert dietitians, nutritionists, and athletes to develop 4-Gauge, a pre-workout with, they say, maximum effectiveness.

We tested it for ourselves, and in that clinical trials, our users who took 4 Gauge reported enhance focus and energy during their workouts, helping them power through even the most intense sessions.

Thanks to our dietitians, we know that the hefty doses of L-citrulline DL-malate (6000 mg) and creatine monohydrate (1000 mg) in 4 Gauge are likely responsible for our test group’s incredible results.

Comparatively, Total War contains the same amount of citrulline DL malate but no creatine monohydrate. Our test group did not experience the tingling sensation that occurred while testing Total War because 4 Gauge does not contain beta-alanine.

4 Gauge contains more caffeine than Total War and adds L-theanine, which works well with caffeine for increased energy and focus.

Gorilla Mode

From the makers of well-known nootropic Gorilla Mind Rush comes a pre-workout supplement designed to enhance muscle strength and endurance by boosting nitric oxide levels with key ingredients like L-citrulline, creatine monohydrate, and betaine.

Our text group experienced fast-acting effects and was impressed by how easily Gorilla Mode mixed with water compared to other pre-workout supplements.

With a one-scoop size of 15.245 grams, a serving is slightly more than Total War, and I liked that the ingredient label offered nutritional information for two scoops at a quick glance.

Total War contains more caffeine than Gorilla Mode. Still, the consensus in our test group was the content in Gorilla mode was enough to increase energy without causing any adverse effects.

Gorilla Mode and Total War offer over a dozen flavor options, so you will likely find something you like, including fan-favorite Tiger’s Blood.

Transparent Labs

Transparent Labs PreSeries Bulk is a pre-workout supplement that packs a punch. Our dietitians confirm that this formula contains ingredients that can help kick-start muscle mass growth, boost energy levels, and increase endurance.

When comparing the two pre-workouts, I noted that both Transparent Labs and Total War contain 6000 mg of Citrulline Malate. However, Total War packs a more potent caffeine punch with 250 mg compared to Transparent Labs, 180 mg.

Our volunteer group put Transparent Labs to the test and found that it mixed well and provided a noticeable boost in focus and energy. And the consensus was clear: strawberry lemonade flavor is a fan favorite.

Pricing for Transparent Labs is on par with Total War and other well-known pre-workout supplements. You can take advantage of some incentives by ordering from the official website.


How Much Caffeine is In Redcon1 Total War Pre-Workout?

REDCON1 Total War contains 320mg of caffeine from green tea, juniper, and beta-alanine.

Is Redcon1 Total War Safe?

Yes, Redcon1 total war is safe because it's formulated with high-quality ingredients such as Citrulline Malate, Beta-Alanine, and Caffeine Anhydrous.

What Are the Key Ingredients in Redcon1 Total War and Their Benefits?

Redcon1 Total War contains ingredients like Citrulline Malate, Beta-Alanine, and Caffeine Anhydrous, each playing a specific role in enhancing workout performance. Citrulline Malate boosts nitric oxide levels for better blood flow, Beta-Alanine aids in muscular endurance, and Caffeine Anhydrous provides a significant energy boost.

Is Redcon1 Total War Suitable for Individuals with Low Caffeine Tolerance?

Redcon1 Total War is a high-stimulant pre-workout supplement, making it less ideal for individuals with low caffeine tolerance. Those sensitive to caffeine might experience jitters or nervousness, so it's recommended for people accustomed to high caffeine intake.

What Flavor Options Are Available for Redcon1 Total War?

Redcon1 Total War offers a wide variety of flavors, ranging from Sour Gummy Bear to Rainbow Candy, catering to different taste preferences. The flavors are generally well-received, offering strong, punchy tastes that mix well with water.

Does Redcon1 Total War Undergo Third-Party Testing for Safety and Efficacy?

While Redcon1 states that their products, including Total War, are tested for ingredient verification and compliance with certain standards, it's not explicitly mentioned if they undergo third-party testing. Third-party testing is crucial for ensuring supplement safety and efficacy, but further research into the company's testing practices may be needed for verification.

Our Verdict on Redcon1 Total War

Total War is an effective and good pre-workout supplement to enhance overall performance. My experience with Total War has shown me that it is an effective product, and I felt the need to share it in this Redcon1 Total War complete pre-workout review.

However, for users who are sensitive to caffeine, I would rather recommend 4 Gauge.

While using 4 Gauge, it increased my energy levels and mental concentration even with lower doses of caffeine than Redcon1.

Another striking aspect is that 4 Gauge does not have that tingling effect on the skin, which often bothers me during my workouts.

So, if you're caffeine intolerant but still want an effective pre-workout to boost your routine, I recommend you order 4 Gauge here.

We Recommend This Instead

4 Gauge

4 Gauge CTA

Rated With Total Shape's Scoring System

  • Contains a significant amount of caffeine for muscle endurance and strength
  • Longer lasting energy without the jitters due to the caffeine and L-theanine combination
  • No proprietary blends or artificial sweeteners
  • Vegan-friendly pre-workout supplement
  • Get the BEST PRICE until the end of June
  • May cause an upset stomach
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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2 thoughts on “Redcon1 Total War Pre-Workout Review
Complete and Honest Review

  1. I’ve always struggled with pre-workout because I don’t like the jittery feeling they leave me with before the workout. I tried Redcon1 Total War in an attempt to find a better alternative and it exceeded my expectations! It tastes fantastic, doesn’t give me any jitters at all, and gives me focus like never before.

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Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.