Pre-Kaged Pre-Workout Review (2024) Legit or Just a Scam?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: July 17, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

We all know how disappointing it is to try a new supplement, only to end up wasting money on a product that's full of fluff.

As a certified personal trainer, that is why I always advise my clients to research the product before purchasing it.

Some clients asked me about the Pre-Kaged, so I spent weeks testing out this popular pre-workout with our expert team.

In this Pre-Kaged pre-workout review, I'll share with you clinical studies on the effectiveness of its ingredients, side effects, and my personal experience.

Kaged Pre-Kaged Pre-Workout

Rated 4.2/5


User Ratings
Ingredient Quality
Product Effectiveness

Who is it for?

Who is it for?

  • Individuals who need a pre-workout but are sensitive to stimulants.
  • Those looking for strong muscle pumps and sustained performance without caffeine.

Who is it not for?

  • Those who prefer a caffeine boost in their pre-workout regimen.

Final Verdict

Kaged Stimulant Free is perfect for those avoiding caffeine but still wanting the benefits of a pre-workout. It supports muscle endurance and strength without the jittery side effects.

Check Current Price

What is Pre-Kaged Pre-Workout?

Pre-kaged pre-workout supplement container packaging

Pre-Kaged pre-workout is a full spectrum pre-workout designed to tackle every aspect of your exercise needs: energy, focus, power, hydration, and recovery. It is manufactured by Kaged Muscle Pre-Kaged, a well-established brand that offers excellent protein powders and other supplements founded by Kris Gethin.

Pre-Kaged has an extensive list of ingredients and contains a vast scoop size of 30.8 grams. Kaged Muscle claims it has super high quality, clean, and fully-dosed ingredients, including:

  • Stimulants
  • BCAAs
  • Antioxidants (which you don't typically see in other pre-workouts)

Kaged Muscle Pre-Kaged also prides itself in doing third-party testing of their supplements. That means trusted independent organizations reviewed and certified their products to be effective.

This supplement also claims to contain no artificial flavors or colors.

Let's talk about the main ingredients and what they do.

Suitable for Men & Women

Pre-kaged pre-workout supplement container packaging

Pre-Kaged Pre-Workout

Rated With Total Shape's Scoring System

User Ratings
Ingredient Quality
Product Effectiveness


Supplement facts of Pre-Kaged

Organic Caffeine - 274 mg - Most pre-workout supplements have caffeine as a stimulant to increase energy, boost focus, and extra pump.

Pre-Kaged contains 274 mg of caffeine, which is approximately the same amount of caffeine in 2.5 cups of coffee. The manufacturer claims that this is the appropriate amount that does not cause anxiety.

Moreover, it is formulated with organic caffeine PurCaf from organic green coffee beans, which means it is of natural origin.

L-Citrulline Malate – 6.5 g - If you react well with L-Citrulline, then this supplement is for you. Based on one of the studies found on the National Center for Biotechnology Information website, L-Citrulline helps in nitric oxide production, enhancing blood flow, increasing oxygen supply, and improving cardiovascular health [1].

One more study from the PubMed website also suggests that this helps improve exercise performance by increasing energy production, improving endurance, and enhancing recovery [2].

BCAAs (2:1:1) – 3.5 g - Another great ingredient here is the Branched-Chain Amino Acids, the three amino acids leucine, isoleucine, and valine. These are essential proteins that help in muscle recovery and muscular growth.

Pre-Kaged claims to provide fermented versions of BCAAs- all vegan, naturally sourced, with better bioavailability (it effectively reaches the system).

It had a bitter aftertaste (I tried the fruit punch), but that's because of the BCAAs. I have tried the krisp apple flavor, and it tastes fine. You may try other flavors, such as berry blast, grape, pink lemonade, fruit punch, and orange krush.

L-Leucine – 3 g - L-Leucine is an amino acid that kickstarts protein synthesis and promotes the repair and regrowth of new muscle tissues.

BetaPower Betaine – 2.5 g - Betaine helps in the cellular hydration of the muscles. It keeps your body going for longer when muscles are well-hydrated. Research shows that betaine helps increase endurance and improve the quality of reps [3].

CarnoSyn Beta Alanine – 1.6 g - Another ingredient that aids in recovery is Beta-alanine. Beta-alanine helps in the production of carnosine which helps reduce lactic acid buildup that causes muscle soreness.

Beta-alanine is known to cause a tingling effect, but it may not cause much of the tingling impact with a relatively low 1.6 g dosage.

Creatine Hydrochloride – 1.5 g - Creatine supplements are popular among gym-goers. Creatine HCL is another ingredient in the power matrix, which helps the muscles produce energy so that you can perform an intense exercise for longer.

Coconut Water Powder – 500 mg - I'm pleased to see they've added coconut water powder in Pre-Kaged because it helps keep you hydrated during training and provides electrolytes.

It's essential to stay hydrated throughout your workout (not only post-workout) because it affects your endurance.

It's a pretty colossal label, so we only mentioned the main ingredients. But, other than that, it also contains:

  • B vitamins, such as Niacin (or B3), an essential B vitamin to support normal psychological function
  • Taurine to boost endurance
  • N-Acetyl-L-Tyrosine and L-Tyrosine for focus
  • Spectra Total Orac blend for antioxidants
  • Leucine is an anabolic activator (increases muscle protein synthesis).


man doing yoga and another working out

Provides Smooth and Sustained Energy

Pre-Kaged powers up your training sessions with ingredients like: 

  • Caffeine
  • Pure L-Citrulline
  • Creatine HCL

It's a solid supplement that gave me super clean energy, better focus, and power output. This supplement helped me finish my grueling training schedule. I felt no pre workout supplement nor jitters, just the right pump I needed.

Boosts Mental Focus

There are tons of positive reviews on its effectiveness in improving focus. Thanks to its neuro focus matrix of caffeine, taurine, and l-tyrosine, it can give you a clear direction that helps enhance muscle-mind connection (conscious muscle contraction).

I noticed that I'm more concentrated on lifting weights and performing my reps.

It Pumps You up for Your Workouts

Pre-Kaged can also increase the muscle pumps for more effective workouts. While the L-Citrulline is increasing oxygen supply during training, Beta-alanine is reducing muscle soreness.

I was also able to do more reps, lift heavier weights, and perform better movements with improved concentration.

I sometimes train on an empty stomach, so I love that they included BCAAs here. It helps kickstart the protein synthesis, helping repair and rebuild the damaged muscles.

"BCAAs improve exercise performance and recovery and promote healthy brain function and immunity for peak athletic performance."

- Michael A. Smith, MD, Director of Education at Life Extension

It's hard to judge this aspect here, but I've noticed a reduction in muscle fatigue and increased recovery while taking this supplement. I also love that my body gets additional support with its antioxidant and immunity components.

  • Tons of positive reviews on boosting energy and focus
  • Great for vegans and vegetarians
  • Clinically effective and premium ingredients
  • No proprietary blends, artificial flavors, or colors
  • Has bitter aftertaste (due to the BCAAs)
  • A bit pricey

Where Should You Buy It?

You can buy Pre-Kaged Pre-Workout on their official website, where you can also save a few bucks from discounts. You can also check this product on Amazon.

It is a bit expensive, but the price is reasonable if we consider the pure and super-effective ingredients used in this blend.

Suitable for Men & Women

Pre-kaged pre-workout supplement container packaging

Pre-Kaged Pre-Workout

Rated With Total Shape's Scoring System

User Ratings
Ingredient Quality
Product Effectiveness

Are There Any Side Effects?

man yawning

Pre-Kaged Pre-Workout has some potential side effects, including drowsiness and energy crash. Let's discuss them in more detail below.

May Cause Sleeplessness

Some of our testers who are caffeine-sensitive experienced restlessness when using this supplement. It may be best to try a quarter of a scoop or half a scoop first to let your body adjust to the stimulants and limit your caffeine intake.

However, in my case, I haven't experienced sleeplessness, jitters, and other stimulant effects due to caffeine.

It Might Cause an Energy Crash

I found a few users who experienced a crash in their workouts, another possible effect of the stimulants. Luckily, in my experience, I had a peak in energy that lasted for a long time, with no crash at all.

How to Take Pre-Kaged Pre-Workout?

Here's how to take Pre-Kaged Pre-Workout:

  1. Mix one scoop of this dietary supplement with 12-16 ounces of cold water in a shaker bottle.
  2. Shake the bottle lightly as you take sips, and drink the pre-workout entirely after 25 min of shaking.

Take this supplement 30-45 minutes before your training. 

If you have any medical condition or are currently on medication, make sure to see your physician before taking any supplements. Or, if adverse reactions occur, immediately discontinue taking the supplement.


How Does It Compare to Other Pre-Workouts?

Let’s take a look at how Pre-Kaged stacks up against three leading pre-workout supplements.

Gorilla Mode

Gorilla Mode is a top-quality pre-workout supplement from the makers of the popular nootropic Gorilla Mind Rush. Packed with essential ingredients like L-citrulline, creatine monohydrate, and betaine, it’s scientifically proven to boost nitric oxide levels and give you the extra edge.

Our test group can confirm the effectiveness of Gorilla Mode, which is not only loaded with key ingredients but also easy to mix and fast-acting. I tested Gorilla Mode along with our volunteers and found the 175 mg of caffeine the sweet spot for an energy boost without adverse effects.

With the one scoop (31 g) serving of Pre-Kaged, you get 6500 mg of L-citrulline. With Gorilla Mode, you will get 4500 mg of L-citrulline in one scoop (15.425 g) and 9000 mg in two scoops (31 g).

Gorilla Mode is a stand-out pre-workout with a range of delicious flavors to choose from (my favorite is Tiger’s Blood). I ordered from the website for our testing and received a good discount for a multi-tub order.

Transparent Labs PreSeries BULK

Transparent Labs PreSeries Bulk pre-workout is a popular go-to to enhance muscle growth, energy levels, and endurance.

The L-citrulline content in PreSeries Bulk is comparable to Pre-Kaged at 6000 mg.

Our test group found that PreSeries Bulk mixed perfectly without clumping and significantly boosted focus and energy during their workouts. Strawberry Lemonade was the overwhelming favorite flavor during testing. However, the sour grape was my personal favorite.

Like Pre-Kaged, PreSeries Bulk contains Beta-alanine, which caused some of our users a common tingling sensation that is a little bothersome but subsides on its own.

During testing, I found the combination of 200 mg of caffeine and 200 mg of L-theanine a great combination to boost my energy and focus beyond my workouts throughout the day.

I went to the official website to purchase PreSeries Bulk for our testing and found the pricing competitive, along with auto-delivery options, special deals, and free shipping.

4 Gauge

A collaboration between the manufacturer, nutrition experts, and top athletes brought about the pre-workout 4 Gauge.

Our test users reported impressive results with boosted focus and energy during intense workout sessions. I found the 150 mg of caffeine to be enough to energize my workouts without causing any jitters or crashes, and the included L-theanine helped my focus throughout the day.

Like Pre-Kaged, 4 Gauge has a good amount of L-citrulline with 6000 mg, which is a little less than Pre-Kaged, 6500 mg.

It is common for beta-alanine to cause a tingling side effect in many users. Pre-Kaged includes this ingredient, but 4 Gauge does not, so this was not an issue for our testers.

Pre-Kaged and 4 Gauge have similar price points; however, I ordered 4 Gauge from the official website for our testing and received a 3-for-1 deal and free shipping.

Pre-Kaged Pre-Workout User Reviews

hand view of star cutouts

Here are positive reviews on this supplement:

Drei gave this popular pre-workout a try, and he was delighted with the results. He claimed he could do more sets and lift heavier weights. He also noticed some muscle gains.

- Drei, Virginia, USA

Mark loved the pump and the enhanced focus he had while taking this product. As he stated, fruit punch was his favorite taste.

- Mark, Tennessee, USA

However, some users weren't that satisfied with their experience:

Railey was satisfied with the taste. Pre-Kaged had a better taste than other pre-workouts he tried, but he did not feel more energetic or pumped up for his exercises.

- Railey, Florida, USA

Craig loved the dosage of the vital pre-workout ingredients, but he didn't feel any changes in energy or focus. He concluded that this product was not for him.

- Craig , Illinois, USA


What Is the Environmental Impact of the Ingredients in Pre-Kaged Pre-Workout?

Pre-Kaged Pre-Workout uses ingredients that are sourced with a focus on sustainability and minimal environmental impact. The brand emphasizes ethical sourcing practices, ensuring that the product not only benefits the user but also respects ecological considerations.

How Does Pre-Kaged Pre-Workout Compare to Homemade Pre-Workout Blends?

Pre-Kaged Pre-Workout offers a convenient and scientifically formulated blend of ingredients, which might be hard to replicate in homemade versions. While homemade blends can be cost-effective and customizable, Pre-Kaged ensures optimal ratios of ingredients for maximum effectiveness.

Can Users Develop a Tolerance to Pre-Kaged Pre-Workout Over Time?

Long-term use of Pre-Kaged Pre-Workout can lead to a tolerance to some of its effects, particularly caffeine. It's recommended to cycle the supplement, taking breaks to maintain its effectiveness and prevent dependency.

What Are the Specific Benefits of Pre-Kaged Pre-Workout for Different Types of Athletes?

Pre-Kaged Pre-Workout offers diverse benefits tailored to various athletes: endurance athletes may benefit from improved stamina, strength athletes from enhanced power output, and recreational gym-goers from increased energy and focus. The supplement's comprehensive ingredient profile caters to these varied needs effectively.

Our Verdict on Pre-Kaged Pre-Workout

We can conclude that Pre-Kaged delivers on its promises, as evidenced by scientifically based claims, third-party tests, and positive user reviews.

I love the clean and well-dosed quality of the ingredients in Pre-Kaged. In terms of effectiveness, my experience seems to confirm that it provides the power, focus, endurance, and muscle recovery it claims.

However, I believe there is a better pre-workout supplement currently on the market.

That's why I would also recommend looking into Gorilla Mode as it has a clever combination of all-natural ingredients.

It is a great pre-workout for extended strength exercises, has little to no side effects, and overall, it’s a great deal for the price.

Check out my full Gorilla Mode pre-workout review.

We Recommend This Instead

Gorilla Mode

Gorilla Mode Product CTA

Rated With Total Shape's Scoring System

  • Contains nitric oxide for insane pumps
  • Many positive comments about good endurance and energy boost
  • High dose of caffeine may help with mental focus and fat burning
  • Tastes good
  • Get 10% off using code: TOTALSHAPE
  • Does not list calorie count
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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One thought on “Pre-Kaged Pre-Workout Review
Is It Worth Buying?

  1. I’ve heard good things about Pre-Kaged pre-workout but haven’t tried it yet. The article confirms its benefits with a proper serving for gym-goers.

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