Our team here at Total Shape has researched and tested dozens of pre-workouts over the years so that we're able to recommend the best possible products to our clients.
And as a personal fitness and strength coach, I simply cannot afford to recommend bad products. So, when we had a few people ask us about a product called Superhuman, we were a bit skeptical about the hype.
As always, we got together with a few clients and our dietitian to fully research and test it out.
Here's what we found as part of this Alpha Lion Superhuman review.
What Is Superhuman Pre-Workout?
Superhuman is one of the latest pre-workout supplements from a company called Alpha Lion.
This company has a long track record of creating sports and dietary supplements, and many athletes will likely have encountered some of them.
Alpha Lion claims that this pre-workout specifically targets focus, athletic anaerobic performance, and fatigue through a scientifically proven formula.
Those are always big claims to make, and we'll get to the ingredients shortly to see if they really are proven.
Looking at the history of this product, the dosage and amounts have been relatively unchanged over the past three years.
The main thing that was removed was Tyramine, and that may have been a good decision as there is evidence that it may cause a few unpleasant side effects like headaches and chest pain .
It's a powdered product that you mix with water, and it's available in some strange flavors like Hulk Juice, Unicorn Juice, and Miami Vice.
Benefits of Superhuman Pre-Workout
The first thing that our clients commented on was that this seemed to be one of the better pre-workouts for pumps.
A single scoop will deliver 3500 mg of citrulline, which seemed to help swell muscles better from the increased blood flow .
We also like that it comes with a small scoop. That way, you can easily adjust the dose for your performance needs, and it may also help avoid some side effects.
There is some caffeine in this pre-workout, but it's only about the same as a regular cup of coffee. That shouldn't make you jittery, but it's still best to avoid taking it later in the day.
Does Superhuman Have Downsides?
One of the downsides we spotted as part of this Superhuman pre-workout review is that the strength part of the formula relies on 1,600 mg of beta-alanine.
The products we've had the most success with all have a good bit more, so you'd need to increase the dose.
Also, the Alpha Lion Superhuman pre-workout leaves a bit to wish for when it comes to the flavors. They have cool names like Hulk Juice and Miami Vice, but they have a very fake and sweet taste.
- It seems to produce good pumps due to a hefty dose of citrulline
- Easy to adjust the dosage to get the best results for your body size and goals
- A reasonable dose of caffeine anhydrous not to make you too jittery
- Added black pepper extract may help with faster absorption
- The formula for energy and strength boost doesn't look strong enough for beta-alanine
- The flavors aren't great; especially Hulk Juice tastes very sweet and fake
Our Overall Rating
Here is our overall rating for our primary research criteria.
- Ingredient Quality: 4/5*
- Taste: 3/5*
- Price: 3.5/5*
The ingredients are well-chosen, just not strong enough, and it’s mainly the flavor that lets it down.
How Do The Superhuman Ingredients Work?
Unlike many other pre-workouts, Alpha Lion has decided to combine a load of different ingredients. Personally, my research has generally revealed that the more ingredients the companies include, the less likely they are in the ideal dose.
But I'll show you what my dietitian had to say.
1. Energy And Focus Formula
- Alpha Lion Superhuman pre-workout contains:
- Caffeine anhydrous
- DiCaffeine Malate
Caffeine is definitely a good ingredient, as studies have shown that it may influence your metabolism through thermogenesis and boost your muscle strength as well . There's also the mental focus similar to that morning coffee, and it's helpful to keep you motivated.
However, theobromine has been shown through clinical studies to have little or no effect despite having a similar chemical structure to caffeine .
2. Pump And Performance Formula
The Superhuman pre-workout supplement also has these ingredients for pump and endurance:
- Green coffee bean extract
- Green tea extract
Citrulline is a good ingredient, and there's a decent amount in Superhuman. It boosts your nitric oxide production for improved blood flow . That makes your muscles swell up more and may also help with muscle recovery.
"Greater blood flow to working muscles also helps to increase cell volume, which, along with mechanical tension generated from lifting heavy weights, comprise a large part of the early 'go' signal for muscle adaptation." - Kamal Patel, co-founder of Examine.com.
L-taurine is also positive as it has been linked to muscle performance as well as recovery through clinical trials . The only thing I'd say here is that the dose of 500 mg is low, as the same study used a dose of 1,000 mg to 6,000 mg.
The other ingredients are OK, but again, I don't think the dosage is going to be strong enough to make a real difference. And in my experience and research, that's a common thing with products that have this many ingredients.
3. Strength Formula
The next part of this Superhuman pre-workout review is about the ingredients that apparently help with strength:
- Betaine Anhydrous
First of all, the beta-alanine dose is only OK, and our testing revealed that you get the common tingling feeling .
But it doesn’t seem to be a strong enough dose to really make a difference.
Betaine is a bit of a questionable ingredient. Some people believe it's one of the greatest things, but a meta-study has revealed that only 2 out 7 clinical trials were able to prove a link with muscle strength .
4. Anti-Fatigue Formula
And finally, this pre-workout supplement also claims to have ingredients that may help with reducing premature fatigue:
This is also a good ingredient that has been shown to influence brain chemistry to reduce mental fatigue . Our personal experience with clients has been positive for the impact on mental fatigue, as many of us agreed that we were a bit more motivated.
Overall, our ingredients research conclusion is that not everything on the label has a clinical study to prove that they work. And for some, like L-taurine, the dosage doesn't seem to be at an optimum level to make a significant pre-workout impact.
How Does Superhuman Compare To Other Products?
Once we completed our client tests on Alpha Lion Superhuman pre-workout, we then went ahead and compared the results to our three favorite products: 4 Gauge, Gorilla Mode, and Transparent Labs.
And here's what our data showed.
First of all, from a power output perspective, we measured better improvements with 4 Gauge. The main reason for this seems to be down to a stronger dose of citrulline and the fact that it contains creatine.
We've seen many clients with a 5% strength boost, which seems to match up with what studies have shown .
Gorilla Mode is a pre-workout that some of the professional athletes at my gym tend to take the most. The main reason is that it has the strongest citrulline dose of any pre-workout we've tested and that gives some powerful pumps.
Another product that we've had great results with is Transparent Labs PreSeries. This one contains a good dose of BCAAs, which relieves muscle soreness, according to extensive research studies on athletes .
While we did see some good results with Superhuman pre-workout, it just didn't come close enough to make it onto our top 3 product recommendations. Based on our dietitian's assessment, that's exactly what she expected because a few of the ingredients just had a dosage that was a bit too low.
Where Can You Buy Superhuman?
Alpha Lion Superhuman pre-workout is available at Amazon and on the official company website.
We had a problem with Amazon because it's constantly out of stock, so you'll struggle to keep your supplies running even if you sign up for subscription delivery.
That's not something you want to happen when you have a tight schedule to achieve certain fitness and muscle growth goals.
When we ordered this pre-workout from Amazon, the delivery time was about 3 days, which is a bit slow when using a Prime account.
Just keep that in mind if you start running low.
Superhuman User Reviews
The last thing we did for this Alpha Lion Superhuman review was to look at hundreds of online comments to see what others were saying. Here are two people that summed it up the best.
Hillary is an amateur powerlifter, and she was looking for something to help her with a bulking phase before competitive events. She did notice better energy levels, but it didn't make enough of a difference to speed up her bulking efforts. - Hilary From Kansas City
Patrick was working on his body composition for several months and did achieve some fat loss for a lower BMI. But after three months, he hit a plateau. He then switched to products with high caffeine doses and other proven ingredients for long-lasting results. - Patrick From NYC
Does Superhuman Pre-workout Contain Any Stimulants?
Yes, Superhuman pre-workout contains stimulants in the form of caffeine. The dosage isn't too strong at about 200 mg, which is about the same as a large cup of coffee. But, if you need higher exercise performance later in the day, then it could mess with your sleep.
When Is the Best Time to Take Superhuman Pre-workout?
The best time to take Superhuman is about 20 minutes before starting your warm-up. Your body will need about 30 minutes to absorb the ingredients, which should be the exact time you need peak exercise performance.
Should You Buy Superhuman?
Our final verdict of this Superhuman pre-workout review is that while we did get some good results, it didn't come close enough to be a recommended supplement for our clients and readers.
All of our testing and research show that it's not quite effective enough to boost your physical performance.
The one product that still stands out in the supplement industry is Gorrila Mode. With a great dose of creatine that you get with just one scoop, it just has that edge that amateur and professional athletes could gain traction with.