About Christiana Mikesch, CPT

About The Author

Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Renowned for her unique methodology in Online Health & Fitness Coaching, with a specialization in Weight Loss for Women.
  • Emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits.
  • Developed a 21-Day Challenge designed to initiate individuals into her lean lifestyle philosophy.

Experience

Christiana Mikesch is an author and talented coach; a guiding light for countless individuals, especially women, looking to embark on a transformative health journey. With a mission deeply rooted in her own experiences and expertise, Christiana emphasizes the importance of a "Lean Lifestyle," guiding her readers towards a balanced and sustainable approach to weight loss.

Her unique perspective, derived from her extensive coaching career and experience training celebrities, makes her relatable and trusted. Christiana's approach is not just about achieving short-term goals but fostering a lifelong commitment to health and well-being.

In addition to her primary role on Total Shape, Christiana's contributions to notable publications like the Chicago Tribune and Yahoo showcase her prowess in content creation. Furthermore, as the founder of the "15/21 Ultimatum," she plays a pivotal role in program development, teaching, and guiding participants through the challenge.

Education

Her extensive coaching and experience as the founder of the "15/21 Ultimatum" stands as a testament to her commitment to professional growth and ensuring her readers receive accurate and reliable information.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Christiana Mikesch, CPT's Articles

Different tea on table
By Christiana Mikesch, CPT 20 days ago
8 Best Teas for Weight Loss With Fat Burning Effect
A woman taking a pill
By Christiana Mikesch, CPT 20 days ago
9 Best Ritual Multivitamin (2025 Review) We Tried & Tested
Avocado with a woman pinching her belly
By Christiana Mikesch, CPT 20 days ago
Is Avocado Good for Weight Loss? According to a Dietitian
Neila Rey showing her kettlebell
By Christiana Mikesch, CPT 20 days ago
Neila Rey Workout Review (Is It That Effective)
Beyonce guide on workout and diet plan supplements
By Christiana Mikesch, CPT 20 days ago
Beyonce Workout Routine, Diet Plan & Supplements
Different raw foods top view
By Christiana Mikesch, CPT 20 days ago
Does Soluble Fiber Help You Lose Belly Fat?
Olivia Ponton photoshoot
By Christiana Mikesch, CPT 20 days ago
Olivia Ponton Workout Routine, Diet Plan & Supplements
Kristi Noem in office and public speaking
By Christiana Mikesch, CPT 20 days ago
Kristi Noem Workout Routine, Diet Plan & Supplements
A woman holding a cup of tea
By Christiana Mikesch, CPT 20 days ago
Does Green Tea Work as a Fat Burner? (From A Dietian)
Three women boxers collage
By Christiana Mikesch, CPT 20 days ago
24 Sexiest Female Boxers (2025 Updated)
Three female snowboarders
By Christiana Mikesch, CPT 20 days ago
21 Hottest Female Snowboarders (2025 Updated)
Collage of women surfers
By Christiana Mikesch, CPT 20 days ago
23 Hottest Female Surfers In The World (2025 Updated)
Female Hockey players wearing their team jersey
By Christiana Mikesch, CPT 20 days ago
21 Hottest Female Hockey Players (2025 Updated)
Hottest Female Volleyball Players-Featured Image
By Christiana Mikesch, CPT 20 days ago
12 Hottest Female Volleyball Players (2025 Updated)
A woman stretching on a yoga mat
By Christiana Mikesch, CPT 20 days ago
Teyana Taylor Workout Routine, Diet Plan & Supplements
Hot Female basketball player posing
By Christiana Mikesch, CPT 20 days ago
11 Hottest Female Basketball Players (2025 Updated)
A sexy female gymnast doing her routine
By Christiana Mikesch, CPT 20 days ago
21 Hot & Sexy Female Gymnasts (2025) Mind-blowing Pics!
Female Olympians collage
By Christiana Mikesch, CPT 21 days ago
11 Hottest Female Olympians (2025 Updated)