Blog - Total Shape - Part 12

By Tyler Sellers 1 month ago

How to Do Lateral Lunges like a Pro (Proper Form & Benefits)

By Christiana Mikesch, CPT 1 month ago

How to Do Dips (Perfect Form for Build Upper Body Strength)

By Christiana Mikesch, CPT 3 months ago

Stair Climber Workouts (Killer HIIT Cardio & Glute Focus)

By Christiana Mikesch, CPT 3 months ago

Reverse Hack Squat: Expert Tips, Benefits & How-to Guide

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

Slim Thick Workout Plan: Sculpt Your Curves

By Connor Sellers 1 month ago

Underhand vs Overhand Rows: Which is Right for You?

By Michael Garrico 4 months ago

Hammer Curls vs Bicep Curls: Which Strengthens Arms Better

By Tyler Sellers 3 months ago

Pause Squats: Proper Form, How To & Benefits

By Connor Sellers 3 months ago

Sled Push Workout to Build Strength and Burn Fat

By Tyler Sellers 4 months ago

How to Do Split Squats: Tips, Benefits & Variations

By Christiana Mikesch, CPT 3 months ago

Best Hip Mobility Exercises (Drills for Pain-Free Hips)

By Benedict Ang, CPT, PN1-NC 2 months ago

How to Do an Arnold Press: Form, Tips & Variations

By Tyler Sellers 4 months ago

Kneeling Squat: Benefits, Form & How To

By Connor Sellers 1 month ago

Ab In and Outs (Build Core Stability & Strength)

By Michael Garrico 4 months ago

Gastrocnemius Exercises for Building Stronger Calves

By Benedict Ang, CPT, PN1-NC 2 months ago

10 Best Half Racks for Home Gyms in 2024